John Myers
Contents
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nā mea hoʻohui
- 250 g 1 pūʻolo iʻa salmon fillet / 2 mau lawelawe o 125 g
- 1 ka palaoa Kahi huila
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 300 g 1 pūʻolo huaʻai pata hau
- 5 ka palaoa ka wai
- 4 ka palaoa ʻOhi paʻi
- 300 g ʻuala (triplets) / 8 ʻāpana
- 1 wp Salt
- 1 wp Turmeric honua
- 1 wp Nā hua caraway holoʻokoʻa
- 2 Kōpae lemona
- 2 kauwahi Nā ʻōlelo aʻoaʻo Basil
Na Ke Kumu
- E hoʻoheheʻe i nā ʻāpana salmon i kahi pōkole, palai i loko o ka pā me ka ʻaila sunflower (1 tbsp) ma nā ʻaoʻao ʻelua no 3 - 4 mau minuke me kahi poʻi a me ka paʻakai moana nui mai ka wili (2 pinches nui). ʻO ka pōʻino. Mai palai lōʻihi, i ʻole e maloʻo loa ka salmon! E hoʻokomo i nā mea kanu ʻai paʻakai i loko o kahi ipu me ka wai (5 tbsp), e lawe mai i kahi ʻeha a hoʻomoʻa i ka mahana wela no kahi o 6 - 8 mau minuke. E hoʻoulu i kēlā me kēia manawa. ʻO ka hope e hoʻohui i ka pā paʻi i ʻohi ʻia. E ʻili a holoi i nā ʻekolu (ʻuala liʻiliʻi, waxy ʻuala) i loko o ka wai paʻakai (1 teaspoon paʻakai) lepo me ka turmeric (1 teaspoon) a me nā hua caraway holoʻokoʻa (1 teaspoon) a kuke no kahi o 20 mau minuke a hoʻokahe ʻia ma kahi kānana kīhini i hoʻopaʻa ʻia me kahi wepa lemon. a hoʻonani ʻia me ka piko basil, lawelawe.
