John Myers
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nā mea hoʻohui
No ka salmon fillet:
- 1 ʻO ka pūʻulu salmon maloʻo maloʻo (2 ʻāpana o 125 g)
- 4 ka palaoa ʻOno soy sauce
- 1 ka palaoa Ka wai lemona
- 3 ka palaoa 2 - 3 tbsp ka aila pīkī
No ke kāloti a me ka ʻuala mash:
- 250 g uala
- 150 g Carrots
- 1 wp Salt
- 50 ml waiu
- 1 ka palaoa holika
- 1 ka palaoa Kīme fraiche Kīkī
- 1 ka palaoa Me ka bata
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 1 pin Nutmeg
No ka letus a ke keiki hipa:
- 50 g Lamb's letus
- 1 ka palaoa mayonnaise
- 0,25 ka palaoa ʻO ka pua
- 2,5 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa ʻO ka mākeke syrup
- 0,5 ka palaoa ʻO ka vīneka laiki māmā
Na Ke Kumu
No ka salmon fillet:
- E hoʻoheheʻe liʻiliʻi nā ʻāpana salmon a marinate me ka soy sauce (4 tbsp) a me ka wai lemon (1 tbsp) no 1 - 2 mau hola. E puhi i ka aila pīnī (2 - 3 punetēpē) a hoʻomoʻi i nā ʻāpana salmon i hoʻokahe maikaʻi ʻia ma nā ʻaoʻao ʻelua no ka lōʻihi o 1 mau minuke. Wehe ʻia mai ka pā a hoʻohui i ka marinade i ka pā a hoʻemi ʻia. E hohola i ka marinade liʻiliʻi ma luna o nā ʻāpana salmon a ma hope e hoʻoheheʻe i kahi koena ma luna o ka pā.
No ke kāloti a me ka ʻuala mash:
- Peel, holoi a ʻokiʻoki i ka ʻuala. Peel i nā kāloti me ka ʻili. E ʻoki i ka hapalua kāloti me ka ʻōpala pua pua / mea ʻili meaʻai 2 i ka 1 mea hoʻonani. E ʻoki i ke koena. E hoʻolapalapa i nā ʻāpana ʻuala + ʻāpana kāloti + hapalua o nā kāloti i ʻoki ʻia i ka wai paʻakai (1 teaspoon) no 20 mau minuke. Wehe i ka hapalua kāloti ʻoki ʻia ma hope o 8-10 mau minuke a ʻokiʻoki i loko o nā pua kāloti hoʻonaninani (ma kahi o 4 - 5 mm mānoanoa) me ka pahi. E hoʻokahe i ka ʻuala a me nā kāloti cubes a hoʻohui i ka waiū (50 ml), ka pata (1 tbsp), ka ʻaila (1 tbsp 9, crème fraîche (1 tbsp), ka paʻakai (1 pinch), ka pepa (1 pinch) a me ka nutmeg (1 pinch) hoʻohui a hana maikaʻi me ka ʻuala.
No ka letus a ke keiki hipa:
- E hoʻomaʻemaʻe a holoi i nā meaʻai a pau no ka salakeke a hoʻokaʻawale iā lākou ma waena o nā kīʻaha salad ʻelua. E hoʻohui i ka vinaigrette a kau i ka saladi ma mua o ka lawelawe ʻana.
E hookauwa:
- E lawelawe i ka ʻiʻo salmon i hoʻonani ʻia me nā pua kāloti a hoʻonani ʻia me nā kāloti a me ka ʻuala mash me nā tōmato cherry, kiwi a me ka wedge lemon.
kino
Lawelawe: 100gKāleka: 185kcalKalepona 10.8gKumuʻiʻo: 1.6gMomona: 15.1g
