in

ʻO Salmon me ka Pesto a me ka Umu Huaʻai (Oliver Niesen)

5 mai 5 koho
Ka manawa pau 1 hola 5 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 297 kcal

nā mea hoʻohui
 

pesto

  • 300 g ʻO Pine Pine
  • 2 popo Basil
  • ʻO ka hinuʻaila
  • Parmesan
  • Kāleka
  • ʻO ka paʻakai a me ka pepa

lau

  • 4 pc Carrots
  • 4 pc Zucchini
  • 4 pc Fish
  • 4 pc Onion

Na Ke Kumu
 

Salemona

  • No ka salmon (ma kahi o 200 g no kēlā me kēia kanaka), e wehe mua i nā iwi me ka akahele, a laila e palai ma ka ʻaoʻao ʻili. A laila e hohola i ka pesto ma luna. A e kuke i ka umu no kekahi manawa, ma muli o ke ʻano o ka kuke ʻana.

pesto

  • E ʻohi i nā mea ʻai a pau i loko o kahi huila a i ʻole ka mortar (ʻaʻohe helu kikoʻī, ʻo ia ka mea e ʻono ai). Inā lawa ka pesto i koe, hiki iā ʻoe ke hoʻohana iā ia e hoʻopiha i nā halo.

lau

  • E holoi, ʻili a ʻoki i nā huaʻai a ʻokiʻoki i loko o nā ʻāpana. E hoʻomaʻemaʻe i nā halo. E ninini i kaʻaila, ka pepa a me ka paʻakai ma luna a hoʻomoʻa i ka umu ma kahi wela nui. (Eia naʻe, ʻaʻole hiki iaʻu ke kuhikuhi i ka mahana a me nā mea ʻē aʻe, no ka mea, he mea maʻamau nā mea āpau a ke manaʻo nei au he ʻono ia.)

kino

Lawelawe: 100gKāleka: 297kcalKalepona 2.6gKumuʻiʻo: 20.3gMomona: 23.1g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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