Contents
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nā mea hoʻohui
pesto
- 300 g ʻO Pine Pine
- 2 popo Basil
- ʻO ka hinuʻaila
- Parmesan
- Kāleka
- ʻO ka paʻakai a me ka pepa
lau
- 4 pc Carrots
- 4 pc Zucchini
- 4 pc Fish
- 4 pc Onion
Na Ke Kumu
Salemona
- No ka salmon (ma kahi o 200 g no kēlā me kēia kanaka), e wehe mua i nā iwi me ka akahele, a laila e palai ma ka ʻaoʻao ʻili. A laila e hohola i ka pesto ma luna. A e kuke i ka umu no kekahi manawa, ma muli o ke ʻano o ka kuke ʻana.
pesto
- E ʻohi i nā mea ʻai a pau i loko o kahi huila a i ʻole ka mortar (ʻaʻohe helu kikoʻī, ʻo ia ka mea e ʻono ai). Inā lawa ka pesto i koe, hiki iā ʻoe ke hoʻohana iā ia e hoʻopiha i nā halo.
lau
- E holoi, ʻili a ʻoki i nā huaʻai a ʻokiʻoki i loko o nā ʻāpana. E hoʻomaʻemaʻe i nā halo. E ninini i kaʻaila, ka pepa a me ka paʻakai ma luna a hoʻomoʻa i ka umu ma kahi wela nui. (Eia naʻe, ʻaʻole hiki iaʻu ke kuhikuhi i ka mahana a me nā mea ʻē aʻe, no ka mea, he mea maʻamau nā mea āpau a ke manaʻo nei au he ʻono ia.)
kino
Lawelawe: 100gKāleka: 297kcalKalepona 2.6gKumuʻiʻo: 20.3gMomona: 23.1g