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nā mea hoʻohui
ʻO nā ʻiʻo ʻono a me nā hua
- 400 g ʻ .lapa piʻo honua
- 2 Paʻi Pā palaoa holoʻokoʻa
- 1 hua
- 1 ka palaoa ʻO Dijon kūkeke
- 1 wp Pepa Espelette
- 1 ʻAlani, ʻo ka abrasion wale nō
- 1 ʻO ke kāleka kālika, ʻoki maikaʻi ʻia
- 1 ua pana mai ʻO Cognac
- Salt
- Pepa ʻeleʻele mai ka wili
- Oil
ʻuala balsamic Shallot
- 250 g ʻO Seloti
- 120 ml ʻO ka vīnega Balsamic
- 120 ml Kumukūʻai pipi
- 40 g Koʻo kō maka
- 2 nā'ōpuʻu Koume
- 1 ka palaoa Oil
- 1 ka palaoa Me ka bata
- Salt
- kekahi pahūpahū
Na Ke Kumu
ʻO nā ʻiʻo ʻono a me nā hua
- E ʻokiʻoki i ka palaoa palaoa piha i loko o kahi kīʻaha a hoʻohui i ka ʻiʻo minced. I kēia manawa e hoʻohui pū i ka hua manu, ka paʻakai a me ka pepa. I kēia manawa e hoʻohui i ka ʻalani ʻalani, ke kāleka grated, ka sinapi a me ka pana o ka cognac a me ka pepa Espelette a kāwili maikaʻi i nā mea āpau e hana i kahi ʻāpana homogeneous.
- E hoʻokumu i 6 mau meatballs mai loko mai o ka hui ʻana a palahalaha liʻiliʻi a hoʻomoʻi iā lākou ma kēlā me kēia ʻaoʻao i loko o ka pā me ka momona wela a laila hoʻopau i ka kuke ʻana ma kahi pā i loko o ka umu preheated i 90 degere.
ʻuala balsamic Shallot
- Wehe i ka ʻili mai ka pāpaʻi a ʻokiʻoki i ka hapalua lōʻihi a ʻokiʻoki hou i nā ʻāpana i 3 mau ʻāpana. I kēia manawa, e hoʻomoʻa i ka ʻaila a me ka pata i loko o ka momona palai mai ka ʻiʻo a hoʻomoʻi i nā shallots a puni a laila hoʻohui i nā lau o koume.
- I kēia manawa, e kāpīpī i nā mea a pau me ke kō a waiho i ka caramelize i ka wā e hoʻoulu ai a laila e hoʻohaʻahaʻa me ka wīnega balsamic a me ka pipi pipi a i kēia manawa e hoʻohuli i ka wela i ka haʻahaʻa haʻahaʻa a hoʻolapalapa i nā mea a pau no kahi o 15-20 mau minuke. E kau i ka paʻakai a me ka pepa a lawelawe pū me ka ʻiʻo.
- Loaʻa iā mākou kahi baguette hou me ia, akā maikaʻi pū kekahi ʻuala a me ke kāleka puree me ia.
kino
Lawelawe: 100gKāleka: 160kcalKalepona 5.7gKumuʻiʻo: 8.7gMomona: 11.1g