Emma Miller
Pono nā mākua e makaʻala i nā pilikia e pili ana i ka meaʻai vegan. Ua hōʻike ʻia kahi haʻawina ʻo ka hoʻokomo ʻana i nā keiki i ka meaʻai vegan maʻamau e ulu lākou i mea pōkole a me nā iwi nāwaliwali. Ua ʻike ka poʻe noiʻi ʻo nā keiki i piha i ka ʻelima a hiki i ka ʻumi makahiki ma ka ʻai mea kanu ma ka awelika ʻekolu kenimika pōkole ma mua o ka poʻe i ʻai i ka ʻiʻo.
ʻOi aku ka liʻiliʻi a me ka ikaika ʻole o ko lākou mau iwi, e hoʻopilikia ana i nā keiki i ka haki ʻana a i ʻole osteoporosis ma hope o ke ola. ʻO ke aʻo ʻana, i alakaʻi ʻia e ka Great Ormond Street Institute of Child Health ma University College London, ʻōlelo ʻia e ʻike nā mākua i nā pilikia e pili ana i ka meaʻai vegan.
Manaʻo nā mea kākau e hāʻawi ʻia nā keiki vegan i ka huaora B12 a me nā mea hoʻohui vitamin D e hōʻemi i nā hopena olakino lōʻihi o ka ulu ʻana ma nā mea kanu wale nō. Hoʻokuʻu ʻia nā Vegans i nā huahana holoholona āpau, me ka waiu, nā hua, a me ka meli. Akā ʻaʻole liʻiliʻi nā hōʻike e hiki ke hōʻeha i ke olakino o nā keiki.
ʻO ka mea kākau alakaʻi ʻo Professor Jonathan Wells o ke Kulanui o Kaleponi, Los Angeles, ua ʻōlelo ʻo ia: "Ua ʻike mākou e hoʻonui nui ana ka poʻe i nā meaʻai mea kanu no nā kumu he nui, me ke kōkua ʻana i ka pale ʻana i nā holoholona a me ka hōʻemi ʻana i kā mākou hopena i ke aniau.
"ʻOiaʻiʻo, ʻike ʻia kahi hoʻololi honua i kahi meaʻai mea kanu i kēia manawa he mea koʻikoʻi i ka pale ʻana i ka hoʻopilikia ʻana i ke aniau, a kākoʻo ikaika mākou i kēia mau hana. Ua ʻike nō hoʻi mākou a hiki i kēia manawa, ua kaupalena ʻia ka noiʻi ʻana i nā hopena olakino o kēia mau meaʻai i nā keiki i nā loiloi o ke kiʻekiʻe a me ke kaumaha a ua mālama ʻia i waena o nā keiki meaʻai.
"Hāʻawi kā mākou haʻawina i ka ʻike koʻikoʻi i nā hopena olakino o nā keiki ma hope o nā meaʻai meaʻai a me nā meaʻai vegan."
Ua pili ka noiʻi hou i nā keiki olakino 187 mai ʻelima a ʻumi makahiki ma Polani. ʻO kēia mau mea, he 63 nā mea ʻai meaʻai, 52 he vegans a he 72 he omnivores. ʻO nā keiki ma ka ʻai vegan ma ka awelika ʻekolu kenimika ka pōkole. Ua loaʻa iā lākou he 4-6% ka liʻiliʻi o nā minelala iwi a ʻoi aku ma mua o ʻekolu manawa ʻoi aku ka nui o ka loaʻa ʻana o ka vitamin B-12 ma mua o nā omnivores.
Ua hoʻohui ʻo Professor Mary Futrell i ka mea kākau ʻōlelo: "Hoʻonui i ke olakino iwi i nā keiki e hōʻemi i ka pilikia o ka osteoporosis a me nā haʻihaʻi i ka wā e hiki mai ana. Ua ʻike mākou he haʻahaʻa ka iwi iwi o nā keiki vegan inā e noʻonoʻo ana i ko lākou mau kino liʻiliʻi a me ka nui o ka iwi. ʻO ia ke ʻano o ke komo ʻana i ka wā ʻōpio, kahi manawa i ʻoi aku ka nui o nā meaʻai iwi a ua hoʻokumu ʻia nā hemahema o ka iwi.
"Inā loaʻa kēia hemahema ma muli o kahi meaʻai e hoʻomau nei i ka wā ʻōpio, hiki ke hoʻonui i ka hopena o nā hopena iwi ʻino ma hope o ke ola," wahi āna. Eia naʻe, ma ka ʻaoʻao ʻē aʻe, loaʻa i nā keiki vegan he 25 pakeneka haʻahaʻa haʻahaʻa o ka "kino" LDL cholesterol a me nā pae haʻahaʻa o ka momona kino.
Ua ʻōlelo ʻo Kauka Malgorzata Desmond, ka mea kākau pū: "Ua ʻike mākou ua ʻai nā vegans i nā meaʻai hou aʻe, e hōʻike ana i kahi ʻano meaʻai ʻole i hoʻoponopono ʻia, ʻo ia hoʻi e pili pū ana me ka momona haʻahaʻa o ke kino a me ka hoʻomaikaʻi ʻana i ka pilikia cardiovascular.
Ma ka ʻaoʻao ʻē aʻe, ʻo ka hoʻemi haʻahaʻa ʻana o ka protein, calcium, a me nā huaora B12 a me D hiki ke wehewehe i ko lākou mau mineral iwi maikaʻi ʻole a me ka nui o ka vitamina serum.
"I ka wā mua, ua kāhāhā mākou i ka maikaʻi ʻole o ke olakino cardiovascular o nā keiki meaʻai, akā ua hōʻike kā lākou ʻikepili meaʻai ua ʻai lākou i kahi ʻano meaʻai mea kanu me ka liʻiliʻi o ka pae olakino o ka fiber a me ke kō i hoʻohālikelike ʻia me nā vegans.
