Emma Miller
ʻO ka ʻai kūpono ʻole e hoʻoulu ai i ke kaumaha nui, kiʻekiʻe cholesterol, hypertension, a me ka maʻi diabetes. Ua hoʻokumu ka poʻe ʻepekema Pelekane i kahi loulou ma waena o kekahi mau meaʻai a me ka pilikia o ka maʻi cardiovascular a me ka make mua.
"ʻO ka hapa nui o nā ʻōlelo aʻoaʻo meaʻai e pili ana i nā meaʻai i loko o nā meaʻai ma mua o nā meaʻai ponoʻī, a hiki ke huikau kēia i nā kānaka. ʻO kā mākou mau ʻike e kōkua i ka ʻike ʻana i nā meaʻai a me nā mea inu e hoʻonui ai i ka pilikia o ka maʻi cardiovascular a me ka make, "i wehewehe ʻia ai ke alakaʻi noiʻi a me ka lālā o ke Keʻena o ka Primary Health Care ma ke Kulanui o Oxford, Carmen Piernas.
Aia ka papa inoa o nā huahana make:
- kokoleka a me nā mea ʻono ʻē aʻe
- berena keʻokeʻo a me ka pata,
- jams a me nā mea inu kō.
ʻO ka poʻe e hoʻomāinoino i kēia mau meaʻai e loaʻa ana i ka nui o ke kaumaha, ka cholesterol kiʻekiʻe, ke kiʻekiʻe o ke koko, a me ka maʻi maʻi diabetes - ʻoiai lākou e hana kino a ʻaʻole puhi.
