John Myers
Contents
show
nā mea hoʻohui
- 5 hawaiian Nā hua manuahi ʻole
- 1 pin Pepa ʻeleʻele mai ka wili
- 2 ʻiniki Salt
- 1 kūkala ʻO Tabasco
- 20 g Me ka bata
- 100 g Nā pahu ham
- 1 Onion
- 0,5 ʻOnioni ʻokiʻoki loa
- 1 popo ʻO Chives hou
Na Ke Kumu
- E like me ia: ʻono pinepine nā kīʻaha maʻalahi a ʻo ia ke kumu i kaulana ai lākou. Eia kekahi o lākou: "ʻO nā hua manu me ka puaʻa a me nā aniani" - i ka pūnāwai, ʻoiaʻiʻo, me ka nui o nā chives hou ... Ua makemake au i koʻu wā kamaliʻi me koʻu kupuna wahine - a i kēia lā hiki iaʻu ke hauʻoli i kaʻu kāne. ia.
- Penei ka hoʻomākaukau ʻana: E kuʻi pakahi i nā hua a waiho i loko o ke kīʻaha, a laila e hoʻopili me ka pepa, ka paʻakai a me ka Tabasco me ka ʻōpala. E ʻoki maʻamau i kahi aniani, ʻoki maikaʻi loa i ka hapalua aniani a ʻokiʻoki i nā chives i ʻōwili maikaʻi.
- E kāpīpī i ʻelua ʻāpana berena a ka mahiʻai me ka manoanoa me ka pata hou a kāpīpī me ka hapalua o nā ʻōwili chives.
- E hoʻokahe i ka pata i loko o ka pā, e palai i ka ham i ʻoki ʻia a me nā aniani ʻokiʻoki maʻamau a hiki i ka translucent (ʻoluʻolu, mai ʻeleʻele - e palai mālie wale). A laila e ninini i ka hua manu i ʻoki ʻia, e kāpīpī ʻia me ka hapalua o ka ʻonika i ʻoki ʻia a waiho mālie ma luna o kahi wela wela.
- E hoʻohana i kahi spatula e hoʻomau i ka pahu ʻana i ka hua mai ka lihi a i ke kikowaena. ʻO ia ala e noho maikaʻi a ʻoluʻolu a ʻaʻole palai maloʻo, pono e pale ʻia. E kāpīpī i nā hua manu i hoʻopau ʻia me ke koena chives a uhi i ka palaoa i hoʻomākaukau ʻia me ka mānoanoa me ka hua mehana.
- He ʻono loa ia me ka ʻuala palai a i ʻole me ka ʻuala puree.
kino
Lawelawe: 100gKāleka: 312kcalKalepona 9.4gKumuʻiʻo: 11.5gMomona: 25.7g
