John Myers
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nā mea hoʻohui
No ka hoʻouka ʻana:
- 5 ka palaoa Paakai, paʻakai
- 2 ʻO nā kīʻaha kai, hui pū me 400g, hou a i ʻole ka hau
- 1 Lime, ka wai o ia mea
- 4 ka palaoa Kahi huila
- 1 Hua, nui M
- 1 pin Salt
- 1 pin Pepa, keʻokeʻo, hou mai ka wili
- 20 g Pākīkī
- 50 g Almonds, blanched, lepo
No ka laiki:
- 70 g ʻO ka laiki Basmati, maloʻo
- 125 g ka wai
- 1 ka palaoa Pōmole kala ʻole ʻia
- 1 ka palaoa ʻO ka vīnega waina laiki, mālie, maopopo
- 2 g Ka moa moa, Kraft bouillon
- 30 g Carrot
- 20 g E ʻoki i nā ʻōpala celery, hou a i ʻole ka hau
- 2 ka palaoa Kahi huila
- 1 Hua, nui M
- 1 pin Salt
- 1 pin Pepa keʻokeʻo mai ka wili
E hoʻonani:
- 8 nā lau salakeke Roma
- 2 kaulike waena Pākē
- 1 uuku Carrot
Na Ke Kumu
- No ka wai lime, e holoi pono i kahi lime a ʻoki i kahi lōʻihi o approx. 5mm ma ka ʻākau a me ka hema o ke kumu kumu. E kaomi i nā ʻāpana a kaomi ma ka lima. E hoʻolei i nā ʻāpana hakahaka a me ka ʻāpana waena (e loaʻa nā mea ʻawaʻawa).
- Holoi i nā ʻāpana iʻa hou. E hoʻoheheʻe i nā waiwai hau. E maloʻo maikaʻi me nā kāwele pepa. E hamo me ka wai lime. E kāpīpī i ka paʻakai 4 a waiho ʻia. E holoi i ka asparagus hou, ʻokiʻoki. 2 knm ma ka ʻaoʻao haʻahaʻa, ʻili mai ka hapa haʻahaʻa. E hoʻomākaukau i nā lāʻau i loko o ka wai paʻakai liʻiliʻi (e hoʻohana i kahi ipu pālahalaha nui). E hoʻolei i nā pūpū a me nā koena o ka ʻahuʻula.
- No ka laiki, e oki i kahi approx. 4 knm ka lōʻihi mai kahi kāloti, ʻili, ʻoki i ka lōʻihi i ʻāpana lahilahi a ʻokiʻoki i ka lōʻihi i ʻāpana lahilahi. E hana i nā ʻōpala i loko o nā pahu liʻiliʻi. E kaupaona i nā waiwai paʻa a ʻae e hoʻoheheʻe. E holoi i ka celery hou, e ʻohi i nā lau hala ʻole a hoʻokuʻu loa iā lākou. E ʻoki ʻoki i nā ʻōpala kīnā ʻole i ʻāpana like. 3 mm laula. E kaupaona i ka nui i makemake ʻia a hoʻokuʻu i ke koena. E kaupaona i nā waiwai paʻa a ʻae e hoʻoheheʻe.
- E holoi i ka laiki, kānana a hoʻokahe maikaʻi. E lawe mai i ka paila me ka wai, ka pata, ka winika waina raiki a me ka moa moa, e hoʻoulu maikaʻi, e hui pū me nā kāloti i kālai ʻia a hoʻomoʻi mālie no 12 mau minuke me ke poʻi. Wehe ʻia mai ka wela a waiho ʻia no 30 mau minuke me ke poʻi.
- E kuʻi i ka hua manu, e kīkī me ka paʻakai a me ka pepa a me ka palai i loko o ka pā me ka ʻaila sunflower no nā hua ʻōpala. E ʻoluʻolu nā hua ʻōpala a ʻokiʻoki i ʻāpana liʻiliʻi. E hoʻohui i nā ʻāpana hua manu a me nā ʻōwili celery me ka laiki i hoʻomoʻa ʻia a mahana.
- E holoi i ka letus Roma a me nā'ōmato aʻokiʻoki i nā'ōmato i nā'āpana. E hoʻonani i nā papa lawelawe me ia. E holoi i ke kāloti liʻiliʻi, e ʻoki i nā ʻaoʻao ʻelua, e ʻili a ʻokiʻoki. 3 mm mānoanoa me kahi mokulele corrugated a hoʻohui i ka asparagus.
- No ka paʻa ʻana, e ʻoki i ka hua manu, e kīkī me ka paʻakai a me ka pepa a ninini i loko o kahi pā pālahalaha. E hoʻohui i ka palaoa a me nā ʻalemona a waiho i kahi pā. E wela i ka ʻaila sunflower me ka liʻiliʻi i loko o kahi pā nui. Huki i nā fillet i loko o ka hua, e hoʻohuli iā lākou i loko o ka palaoa a hoʻohui koke i ka pā. Fry ma nā ʻaoʻao ʻelua no 4 a 5 mau minuke me ke poʻi ma luna o ka wela wela.
- E hoʻokuʻu i ka wai mai ka asparagus (a me nā'āpana kāloti), e hoʻohui i ka pata a me ka palai no 4 mau minuke. E hoʻoneʻe i ka asparagus i kēlā me kēia manawa. E kau ma luna o nā papa lawelawe i hoʻomākaukau ʻia. Wehe i nā kīʻaha mai kaʻaila a kau ma luna o nā papa lawelawe, lawelawe a hauʻoli.
