Tracy Norris
I ka mahina o Mei ke hoʻokokoke koke nei mākou i ka manawa maikaʻi loa o ka makahiki: ka wā strawberry. Ma hope o Mei, loaʻa nā raspberries a me nā keri i ko lākou ala i loko o kā mākou hīnaʻi huaʻai kūloko. Hiki iā ʻoe ke loaʻa nā ʻano ʻai kūpono ma aneʻi.
Strawberries - Ma hope o ka manawa strawberry hou
Ke nānā nei kekahi poʻe i ke kau strawberry e like me ka nānā ʻana i ka Kalikimaka. Hiki ke hoʻomaopopo, no ka mea, he mau hua ʻala ʻala nā strawberries. ʻOiai ko lākou ʻono piha, he haʻahaʻa nā hua liʻiliʻi i nā calorie a maikaʻi loa. Loaʻa iā lākou ka nui o ka huaʻa C ma mua o ka ʻalani a hāʻawi i ke kino i ka hao, folic acid, calcium, potassium, a me ka magnesium. No laila, ʻo nā Strawberries kahi pūʻolo meaʻai maʻamau a puni ʻole - ʻoi loa no nā keiki. Inā maʻemaʻe, me ke kō, ka ʻaila huikau, i nā keke, a i ʻole ma ke ʻano ʻono i nā kīʻaha ʻono: hele maikaʻi nā strawberries a ʻono maoli. ʻOi aku ka maikaʻi o nā strawberry hou mai ka ʻāina kūloko!
ʻO Raspberry - Hoʻowalewale ʻono
He waiwai makamae ka Raspberries. No ka mea, pono e ʻohi lima ʻia nā hua palupalu. ʻAʻole maikaʻi nā raspberries palupalu wale nō i ka ice cream, nā kīʻaha quark, a i ʻole ka jam. Hiki ke ʻike ʻia ka raspberry a ʻai ʻia i loko o ka salakeke ʻuʻuku a i ʻole he mea hoʻonani no nā kīʻaha moa puʻuwai. Hiki iā ʻoe ke hoʻohana i ka mea hoʻohui lima e hoʻomaʻamaʻa i kahi ʻono maikaʻi mai nā hua mushy, no ka laʻana no nā keke a i ʻole nā kīʻaha hau hau. Ma ke ala: Loaʻa i ka raspberry kona kala ʻulaʻula mai nā puaʻa maoli, nā flavonoids. ʻAʻole wale kēia e hōʻoiaʻiʻo i kahi hiʻohiʻona nani akā pale pū kekahi i ka ʻōnaehana cardiovascular kanaka a hāʻawi i ka olakino raspberry.
ʻO Cherries - ʻono ʻono
Hoʻomaka maʻamau ka manawa cherry maoli i ka hopena o Mei, no ka mea hiki ke ʻohi ʻia nā ʻano mua mai nā kumulāʻau. Hoʻokaʻawale ʻia ka ʻokoʻa ma waena o nā ʻano cherries like ʻole i nā cherries ʻono a ʻawaʻawa. ʻO kaʻoiaʻiʻo, ʻohi wale ʻia ka mea hope ma hope o ko lākou mau hoa momona. Loaʻa nā cherries momona i nā ʻano kala like ʻole, mai ka melemele maikaʻi a i nā hua ʻulaʻula-ʻeleʻele, ua hoʻokomo ʻia nā mea āpau. E like me ka inoa, ʻono nā ʻano āpau. Hoʻokomo pū ʻia nā cherries ʻawaʻawa i nā cherry morello kaulana, ʻo ia hoʻi i kapa ʻia ʻo sour cherries. Akā inā ʻono a ʻawaʻawa paha; inā ʻoe e ʻai i nā cherries, ke ʻai nei ʻoe i ke olakino a haʻahaʻa ka calorie. Ma ke ala: ʻaʻole nā cherries nā hua, akā nā hua pōhaku.
