Micah Stanley
I Iune, ʻālohilohi kā mākou mau meaʻai punahele e like me ka ʻōmaʻomaʻo kupaianaha e like me nā kumulāʻau. ʻO ka nui o nā mea kanu hou e hōʻoia i ka nui o nā ʻano like ʻole ma ka pā. Eia kekahi o kā mākou meaʻai ʻono o ke kauwela.
ʻO Zucchini - He mea hoʻopau ola kino
Aia ʻo Zucchini i ka ʻohana nui o nā paukena māla. Mai Central a me ʻAmelika ʻĀkau ka Zucchini. Ua mahi ʻia i kēia manawa ma ʻEulopa, me Kelemania. He 93% ka wai o ka zucchini a no laila he haʻahaʻa loa i nā calorie. No ka laʻana, hiki iā ʻoe ke hoʻohana i ka spiralizer e hana i nā noodles zucchini haʻahaʻa haʻahaʻa. He kūpono loa ka Zucchini no nā kīʻaha Mediterranean. Hiki ke hoʻomoʻa ʻia kēia mau mea kanu i ka wā, hoʻolapalapa ʻia, palai, a ʻai ʻia paha i loko o nā salakeke. ʻO kahi manaʻo liʻiliʻi: ʻo ka liʻiliʻi o ka courgettes, ʻoi aku ka ʻono o ko lākou ʻono.
Broccoli - maʻalahi a olakino
Pili loa ka Broccoli i ka pua pua. Eia nō naʻe, ʻelua ʻoi aku ka nui o ka huaora C ma mua o kona kaikunāne haʻahaʻa. Hele mai ʻo Broccoli mai Asia Minor a ʻike mua ʻia ma ʻEulopa ma Italia. Ua hele mai ka "Italian asparagus" i ʻEnelani a me ʻAmelika ma o "Catherine de Medici", ke Kamāliʻiwahine o Urbino. Ma Kelemānia, ulu wale ka broccoli ma waena o Iune a me ʻOkakopa no ka mea ʻaʻole ia he hoʻoilo-hōʻoia. Pono e hoʻopau pinepine ʻia ʻo Broccoli ma ka pā, ʻoi aku ka nui o ka poʻe me ka lactose intolerance, no ka mea he waiwai ia i ka calcium. ʻO ke kūpono, ʻaʻole pono ʻoe e kuke i ka broccoli a palupalu, akā e mahu mālie wale nō. Ma kēia ala, mālama ʻia kāna mau meaʻai he nui.
Endive - Crunchy kauwela salakeke
He melemele a ʻōmaʻomaʻo ʻōmaʻomaʻo ʻo Endive, ʻawaʻawa iki ka lau lau. Hana ʻia kahi ʻokoʻa ma waena o ka endive smooth a me ka endive curly. ʻAʻole like me nā salakeke ʻē aʻe, loaʻa i ka endive kahi kiʻekiʻe o ka huaora a me ka mineral maʻamau. Ma ke ala, ʻo nā salads endive kahi mea ʻai maikaʻi loa, no ka mea, ʻo kā lākou mea ʻawaʻawa e hoʻoulu i ka ʻai. Inā ʻaʻole ʻoe makemake i ka ʻawaʻawa, hiki iā ʻoe ke waiho i nā lau i loko o ka wai mahana no ka manawa pōkole. Penei ʻoe e hoʻokuʻu ai i nā mea ʻawaʻawa i loko o ka wai. ʻO kahi kī liʻiliʻi o ke kō i loko o ka lole e kōkua pū i ka hoʻopau ʻana i ka ʻono ʻawaʻawa.
Fennel - ʻoi aku ma mua o ke kī lāʻau
Nui ka poʻe ʻike i ka fennel mai ka ʻeke kī. Hoʻohana ʻia nā hua a me nā aʻa e like me nā hua i ka lāʻau lapaʻau, ʻoi aku hoʻi no ka maʻi ʻaʻa a me ka ʻōpū. ʻAi ʻia ka ʻiʻo ʻiʻo i mea kanu. Loaʻa iā lāua ʻelua kēlā ʻala fennel maʻamau a me ka ʻono. He maikaʻi loa ka fennel me nā kīʻaha iʻa. Ke ʻai maka ʻia, hele maikaʻi me nā tōmato a i ʻole ka pepa. Maikaʻi nō hoʻi ʻo Fennel i nā sopa a me nā stews.
