Lindy Valdez
ʻO ka limu e like me ka nori, wakame, a i ʻole kelp ua loaʻa mai i nā lumi kuke ʻEulopa. Hāʻawi lākou i ka meaʻai i kahi ʻala ʻoluʻolu o ke kai a loaʻa pū kekahi mau minerala, omega-3 fatty acids, a me ka fiber.
Limu a me kona hoʻohana ʻana
Ma ʻEulopa, ʻike maʻamau mākou i ka limu i kāʻei ʻia a puni ka sushi, akā ma nā ʻāina ʻĀsia, hāʻawi ʻia lākou i loko o ka salakeke a i ʻole ka mahu e like me nā mea kanu i nā ʻano like ʻole. Hōʻike nā ʻike archaeological ua hoʻonui ka algae i ka meaʻai kanaka no nā kaukani makahiki. ʻAʻole ma nā ʻāina ʻAsia wale nō, e like me ka manaʻo o kekahi, akā ma Chile, ʻAmelika ʻĀkau, a me Ireland.
I kēia mau lā, ua ʻike ka limu i ka ulu maoli ma ʻEulopa. He mea kaulana loa ia ma ka ʻoihana hoʻonaninani: maikaʻi ka limu i ka ʻili a me ka lauoho a no laila ke hoʻohana nui ʻia nei no nā huahana hoʻonaninani a me ka mālama olakino. I loko o ka lumi kuke, hoʻohana pinepine ʻia lākou e like me nā condiments, soups, salads, a i ʻole, ʻoiaʻiʻo, e like me nā sushi casings.
Limu i nā kala a me nā nui
Hoʻokaʻawale ʻia ma waena o nā microalgae, e like me chlorella, he mea liʻiliʻi liʻiliʻi, a me nā macroalgae, e like me wakame, nori, kombu, a me co. He mau mika ka lōʻihi o ka hope i kekahi manawa. Hiki ke hoʻokaʻawale ʻia nā ʻalae e like me ko lākou kala: ʻokoʻa ma waena o nā limu ʻulaʻula, nā limu ʻeleʻele, nā limu ʻōmaʻomaʻo, a me nā limu ʻōmaʻomaʻo uliuli. ʻO ka limu ʻulaʻula kekahi, no ka laʻana, dulse a me ka poni kelp (kapa ʻia ʻo nori), ʻo ka limu ʻeleʻele ka wakame a me ka hijiki, a ʻo ka limu ʻōmaʻomaʻo he lettuce kai. Ua kapa ʻia kekahi mau ʻelele o ka limu ʻulaʻula, ʻulaʻula, a me ka ʻōmaʻomaʻo he limu.
ʻAʻole i wehewehe ʻia ka nui o nā ʻano limu liʻiliʻi a hiki i kēia lā - ʻoiai he mau tausani lākou. Aia kekahi mau manaʻo i loko o nā miliona. He paʻakikī ka hāʻawi ʻana i kahi helu pololei no ka mea ʻaʻole maopopo loa ka wehewehe ʻana mai nā mea ola ʻē aʻe. ʻO ka ʻōlelo maʻalahi, ʻo nā algae nā mea ola e noho ana ma lalo o ka wai a lawe i ka photosynthesis. Eia nō naʻe, hiki i kekahi mau bacteria ke hana i ka photosynthesis. ʻO Spirulina, no ka laʻana, no ka cyanobacteria akā ua helu pinepine ʻia i waena o nā microalgae.
Nā waiwai waiwai, nā huaora, a me nā minela o ka limu
ʻOiai ʻai ʻia ka limu liʻiliʻi ma kahi liʻiliʻi (e laʻa ma kahi o 10 grams o ka limu maloʻo i kēlā me kēia kanaka i loko o ka salakeke limu), hana maikaʻi lākou i ka uhi ʻana i nā mea e pono ai ka huaora a me ka mineral. ʻO ka limu ʻulaʻula ka dulse a me ka poni kelp (nori), ʻoiai ʻo ka limu ʻeleʻele ka wakame, hijiki, kelp, kombu, kelp (sea spaghetti), a me ka arame. Eia nō naʻe, hiki ke ʻokoʻa nā waiwai ma muli o ke ʻano kikoʻī o ka algae, ka ʻāina, a me ke kau.
Nā waiwai waiwai o ka limu
He haʻahaʻa ka momona o ka limu, haʻahaʻa ka calorie (ma kahi o 300 kcal no 100g), a kiʻekiʻe i ka fiber. ʻO ka nui o kā lākou fiber mai 23.5 a 64 pakeneka o ko lākou kaumaha maloʻo. Ma kahi noiʻi Korea, ʻo ka nui o ka fiber i loko o ka limu he hopena maikaʻi i ke kiʻekiʻe o ke kō koko i nā maʻi maʻi diabetes type 2.
Nā huaora o ka limu
Loaʻa i ka limu ka nui o ka beta-carotene, nā huaora B, ka huaora C a me ka waikawa folic. Loaʻa i ka limu ka huaʻa B12. Eia nō naʻe, hiki ke kapa ʻia kēia mau analogs vitamin B12 - ʻaʻole maʻalahi ka hoʻokaʻawale ʻana i kēia mau analogs mai ka vitamin B12 maoli a ua alakaʻi pinepine ʻia i nā kuhi hewa.
ʻO nā analogs Vitamin B12 a me ka huaʻa B12 wale nō ke ʻano like a hoʻopaʻa ʻia i nā molekala lawe like akā ʻaʻohe hopena huaora. Ma muli o ka noho ʻana o nā analogs i nā molekele lawe o ka vitamin B12 maoli, ʻaʻole i hoʻopili maikaʻi ʻia. Ma lalo o kekahi mau kūlana, hiki ke hoʻonui ʻia ka hemahema o ka vitamin B12.
Ua hōʻike ʻia kahi haʻawina ma luna o nā ʻiole me ka nele o ka huaora B12 ʻo ka huaʻa B12 i loko o ka limu nori maloʻo he hapa liʻiliʻi maoli ka huaora B12. Eia nō naʻe, loaʻa mai ia mai nā microorganism ma luna o ka algae a ʻaʻole mai ka algae ponoʻī, ʻo ia ke kumu e loli nui ai ka waiwai. No laila ʻaʻole pono ʻoe e hilinaʻi i ka limu ma ke ʻano he kumu o ka huaora B12.
ʻO nā minerala o ka limu
ʻIke ʻia ka waiwai o ka limu i nā minerala no ka mea he nui nā minerala ma ka 100g. Eia nō naʻe, ʻoiai ʻoe e ʻai i kahi mea liʻiliʻi o ia mea (ma kahi o 10 g), ʻoi aku ka nui o nā minela i hoʻomoʻa ʻia me ka limu liʻiliʻi. ʻO Hijiki, no ka laʻana, waiwai nui i ka calcium me 1170 mg a me ka lettuce moana me kahi o 1830 mg no 100 g. Me ka hoʻohana ʻana o 10 g, akā naʻe, ʻo 117 a me 183 mg o ka calcium wale nō e koe, ʻo ia ka helu no 10 a 20 pakeneka me kahi koi o kēlā me kēia lā o 1000 mg.
Hiki ke loaʻa nā pae hao kiʻekiʻe ma hijiki (4.7 mg no 10 g). I ka lettuce moana (1.4 mg) a me ka dulse (1.3 mg), ʻaʻole kiʻekiʻe ka waiwai. ʻO ka pono hao o ke kanaka makua he 10 a 15 mg.
ʻO ka iodine o ka limu
ʻO nā algae nā kumu maikaʻi loa o ka iodine. ʻOkoʻa ka iodine ma muli o ke ʻano. Kūlana ʻo Kelp me ka 5307 µg/g. ʻO ka koi o kēlā me kēia lā no ka iodine he 200 µg, a ʻo ka nui hiki ke ʻae ʻia he 500 µg iodine i kēlā me kēia lā. No laila, pono e ʻai ʻia ke kelp i nā mea liʻiliʻi, no ka mea, hiki i ka 5 g kelp ke hāʻawi i ʻoi aku ma mua o 250 µg o ka iodine, ʻo ia hoʻi ma mua o ka pono o kēlā me kēia lā.
Hiki i ka overdose o ka iodine ke alakaʻi i ka thyroid overactive a underactive. ʻO ka ʻai mau ʻana i ka nui o nā algae, e like me ka mea maʻamau i Iapana, no ka laʻana, pili pū kekahi me ka piʻi nui ʻana o ka maʻi maʻi thyroid. Ma ka awelika, ʻai ka poʻe Kepani i 13.5 grams o ka limu i kēlā me kēia lā. Eia naʻe, ʻo z. No ka laʻana, ua loaʻa i kahi haʻawina 2012 ka piʻi nui ʻana o ka maʻi maʻi thyroid i nā wahine postmenopausal wale nō (ʻaʻole i nā wahine premenopausal) a inā wale lākou e ʻai i ka limu i kēlā me kēia lā (hoʻohālikelike ʻia me nā wahine i ʻai wale i ka limu ʻelua i ka pule).
No laila, inā e ʻai ʻoe i kahi kīʻaha me ka limu ʻelua i ka pule, ʻaʻole pono ʻoe e makaʻu i nā hopena maikaʻi ʻole. Ma ke kue. E hauʻoli kou thyroid i ka lako iodine maikaʻi.
Ma lalo ʻoe e ʻike ai i ka hoʻohālikelike ʻana o ka iodine o kekahi mau ʻano algae. E like me nā waiwai waiwai, hiki ke ʻokoʻa ka ʻike e pili ana i ka iodine i loko o ka ʻano a ma muli o ka ʻāina kumu. He haʻahaʻa haʻahaʻa ka iodine ma Nori, ʻoiai ʻo dulse ma waena. E hoʻomanaʻo ʻo ia ka nui o ka iodine no ka gram, ʻaʻole - e like me ka mea maʻamau - no 100 g:
- Arama: 586 a 714 µg/g
- Dulse: 44 a 72 µg/g
- Hijiki: 391 a 629 µg/g
- Kelp: 240 a 5307 µg/g
- Letus kai: 48 a 240 µg/g
- Nori (kelp poni): 16 a 45 µg/g
- Wakame: 66 a 1571 µg/g
E hoemi i ka iodine o ka limu
No ka mea hiki ke hoʻoheheʻe ʻia ka iodine i ka wai, ua nalowale ka hapa nui o ka iodine i ka wā e hoʻomoʻa ai a me ka kuke ʻana (14 a 75 pakeneka) - inā ʻoe e ninini i ka wai hoʻomoʻa a kuke paha. Ma Dulse, no ka laʻana, ʻo ka hoʻoluʻu ʻana no hoʻokahi hola ua hoʻemi ʻia ka nui o ka iodine ma kahi o 15 pakeneka. ʻO ka hoʻoulu ʻana i ka hopena nui loa i kekahi ʻano kelp kikoʻī, ka ʻēheu wrack (Alaria esculenta). I loko o hoʻokahi hola, hāʻule ka iodine ma mua o ka hapalua (mai 599 µg a i 228 µg/g). ʻO ka manawa lōʻihi o ka hoʻoinu ʻana a hiki i 24 mau hola, ʻaʻohe hopena hou i ka iodine o kēlā me kēia ʻano limu. No laila, ʻo ka manawa hoʻomaha maikaʻi e hōʻemi ai i ka iodine maʻi he hoʻokahi hola.
ʻO ka hoʻomoʻa ʻana ma 100 degere no 20 mau minuke ka hopena o ka hoʻemi ʻana o ka iodine he 20 pakeneka no ka dulse a he 27 pakeneka hoʻemi no ke kelp. No ka mea aia ka iodine i loko o ka wai kuke, pono e ninini ʻia.
Limu i ka wā hāpai
I kekahi mau wahi, ʻōlelo ʻia nā wahine hāpai e hoʻohui i ka meaʻai iodine i kēlā me kēia lā me ka ʻai kaulike. I ka manawa like, ʻaʻole ʻōlelo ʻia e ʻai i ka limu i ka wā hāpai, no ka mea hiki ke loaʻa i ka iodine. Eia naʻe, pono e hoʻonui ʻia ka iodine inā ʻike ʻia kahi hemahema (i ka mimi). A me nā algae, ʻo ia hoʻi, hiki ke uku ʻia kahi hemahema iodine no ka maʻalahi loa.
Inā ʻaʻohe ou maʻi thyroid, ʻaʻole mea nui ka ʻai ʻana i ka iodine kiʻekiʻe i kekahi manawa - inā ʻaʻole ʻoe e ʻai nui ia mea i kēlā me kēia manawa. No ka laʻana, ʻōlelo ʻo Food Standards Australia New Zealand i nā wahine hāpai a me nā wahine hānai ʻaʻole e ʻai i nā huahana limu ma mua o hoʻokahi manawa i ka pule. Inā nui loa ka iodine, hiki i ke kino ke hoʻokuʻu hou ia i nā lā haʻahaʻa-iodine ʻē aʻe. Pili pū kēia ʻōlelo paipai i nā wahine hānai a me nā keiki.
Loaʻa i ka limu ka omega-3 fatty acids
No ka loaʻa ʻana o ka omega-3 fatty acid i ka meaʻai, ʻoi aku ka nui o ka ʻai ʻana i ka iʻa. Akā ʻaʻole hana ka iʻa i nā ʻakika momona iā lākou iho - hoʻomoʻa lākou iā lākou mai nā algae a hōʻiliʻili iā lākou i kā lākou ʻiʻo.
ʻO ka ʻakika Eicosapentaenoic (EPA) a me ka ʻakika docosahexaenoic (DHA) ʻelua mau momona momona omega-3 i kaulana loa. Loaʻa nā mea ʻelua i ka limu: Hāʻawi ʻo Dulse e laʻa me 8.5 mg a me Wakame 2.9 mg EPA no ka gram. Aia i loko o nā ʻano liʻiliʻi o nā lāhui Sargassum, nona ka Hijiki, ma kahi o 1 mg DHA no ka gram. ʻO ka lakene omega-3-omega-6 maikaʻi loa i ʻike ʻia he 4: 1 a i ka 1: 1 i hōʻike ʻia. No ka limu, aia ma kahi o 1:1 a no laila hiki ke helu ʻia he maikaʻi loa.
Hāʻawi pinepine ʻia nā koi o kēlā me kēia lā o EPA a me DHA e like me 250 a 300 mg. Eia nō naʻe, ma muli o ke kūlana o ke olakino a me ka ratio o ka omega-3 a me ka omega-6 fatty acid i hoʻopau ʻia, ʻoi aku ka kiʻekiʻe o ka pono o kēlā me kēia lā. Inā loaʻa nā maʻi maʻi, ʻōlelo pinepine ʻia ka 1000 mg EPA a me DHA i kēlā me kēia lā. Me ka liʻiliʻi o ka limu liʻiliʻi i kēlā me kēia lā, ʻaʻole hiki iā ʻoe ke ʻai i ka nui o nā waikawa momona omega-3.
Eia nō naʻe, hoʻohana ʻia ka limu e hana i ka aila limu momona omega-3 i hoʻohana ʻia i nā mea hoʻohui meaʻai vegan. Aia i loko o ka hoʻomākaukau ʻana ka nui o ka omega-3 fatty acids ma mua o ka hiki ke loaʻa mai ka ʻai ʻana i nā algae. Manaʻo mākou i nā capsules omega-3 i hana ʻia mai ka ʻaila algae o ke ʻano kūpono, e hāʻawi ana i 800 mg DHA a me 300 mg EPA (Omega-3 forte).
ʻO Nori lāua ʻo Wakame e kūʻē i ka maʻi maʻi umauma
No ka mea, ua ʻike ʻia ka loaʻa ʻana o ka nori i nā hopena anti-cancer ma nā haʻawina kelepona a me nā holoholona, a ma muli o ka ʻai nui ʻana o ka nori ma Korea, ua noiʻi nā mea noiʻi inā hiki i kēia ʻano meaʻai ke hopena i ka nui o ka poʻe Korea i ka maʻi maʻi umauma. ʻO ka ʻai nori o 362 wahine i lilo i kumu ʻikepili. Ua hōʻike ʻia ka ʻikepili helu ʻoi aku ka nui o nā wahine i ʻai i ka limu nori, ʻoi aku ka haʻahaʻa o ka maʻi kanesa o ka umauma.
Ua hana ʻia ka loiloi like no Wakame, akā ʻaʻole i ʻike ʻia kahi pilina me ka maʻi kanesa o ka umauma. Ma ka hoʻohālikelike ʻana, ua hōʻike ʻo wakame extract i nā hopena e pale ai i ka ulu ʻana i loko o ke kelepona a me nā haʻawina holoholona i ka maʻi maʻi umauma e kū nei a me ʻewalu mau laina maʻi maʻi maʻi kanaka ʻē aʻe, e like me ka maʻi maʻi ʻāʻī, ka maʻi maʻi ʻaʻai, ka maʻi ʻōpū, ka maʻi ʻili, a me ka maʻi ʻaʻai. ʻO ke kumu o kēia hopena ʻo ia paha ka carotenoid fucoxanthin i loko o Wakame, he hopena anti-cancer. Loaʻa ka Fucoxanthin i loko o nā limu ʻeleʻele ʻē aʻe, e like me B. Hijiki a me Kelp, ma mua.
Limu i nā maʻi neurodegenerative
Manaʻo ka poʻe noiʻi hiki i ka limu ke pale aku i ka mumū o ka ʻiʻo aʻalolo i loko o ka ʻōnaehana hoʻokele waena ma o kāna mau hopena anti-inflammatory a antioxidant. ʻO ka mumū ma kēia wahi o ke kino i kapa ʻia ʻo neuroinflammation. Manaʻo ʻia he kumu koʻikoʻi koʻikoʻi o ka maʻi Alzheimer a me nā maʻi e like me ka maʻi Parkinson a me ka maʻi sclerosis lehulehu. ʻAʻole i hana ʻia nā haʻawina lāʻau lapaʻau e hiki ke hōʻoia i kēia manaʻo.
Eia nō naʻe, hōʻike ʻia nā haʻawina epidemiological e hiki i ka ʻai limu ke hōʻemi i ka hopena o nā maʻi neurodegenerative, e like me Alzheimer. Ua hoʻohālikelike nā haʻawina i ka meaʻai o ke Komohana me ka ʻai Iapana a me ka loaʻa ʻana o kēia mau maʻi. I Iapana, kahi e ʻai ʻia ai ka limu hou aku, ʻoi aku ka maʻamau o nā maʻi neurodegenerative ma mua o nā ʻāina komohana. ʻOiaʻiʻo, ua noʻonoʻo ʻia nā ʻokoʻa ʻē aʻe o ka meaʻai. Eia nō naʻe, hōʻike ʻia nā haʻawina kelepona a me nā holoholona e hāʻawi ka limu i ka liʻiliʻi i ka liʻiliʻi i ka pilikia haʻahaʻa.
ʻO ka hoʻohaumia ʻana o ka metala kaumaha o ka limu
ʻOiai ke manaʻo ʻia nei ka algae i ke olakino ma nā ʻāina ʻĀsia a ʻai pinepine ʻia i kēlā me kēia lā, ʻoi aku ka koʻikoʻi o ka poʻe ma ʻEulopa ma muli o ka haumia. Ua aʻo ka poʻe noiʻi i ka hoʻohaumia ʻana i ka metala kaumaha o ka limu ʻAsia a me ʻEulopa.
Cadmium i ka limu
Nui nā meaʻai e mālama i ka cadmium, e laʻa me B. ʻanoʻano sunflower, salakeke, ʻāpala, ʻuala, ʻuala, a me nā limu. Ua ʻōlelo ʻia ʻo Cadmium hiki ke alakaʻi i ka maʻi kīkī a hoʻopau lohi ʻia mai ke kino. He 0.44 mg/kg ka nui o ka cadmium i loko o nā algae ʻAsia ma kahi haʻawina Paniolo, a ʻo nā algae ʻEulopa he 0.10 mg/kg (44). Ma lalo ʻoe e ʻike ai i nā pae cadmium o nā meaʻai ʻē aʻe no ka hoʻohālikelike ʻana:
- Nā hua lā: 0.39 mg/kg
- Poppy: 0.51 mg/kg
- ʻĀpala: 0.0017 mg/kg
- Tomato: 0.0046 mg/kg
ʻO ka nui o ka lawe ʻana i ka cadmium ʻo 0.00034 mg no ke kaumaha o ke kino. No laila, hiki i ke kanaka he 60 kg ke komo i ka 0.0204 mg o ka cadmium i kēlā me kēia lā me ka makaʻu ʻole i ka pōʻino i kona olakino. Me ka 10 g o nā algae ʻAsia e komo ʻoe ma kahi o 0.0044 mg o ka cadmium, no laila ʻaʻole hiki i ka algae ke kau i kahi pilikia nui e pili ana i ka cadmium.
Aluminum i ka limu
Ua nānā pū ʻia ka ʻike alumini i loko o ka algae. No nā algae ʻAsia, ʻo ia ka 11.5 mg/kg a no nā ʻalgae ʻEulopa, he 12.3 mg/kg. Wahi a ka Federal Institute for Risk Assessment, ʻaʻole pono e ʻoi aku ka nui o ka inu alumini i kēlā me kēia pule ma mua o 1 a 2 milligrams i ka kilo o ke kaumaha o ke kino.
I ka manaʻo ʻana i ka waiwai ʻEulopa o 12.3 mg no kg a helu ʻia kēia i lalo i kahi salakeke algae me 10 g o nā algae maloʻo, e hopena kēia i kahi waiwai alumini o 0.123 mg. Hoʻohana ʻia ka limu liʻiliʻi no ka hoʻoulu ʻana.
No ka hoʻohālikelike: Inā he 70 kg ke kaumaha o ke kanaka, e like me ka ʻōlelo ma luna, hiki iā lākou ke lawe i ka 70 a 140 mg o ka alumini i kēlā me kēia pule me ka makaʻu ʻole i kahi pōʻino i ko lākou olakino - ʻaʻole naʻe inā ʻoe e noʻonoʻo i nā ana i ʻōlelo ʻia ma kā mākou ʻatikala E hoʻopau i ka alumini e pale i ka alumini i mālama ʻia i ke kino ma kahi mua.
Arsenic i ka limu
Ua nānā pū nā kānaka noiʻi Pākē i ka limu no ka arsenic: ʻo ka limu ʻulaʻula he awelika o 22 mg arsenic no ka kg - limu brown 23 mg no kg. Ua ʻike ʻia he 90 pakeneka o ka arsenic he mea kūlohelohe, i ʻike ʻia i loko o ka algae. Ke hoʻohālikelike ʻia me ka arsenic inorganic, ʻaʻole ia he mea pōʻino. Eia naʻe, ʻike ʻia ʻo Hijiki e hōʻiliʻili i ka arsenic inorganic. No kēia kumu, ʻaʻole pono e ʻai mau ʻia kahiki.
Ua hoʻonohonoho mua ʻia ka ʻai ʻana o 15 µg arsenic no ke kaumaha o ke kino i kēlā me kēia pule. Eia naʻe, ua hoʻihoʻi ʻia kēia waiwai i ka makahiki 2010. ʻAʻole i hōʻike ʻia kahi waiwai no ka nui o ka intake arsenic tolerable mai ia manawa - ʻaʻole lawa nā ʻikepili mua no kēia.
Eia nō naʻe, ua wehewehe ʻia nā pae kiʻekiʻe o ka arsenic inorganic no nā huahana i hana ʻia mai ka laiki: Ma muli o ka huahana, aia paha kēia ma waena o 10 a me 30 mg o ka arsenic inorganic i kēlā me kēia kg. Inā hoʻohana ʻia kēia waiwai i nā ana o nā limu i luna, aia kēia ma ka laulā i ʻae ʻia (e manaʻo ʻia he 10 pākēneka inorganic arsenic i loko o nā algae).
Mercury i ka limu
Nui nā meaʻai i loko o ka mercury - ʻoi aku ka iʻa, akā ʻo ka ʻiʻo, nā mea kanu, a me nā halo. Hiki ke hōʻiliʻili ka Mercury i loko o nā kino a hōʻino i ke kino holoʻokoʻa. Hiki i kekahi mau pūhui mercury ke komo i loko o ka pale koko-lolo a hoʻopilikia i ka neurological.
Eia naʻe, ua hoʻoholo ka National Food Institute ma Denmark he haʻahaʻa haʻahaʻa ka mercury i ka limu i ʻohi ʻia ma Denmark a ʻaʻohe pilikia olakino. No ka lettuce kai, no ka laʻana, ua loaʻa ka waiwai awelika o 0.007 μg per g. No ka hoʻohālikelike: aia ka tuna ma kahi o 0.33 μg i kēlā me kēia g, ʻoiai ua ʻai ʻia nā ʻāpana nui ma mua o nā algae. Ua hoʻohaumia iki ʻia nā algae ʻĀsia me ka mercury, e like me ka ʻike ʻana o nā mea noiʻi Korea.
Uranium i ka limu
ʻO ka Uranium kahi mea radioactive e kū maoli ana i loko o ka pōhaku, ka lepo, a me ka ea, akā loaʻa pū kekahi i loko o kekahi mau phosphate fertilizers a he huahana ʻōpala mai ka ʻoihana nuklea. Hiki iā ia ke laʻa i ka B. ma o ka iʻa, nā mea kanu, nā cereals, a me ka wai inu i ka ʻai kanaka. He mea ino loa ka Uranium i na puupaa.
I ka makahiki 2018, ua nānā ka Federal Office of Consumer Protection and Food Safety i ka uranium content i loko o nā lau algae maloʻo no ka manawa mua. He kiʻekiʻe nā waiwai i ana ʻia akā haʻahaʻa loa e hōʻike i kahi pilikia olakino, e like me ka Federal Office. ʻAʻole i kuhikuhi ʻia nā ʻāina i loaʻa ai ka uranium.
ʻAʻole haumia ʻia ka limu organik
I ka hōʻuluʻulu ʻana, ʻoi aku ka nui o nā waiwai maikaʻi o nā algae ma mua o lākou. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hilinaʻi ʻana i nā algae me kahi lepili organik, no ka mea, ʻoi aku ka haʻahaʻa o kā lākou ukana haumia i ka nānā ʻana ma mua o nā algae maʻamau. Ua emi ka haumia o ka algae Brown ma mua o ka limu ʻulaʻula.
Penei ka ulu ʻana o ka limu
ʻO ka hapa nui o ka ʻohi limu o ka honua mai nā limu liʻiliʻi i ulu pono no ka ʻai kanaka. ʻO 80 ka nui o ka mahi ʻana i nā algae ma Kina a me Indonesia, ʻo ke koena 20 pakeneka ka nui ma South a me North Korea a me Iapana. Hoʻoulu ʻia ka limu i loko o nā pahu kaʻa poepoe nui a mahi ʻia paha i ke kai ma nā laina a me nā ʻupena. ʻAʻole ʻae ʻia nā fertilizers synthetic i ka mahi ʻana i nā algae organik, akā maikaʻi nā algae me ka ʻole o nā mea kanu.
ʻO kahi hapa liʻiliʻi wale nō o ka hōʻiliʻili limu honua i loaʻa mai i ka mea i kapa ʻia nā hōʻiliʻili ʻāhiu o nā algae ulu maoli. ʻO nā mea hana nui ʻo Chile, Norewai, a ma ʻaneʻi hoʻi ʻo Kina, a me Iapana. Ma ʻEulopa, ʻoi aku ka nui o ka ʻohi ʻana i nā algae hihiu ma mua o ka mahi ʻana i nā algae ma muli o kāna kuʻuna lōʻihi. Hiki ke hōʻiliʻili wale ʻia nā limu olaola i hōʻiliʻili ʻia i loko o nā wai maʻemaʻe, ʻo ia hoʻi ma kahi mamao o nā awa, nā paipu hoʻoheheʻe, nā mea kanu nuklea, a me nā mea ʻē aʻe.
E kūʻai i ka limu - pono ʻoe e hoʻolohe i kēia
Ma ʻEulopa, kūʻai mau ʻia ka limu i ka maloʻo. Hiki iā ʻoe ke kūʻai iā lākou ma nā hale kūʻai nui, nā hale kūʻai ʻAsia, a me nā hale kūʻai pūnaewele. ʻAʻole loaʻa ka limu hou, ma kekahi ʻaoʻao. Loaʻa paha iā ʻoe ma nā keʻena ʻai meaʻai o nā hale kūʻai nui a i ʻole ma nā hale kūʻai pūnaewele - ua hoʻomākaukau mua ʻia lākou i nā salakeke limu. Eia kekahi, kūʻai ʻia ka limu i loko o nā ipu a i ʻole ma ke ʻano o ka lau limu, pasta limu, ʻāpana limu, limu limu, a me ka pauka limu (no ka hoʻoulu ʻana).
E like me ka mea i ʻōlelo ʻia ma luna, i ke kūʻai ʻana i nā algae, pono ʻoe e koho i nā huahana organik. Eia kekahi, pono ʻoe e koho i nā huahana i kuhikuhi ʻia ka ʻike iodine a i ʻole ka nui o ka hoʻohana ʻana e pili ana i ka ʻike iodine. Inā nele kēia ʻike, hiki iā ʻoe ke nīnau i ka mea hana. ʻO kahi laʻana, kahi mea hana e haʻi ana i ka ʻike iodine o kāna mau huahana ʻo Arche. Hiki iā ʻoe ke loaʻa nā huahana Arche ma nā hale kūʻai meaʻai olakino a me nā hale kūʻai meaʻai olakino.
Ma muli o ka ʻohi ʻia ʻana o ka limu a mahi ʻia ma ʻEulopa, kūpono ke kūʻai ʻana ma kahi o ka limu hele maikaʻi mai Asia. ʻO nā mea hana algae ʻEulopa nui ʻo Farani, Norewai, ʻIlelani, a me Iceland.
