Selenium: Mālama kēia mau meaʻai i kahi hemahema

Nā meaʻai no ka nele o ka selenium

Hoʻokō ʻo Selenium i nā hana koʻikoʻi i ka hana ʻana o kā mākou ʻōnaehana pale a hoʻopaʻa i nā radical manuahi. No laila, he hana nui ia i ka pale ʻana i ka maʻi kanesa. Akā, he mea nui ka trace element no ka hana thyroid, sperm olakino, a me nā kui a me ka lauoho. ʻAʻole hiki i ke kino ke hana iā ia iho, pono e ʻai ʻia me ka meaʻai. No ka mea ʻilihune ka lepo o Kelemania i ka selenium, pono e makaʻala nā mea ʻai meaʻai, ʻaʻole e loaʻa i kahi hemahema ma muli o ka nele o ka selenium i nā meaʻai mea kanu.

• ʻO nā kumu maikaʻi o ka selenium ka nui o nā huahana holoholona. He kūpono loa ka ʻiʻo, ka sausage, a me nā hua.
• Loaʻa i nā iʻa momona e like me ka tuna a i ʻole sardines ka nui o ka selenium. He kiʻekiʻe ka selenium i ka iʻa e like me ka oysters.
• Hiki i kekahi mau mea kanu ke mālama i ka selenium a no laila he kumu maikaʻi nō hoʻi ia o ka selenium. ʻO kēia mau mea nā hua, ʻoi aku ka niu a me nā nati Brazil.
• E hauʻoli ka poʻe aloha mushroom, no ka mea, ʻo nā halo, ʻoi aku ka porcini mushroom, he kumu maikaʻi loa ia o ka selenium.
• ʻO Asparagus a me nā legumes e like me ka broccoli, ke kāpena keʻokeʻo, a me ka laiki ʻeleʻele pū kekahi i ka nui o ka selenium.
• Hiki i kāu kauka ke nānā inā loaʻa iā ʻoe kahi hemahema selenium. I kēia hihia, hiki ke noʻonoʻo ʻia nā meaʻai me ka selenium. Na kāu kauka e kuhikuhi i ke ʻano kūpono no ʻoe. ʻAʻole pono ʻoe e mālama i ka hoʻomākaukau ʻana i ka selenium iā ʻoe iho me ke ʻano ʻole, no ka mea, hiki i ka overdose mau ke hopena i nā hōʻailona o ka make.