John Myers
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nā mea hoʻohui
no ka paʻi:
- 310 g ʻO nā pepa ʻulaʻula ʻulaʻula mai ke aniani, hoʻokahe ʻia ke kaumaha
- 3 ka palaoa Pāpaʻi Tomato
- 1 pc ʻO ke kālika
- 1 wp ʻO kēlā me kēia, coriander lepo, cumin
- 2 ka palaoa ʻO ka pauka paprika puhi
- ʻO ka paʻakai paʻakai
- 1 Ua haʻi aku ʻo Msp Fennel lepo
- 1 wp ʻO ka pauka chili a i ʻole nā lau chili
- 2 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa Ka wai lemona
Na Ke Kumu
- E ʻoki ʻoki i nā aubergines i holoi ʻia e like me ka nahu a kau i loko o kahi pā. E hana i nā mea hoʻohui no ka paʻi i loko o ka mea hoʻohui i loko o kahi ʻaila maʻemaʻe. E ʻono me ka paʻakai a me ka pepa. I ka pili ʻana i ka pauka chili, pili ia i ke ʻano o ka ʻono, no ka mea, nui nā ʻokoʻa. Hiki iā ʻoe ke hoʻohui i ka hapalua puna mua.
- E hoʻohui i 4 punetēpē o ka paʻi me 1 - 2 punetēpē o ka maple syrup a uhi a hui pū i nā aubergines me ia. E mālama i ke koena paʻi i loko o ke aniani i loko o ka friji, aiʻole e hoʻokuʻu. E mālama ʻia i loko o ka friji no ka liʻiliʻi o 3 - 4 mau lā.
- E hoʻomoʻa i nā aubergines i loko o ka umu preheated ma 200 degrees circulating ea (a i ʻole 220 degrees top / bottom heat) no kahi o 30 - 40 mau minuke.
kino
Lawelawe: 100gKāleka: 320kcalKalepona 3.5gKumuʻiʻo: 1.3gMomona: 33.7g
