John Myers
ʻO ka Silicon kahi mea i mālama ʻole ʻia i ka wā e pili ana i kahi meaʻai kaulike. Hoʻolaha nui ʻia ka semi-metal ma ke ʻano he meaʻai meaʻai i ʻōlelo ʻia he maikaʻi no ka lauoho a me nā iwi. 'Ōlelo mākou i ka mea i loko mai ka manaʻo ʻepekema.
He mea nui anei ke silika no ke kanaka?
ʻO ka silikoni kahi mea pono ʻole: ʻaʻole pono e hāʻawi ʻia i ke kino ma o ka meaʻai. Ma kahi o 20 milligrams o ke silikoni no ka kilokani o ke kaumaha o ke kino e mālama maoli ʻia i loko o ko mākou ʻiʻo pili, ka ʻili, ka enamel niho, a me nā iwi. No kēia kumu wale nō, hoʻolaha ʻia nā mea hoʻohui meaʻai e loaʻa ana i ke silika ma ke ʻano he huahana nani e hoʻoikaika i ka ʻiʻo pili a hōʻoia i ka lauoho piha a me ka ʻili paʻa. ʻAʻole kēia i hōʻoia ʻia e ka ʻepekema. Hoʻomaopopo pū ke kikowaena mea kūʻai aku i ka lawe ʻana i ka mea trace, i hāʻawi ʻia ma kahi ʻano paʻa i ka hoʻomākaukau ʻana me ka silicic acid a i ʻole ke ʻano he silika organik. No ka mea hiki ke hoʻohaumia ʻia ka silica & Co. me ke kēpau ʻawaʻawa a i ʻole ke komo ʻana i nā minela ma kahi ʻano kiʻekiʻe loa. E hoʻokau pono ʻole ia i nā puʻupaʻa. No nā wahine hāpai, ʻaʻole e lawe i ka silica ma lalo o nā kūlana.
Loaʻa ka silikoni i nā meaʻai he nui
ʻO ka mea ʻai i ka meaʻai kaulike, ʻai maʻamau ia i nā meaʻai i loaʻa maoli i ka silika. ʻO ka millet, ka ʻuala, ka spinach, ka pī, ka pepa, ka pears, nā hua waina, nā strawberries, a me ka maiʻa kekahi o nā kumu kumu o ka trace element. Eia kekahi, ʻo ka silikon ka mea pinepine o ka wai. Hāʻawi ʻia ma kēia ala, ʻai mākou i ka 25 milligrams o ka silika i kēlā me kēia lā a ʻaʻole pono e hopohopo inā lawa kā mākou meaʻai no ka lauoho olakino. Aia wale nō ka liʻiliʻi o nā mea kanu a me nā huaʻai ma ka papa kuhikuhi a ma kahi o nā huahana holoholona he nui mākou e lawe ai i loko o ka silika liʻiliʻi. No ka mea, ʻaʻohe ʻiʻo, sausage a waiū paha.
ʻO ka meaʻai kaulike ma kahi o nā capsules a me ka pauka
Inā hiki iā mākou ke hana me ka ʻole o ke silika ʻaʻole maopopo a ʻo ia ke kumuhana o ka noiʻi. Ke ʻōlelo nei kekahi mau haʻawina ua loaʻa kahi pilina ma waena o ka lawe ʻana i ka ʻāpana trace a me ka iwi iwi. Eia nō naʻe, no ka lawa ʻole o ka ʻikepili, ʻaʻole hiki ke loaʻa nā manaʻo mai ia mea. ʻO kā mākou ʻōlelo aʻoaʻo: ʻai wale i nā kala! Inā pau nā hua a me nā mea kanu o nā waihoʻoluʻu a me nā hua hua palaoa ma ka pā, ʻaʻole ʻoe e hāʻawi wale ana i ke kino me ka nui o ka silika, akā he nui nā meaʻai nui ʻē aʻe. Hiki iā ʻoe ke hana me ka ʻole o nā pauka pipiʻi a me nā capsules!
