John Myers
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nā mea hoʻohui
- 700 g Uila polū
- 500 ml Ka moa moa
- 0,5 kiaha ʻAilika kirīmiʻona
- 2 'Alika
- 2 ka palaoa Honey
- 5 ka palaoa ʻO ka sinapi ma waena o ka wela
- 1 ka palaoa Pāpaʻi Tomato
- Koume
- ʻO ka pauka paprika momona
- Salt
- kekahi pahūpahū
- ʻO Flour
Na Ke Kumu
- E holoi i kaʻiʻo, e maloʻo aʻokiʻoki i nā'āpana-nui. Peel i ka onion a ʻokiʻoki i loko o nā cubes liʻiliʻi.
- E puhi i ka ʻaila i loko o kahi ʻaila liʻiliʻi a hiki i ka translucent. A laila hoʻohui i ka ʻiʻo i kālai ʻia a paʻi ikaika. A laila lepo me ka palaoa a ninini i ka hulu ma luna.
- E hoʻohui i ka meli, ka sinapi, ka paʻi tōmato a me ka ʻaila kawa, ka manawa me ka pauka paprika, koume, paʻakai a me ka pepa.
- E hoʻoheheʻe ʻia a hiki i ka hoʻoheheʻe ʻana o ka ʻaila ʻawaʻawa a hoʻokumu ʻia kahi ʻuala maikaʻi. Hele maikaʻi me ka laiki.
kino
Lawelawe: 100gKāleka: 75kcalKalepona 3.4gKumuʻiʻo: 12.8gMomona: 1g
