John Myers
ʻO ka lāʻau Ayurvedic
ʻO ka mea hou loa mai ka wā i lilo ai nā kiʻi ʻoniʻoni ʻoniʻoni ʻoniʻoni Bollywood iā mākou, kāhāhā mākou i ka lokomaikaʻi o nā wahine India. Noho lākou e like me ka lāʻau lapaʻau Ayurvedic a hoʻomaʻamaʻa i kā lākou metabolism i ke anuanu mehana me nā mea ʻala wela e like me ka ginger, chili, pepper, a me ka turmeric. Kapa ʻia ka hui ʻo "Garam Masala". Inā hoʻomaʻamaʻa ʻia ka ʻiʻo a me ka moa me ia, hiki i ke kino ke hoʻohana i ka momona i loko o ia mea.
E ʻoi aku ka maikaʻi o ka hoʻohana ʻana o nā mea kuke i nā hua citrus-like o ka lāʻau Cambogia. Kāohi kona ʻala ʻawaʻawa i ka ʻeha pololi. Ma hope o kēia ka mea hana HCA, hydroxycitric acid, ka mea e hōʻemi i ka hoʻololi ʻana o nā carbohydrates. Loaʻa iā mākou ka ʻili maloʻo o ka hua momona momona ma ke ʻano o nā capsules i ka lāʻau lapaʻau.
Ayurveda - ʻO nā lula nui loa
Pono ka ʻōpū i hoʻokahi hapakolu piha i ka paʻa a me ka hapakolu o ka wai a ʻaʻohe hapakolu. Ua lawa ʻekolu ʻai paʻa i ka lā.
Hoʻohana ʻia ʻo Ghee ma kahi o nā momona ʻē aʻe no ka mea ke kaupaona nei i ka kahe ʻana o ka ikehu: E hoʻolapalapa i ka pata no 20 mau minuke, e hoʻokuʻu i ka huʻa, a kānana i kahi lole.
Pono nā salakeke maka ma ka papa ʻaina no ka ʻaina awakea inā hiki no ka mea i ke ahiahi ʻaʻole lawa ka mana o ka digestive iā lākou. Inā hiki, e ʻai wale i nā huaʻai hou ma ke ʻano he ʻai ma waena o 10 am a 3 pm
Pono ka ʻai hope loa o ka lā ma mua o ka hola 6 pm Inā ʻaʻole e hoʻopau ʻia nā meaʻai kaumaha.
ʻO ka inu kakahiaka hoʻomaʻemaʻe
ʻOi aku ka maikaʻi o ka inu ʻana i ʻelua a ʻekolu mau kīʻaha wai mahana ma hope koke o ke ala ʻana, hoʻoulu kēia i ka digestion. Inā hoʻokaʻawale ʻia ka ʻōpū i ka mea mua i ke kakahiaka, e holo ana ke kahe o ka ikehu i loko o ke kino.
I ka lā, hoʻoulu ka wai ginger i ka hoʻopau ʻana i nā mea ʻawaʻawa: ʻili i kahi ʻāpana o ka ginger hou a ninini i ka wai hoʻolapalapa i loko o kahi pahu thermos. E inu i ka lā a pau.
