John Myers
Contents
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nā mea hoʻohui
- 1 Puff pastry pepa TK
- Loaʻa ʻia ma ke ʻano he ʻāpana pahu me nā ʻāpana 6,
- Hiki ke loaʻa pakahi
- 100 g ʻAilika kirīmiʻona
- 50 g ʻO ka puaʻa liʻiliʻi, ʻokiʻoki ʻia
- 0,5 Onion,ʻokiʻoki i ka hapalua o nā apo
- 0,5 ʻO kaʻaila - e like me kou makemake pono'ī
Na Ke Kumu
- Pololi a pono e kau koke i kekahi mea ma ka papaʻaina ... 🙂 ... Hoʻomanaʻo wau i kaʻu puff pastry tarte flambée ...
- Wehe i ka pepa puff pastry mai loko mai o ka pūʻolo a e hoʻoheheʻe ʻia ma kahi o ʻumi mau minuke ma luna o ka pepa bakena i uhi ʻia me ka pepa bakena. Hoʻohana au i ka pepa bakena i hiki ke hoʻohana hou ʻia e like me ka pepa bakena ... ʻokiʻoki i ka ʻonika i loko o nā apo lahilahi ...
- Ma hope o nā minuke he ʻumi, e palaki i ka pepa palaoa me ka ʻaila ʻawaʻawa, e hohola i nā cubes ham ma luna, pono lākou e nani a kokoke, i ʻole ʻoe e lawe liʻiliʻi ... .
- No laila, e kau i kahi aila ma luna o ka ʻai a hoʻomoʻa i ka umu preheated ma kahi o 200 degere Celsius no kahi o 20 mau minuke ... a maikaʻi loa ia ...
- Leʻaleʻa wau i kēia ʻai me nā pōpō beetroot i ʻoki ʻia ... makemake mau wau i ka tarte flambée toast, ʻoi aku ka maikaʻi ...
He hoʻolaha:
- ʻAʻole hiki iaʻu ke hōʻoiaʻiʻo i ka waiwai o ka meaʻai a me ka ʻike calorie i hāʻawi ʻia i loko o ka meaʻai ...
kino
Lawelawe: 100gKāleka: 288kcalKalepona 2.4gKumuʻiʻo: 2.5gMomona: 30g
