John Myers
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nā mea hoʻohui
- 1 ʻāpana wāwae pipi
- 400 g ʻAla
- 400 ml Kumukūʻai pipi
- 1 popo Sopa mea kanu
- 1 kg ʻO nā pīni ʻōmaʻomaʻo paʻa
- 2 Lau Bay
- 5 ʻO nā kīʻaha Allspice
- 1 Onion
- ʻO ka paʻakai a me ka pepa
- Kauwela kauwela
- 2 ʻuala waxy
Na Ke Kumu
- E hoʻokomo i ka ʻiʻo i loko o ka wai anuanu (pono e uhi ʻia ka ʻiʻo), lawe mai i ka paila, skim.
- E hoʻohui i nā lau bay, allspice, savory, paʻakai a me ka pepa a hoʻoheheʻe i uhi ʻia.
- Ke ʻaneʻi ka ʻiʻo, e hoʻohui i nā mea kanu, ka ʻuala i ʻoki ʻia i loko o nā cubes, ka waihona a me ka ʻonika. E hoʻolapalapa a hoʻohui i ka pī. E kālua i nā mea a pau a palupalu.
- Wehe i nā mea kanu a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, a me ka ʻiʻo.
kino
Lawelawe: 100gKāleka: 60kcalKalepona 3.3gKumuʻiʻo: 6.2gMomona: 2.4g
