John Myers
Contents
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nā mea hoʻohui
- 600 g Kasseler
- 750 g Hoʻoulu hou ʻo Brussels
- 500 g uala
- 1 Kohlrabi hou
- 1 pole Leek
- 2 ka nui ʻO nā pua pua kōlepa
- 3 ka nui Carrots
- 2 mau laau la Celery
- 1 kālika Pākē
- 1 Onion
- 200 g ʻAilika kirīmiʻona
- 2 ka palaoa Pākaʻa i hana ʻia
- 1,5 lita Pāʻai mea ʻai
- Salt
- Pepa ʻeleʻele mai ka wili
- Lovage hou
- Kūleʻa ʻala
- Oil
Na Ke Kumu
- Ua noi kaʻu hūnōna wahine i ka sopa a no ka mea makemake mākou a pau i ka ulu ʻana o Brussels, hana wau i ka sopa meaʻai me ia. E hoʻomaʻemaʻe i nā mea kanu no ka sopa.
- Wehe i nā lau o waho mai ka ulu ʻana o Brussels, ʻoki i ka ʻōpala a ʻoki i ke ʻano. Peel i ka ʻuala a ʻokiʻoki i loko o nā cubes liʻiliʻi, a me ka kohlrabi. Peel i nā kāloti a ʻokiʻoki i nā ʻāpana lahilahi. E holoi i ka leek a me ka celery a ʻokiʻoki i nā ʻāpana liʻiliʻi. E hoʻokaʻawale i 2 mau rosa nui mai ka puaʻala hoʻokahi, holoi a ʻokiʻoki i loko o nā pua liʻiliʻi.
- Peel a ʻoki maikaʻi i ke kālika a me nā aniani. Eʻoki pū i ka puaʻa puhi i loko o nā pahu liʻiliʻi. Holoi i ka lovage.
- E hoʻomoʻa i kahi ipu ʻaila me kahi ʻaila liʻiliʻi a hoʻomoʻi pōkole i ka puaʻa puhi i loko. E hoʻohui i nā aniani a me ke kāleka a paʻi. E hoʻokomo i nā mea kanu i hoʻomākaukau ʻia i loko o ka ipuhao a hoʻolei pōkole a hoʻoheheʻe ʻia me kahi mea kanu wela (ua loaʻa iaʻu nā mea kanu mai ka hana ʻana i ka pauda). E hoʻokomo i ka lovage a hoʻomoʻa ma kahi ahi wela no kahi o 15 mau minuke.
- E ʻono me ka paʻakai (ʻo kaʻu paʻakai hoʻomaʻamaʻa ʻōmato, e ʻike i ka meaʻai ketchup tomato) a me ka pepa. E nānā i ka wahi kuke o nā mea kanu. Ke paʻa nā huaʻai i ka nahu, e hoʻoulu i ka cheese i hanaʻia a me kaʻaila kawa a wehe i ka lovage. E lawelawe i kāpīpī ʻia me ka pā paʻi.
kino
Lawelawe: 100gKāleka: 64kcalKalepona 3.2gKumuʻiʻo: 5.3gMomona: 3.3g
