Micah Stanley
Ma kekahi ʻaoʻao, hoʻomaikaʻi ʻia nā huahana soy i ka lewa, ma ka ʻaoʻao ʻē aʻe, hōʻino ʻia lākou a hoʻopiʻi ʻia i nā mea ʻino loa. Ke nānā ʻoe i ke kino o ka hōʻike a me ka noiʻi (i loko o ke kanaka!), He mau meaʻai maikaʻi nā huahana soy me ka nui o nā pono olakino. I ke kauwela o 2016, no ka laʻana, ua hōʻike ʻia i ka hoʻohana mau ʻana i nā huahana soy hiki ke loaʻa i kahi hopena maikaʻi i ka metabolism kanaka e hiki ai i ka maʻi diabetes a me ka maʻi naʻau.
Mālama nā huahana soy i ka maʻi diabetes a me nā maʻi maʻi ʻē aʻe
ʻO nā huahana soy e like me ka waiū soy, tofu, tofu burgers, a me ka soy cream ua lōʻihi loa ka hoʻowahāwahā ʻia ʻana. No ka mea inā e pale mau ʻoe iā lākou, haʻalele ʻoe i nā pono olakino hoihoi - e like me ka nui o nā haʻawina i hōʻike ʻia i kēia manawa.
ʻO ka mea nui, ʻo nā isoflavones i loko o ka soybeans - nā mea kanu lua mai ka hui o nā flavonoids - ua ʻōlelo ʻia ke kuleana no ka hopena o ka ʻai soy maʻamau. No ka laʻana, ʻōlelo ʻia ka soya e pale aku i nā hōʻailona menopausal, dyslipidemia, osteoporosis, a me nā ʻano like ʻole o nā pilikia maʻi maʻi maʻi.
Ua paʻi ʻia kahi noiʻi hou ma ʻAukake 2016 i loko o ka puke pai o ka Endocrine Society, ka Journal of Clinical Endocrinology and Metabolism. I loko o ia mea, ua kākau nā ʻepekema mai Kashan University of Medical Sciences ma Iran i ka hoʻohana ʻana i nā huahana soy e kūpono hoʻi no ka pale ʻana i ka maʻi diabetes a me ka maʻi naʻau. Ma ka haʻawina o kēia manawa, ua loaʻa kēia hopena pale i nā wahine ʻōpio e loaʻa ana i ka polycystic ovary syndrome (PCOS).
No ka PCOS: Hoʻemi nā huahana soy i ka pale ʻana i ka insulin
ʻO ka PCOS kahi maʻi hormonal maʻamau e pili ana i ka 5 a i ka 10 pakeneka o nā wahine o ka makahiki hānau keiki. I ka PCOS, hana wale nā ovaries i kahi palena palena. ʻAʻole i maʻamau, nā pae testosterone kiʻekiʻe, ka momona, ka ulu ʻana o ka lauoho kāne (ka ulu nui ʻana o ka lauoho ma ke kino, ka poho o ka lauoho ma ke poʻo), a pinepine ka hopena o ka infertility. ʻAe, ʻo PCOS ke kumu o ka hānau keiki ʻole ʻia ma ka 70 pakeneka o nā wahine hānau ʻole.
Hōʻike pū ʻia ka PCOS i ka piʻi ʻana o ka maʻi maʻi cardiovascular a me ka pale ʻana o ka insulin, hiki ke ulu i ka maʻi diabetes type 2. Ua hōʻike nā haʻawina ma kahi o 40 pakeneka o nā wahine maʻi maʻi maʻi ma waena o nā makahiki 20 a me 50 e loaʻa i ka PCOS.
Ua nānā ka poʻe ʻepekema Iranian e pili ana iā Kauka Mehri Jamilian i nā wahine he 70 i loaʻa i ka maʻi PCOS a pehea e hiki ai i ka ʻai i loaʻa ka soy ke hoʻopilikia i nā hōʻailona. Ua hāʻawi ʻia ka hapalua o nā wahine i nā isoflavone soy ma kahi nui (50 mg) e like me ka mea i loaʻa i ka 500 ml soy milk. Ua loaʻa i ka hapa ʻē aʻe kahi placebo.
Ua nānā lākou i ka hoʻololi ʻana o nā biomarkers like ʻole (ka pae o ka hormone, nā pae ʻulaʻula, nā pae metabolic like ʻole, a me nā pae o ke kaumaha oxidative) i hoʻololi ʻia i nā mahina ʻekolu e hiki mai ana.
Hoʻemi ʻo Soy i ka insulin, cholesterol, a me nā lipids koko
ʻO ka nui o ka insulin circulating a me nā biomarkers ʻē aʻe e pili ana i ka hoʻoikaika ʻana o ka insulin i emi nui i ka hui soy i hoʻohālikelike ʻia i ka hui placebo. Ua hāʻule pū nā pae Testosterone, nā cholesterol (LDL), a me nā triglycerides (nā momona koko) i ka hui soy, akā ʻaʻole i ka hui placebo. Ma muli o nā hopena maikaʻi i nā pae lipid koko, ua manaʻo ʻia ʻaʻole hiki i nā huahana soy ke pale wale i ka maʻi diabetes akā pale pū kekahi i ka ʻōnaehana cardiovascular.
Ua ʻike kā mākou noiʻi ʻana e hiki i nā wahine me ka PCOS ke pōmaikaʻi nui mai ka hoʻokomo pinepine ʻana i nā huahana soy i kā lākou meaʻai," wahi a Kauka Zatollah Asemi mai Kashan University of Medical Sciences.
No laila, ua hōʻoia ka poʻe noiʻi Iranian i kahi noiʻi i paʻi ʻia ma ka American Journal of Clinical Nutrition ma 2008. ʻOiai i kēlā manawa, ua hōʻike ʻia ua hoʻomohala ka poʻe i ka maʻi maʻi type 2 me ka liʻiliʻi o ka ʻai ʻana i nā huahana soy (ʻoi aku ka waiu soy) a me nā legumes ʻē aʻe.
He maikaʻi nō hoʻi nā huahana soy no ka puʻuwai
Ua hōʻike nā mea noiʻi ma ke Kulanui ʻo Vanderbilt ma Nashville i ka maikaʻi o ka ʻai ʻana i nā huahana soy no ke olakino cardiovascular i ka makahiki 2003. I kēlā manawa, ua ʻike ʻia ʻo ka soy e hōʻemi pono i ka hopena o ka hoʻomohala ʻana i ka maʻi naʻau coronary. Me kēia pilikia o ka puʻuwai, e calcify ai nā moku coronary maikaʻi a ʻo ka hopena, ʻo nā ʻano pilikia like ʻole e like me ka ʻeha o ka umauma (angina pectoris), ka pau ʻole o ka naʻau, ka arrhythmia puʻuwai a hiki i ka hōʻeha puʻuwai, a me ka make puʻuwai hikiwawe.
Ua loiloi nā kānaka ʻepekema Vanderbilt i ka ʻikepili mai ka Shanghai Women's Health Study, kahi noiʻi cohort prospective e pili ana i ka heluna kanaka (1997 a 2000) me 75,000 mau kānaka ma waena o nā makahiki 40 a me 70. ʻoi aku ka emi ʻana, ʻoi aku ka nui o nā huahana soy i ʻai ʻia e nā mea komo.
I Ianuali 2017, ʻo Yan et al. He mea like loa ma ka European Journal of Preventive Cardiology, ʻo ia hoʻi, hiki ke hoʻemi nui ʻia nā pilikia olakino ʻekolu ke ʻai pinepine ʻoe i nā huahana soy. I kēia hihia, ʻaʻole liʻiliʻi ka loaʻa ʻana o kekahi i ka maʻi cardiovascular, stroke, a me ka maʻi naʻau coronary.
Inā soy, a laila kūʻai i ka soy organik
Ke kūʻai aku ʻoe i nā huahana soy, e hoʻomanaʻo mau ʻoe e kūʻai wale i nā huahana soy i hana ʻia mai nā soybeans organik, inā ʻaʻole nui ka pilikia e hoʻololi ʻia ka soy a ua hui pū ʻia me ka nui o nā herbicides. I kēia manawa, hoʻonui nui ʻia ka soy organik ma ʻEulopa, e laʻa me Kelemania, Farani a me Austria. Hoʻemi kēia i ka pilikia o ka hui ʻana o ka soy organik me ka soy GM ma hope o ka ʻohi ʻana.
