Micah Stanley
ʻAʻole ʻaila ʻaila maikaʻi wale nō ka ʻaila soy. Hiki iā ia ke hōʻoluʻolu i nā maʻi like ʻole a hoʻohana ʻia no nā kumu hoʻonaninani.
ʻAʻole kaulana wale ka soybeans a me ka ʻaila soy i ka meaʻai vegan. Hiki ke hoʻohana ʻia ka ʻaila o ka pīni e like me ka aila ʻai a ma ke ʻano he mea hoʻohui i nā lāʻau lapaʻau a me nā mea hoʻonaninani a hāʻawi i nā ʻano pono olakino holoʻokoʻa.
Ka unuhi ʻana i ka ʻaila soya
ʻO ka aila Soybean kekahi o nā aila ʻai kaulana loa ma ka honua a, me ka ʻaila rapeseed a me ka ʻaila pāma, ʻo ia kekahi o nā aila i hana pinepine ʻia. ʻO ka hana makahiki no ka ʻoihana meaʻai ma kahi o 35 miliona tons.
ʻElua ala e loaʻa ai ka ʻaila soya. Loaʻa ʻia ka ʻaila soybean ma ke kaʻina hana anu. ʻO kahi ʻē aʻe, hiki ke unuhi ʻia - hoʻoheheʻe kēia i nā mea o ka pī. ʻO ka hemahema o ka unuhi ʻana: Ua nalowale kekahi mau mea waiwai ma ʻaneʻi. He ʻokoʻa hoʻi ka ʻaila soybean maoli mai ka ʻaila soybean i unuhi ʻia ma ke ʻano o ka waihoʻoluʻu a me ka ʻono: ʻoi aku ka pōʻeleʻele o ka aila i hoʻopaʻa ʻia i ke anu a ʻoi aku ka ʻono piha.
ʻO nā mea hoʻohui o ka ʻaila soybean paʻi anu
Loaʻa i ka ʻaila soybean maoli ka nui o nā mea waiwai. Hoʻopili kēia, no ka laʻana, ka nui o nā mea momona unsaturated, e like me omega-3 a me omega-6 mau momona momona. Hoʻokomo pū ʻia ka linolenic acid: ka mea e kōkua i ke kino e hakakā i ka mumū. ʻO ka waikawa Linoleic kekahi mea o ka ʻaila - he mea nui kēia no ka hoʻoponopono wai o ke kino.
Loaʻa i ka ʻaila soy ka nui o nā huaora, e like me nā huaora E, K, B2, B6, folic acid, a me B1, a me nā minela e like me ka sodium, potassium, iron, zinc, copper, phosphorus, a me ka magnesium. Loaʻa iā ia nā waikawa amino koʻikoʻi ʻaʻole hiki ke hana ʻia e ke kino ponoʻī a no laila pono e ʻai ʻia ma o ka meaʻai.
Hoʻokō kēia mau amino acid i nā hana like ʻole i ke kino. No laila he mea nui lākou no ke kūkulu ʻana i ka ʻiʻo, ka ʻōnaehana nerve, a me ka ulu. A ʻo ka aila soya ka mea e pono ai kona kaumaha ma ke gula no ke ake. No ka mea, ʻaʻohe aila i ʻoi aku ka lecithin - kākoʻo kēia i ka metabolism momona a kūʻē i ka ate momona.
Nā noi o ka ʻaila soybean
'Ōleloʻia kaʻaila soy e pale i nā maʻi holoʻokoʻa. Ua ʻōlelo ʻia ka ʻaila e pale aku i nā maʻi cardiovascular a hoʻohaʻahaʻa i ka pae cholesterol. Ua ʻōlelo ʻia e hoʻoikaika i ka ʻōnaehana pale.
Hoʻohana pinepine ʻia ka ʻaila soy no kekahi mau pilikia ʻili. Aia nā wahi o ka noi:
- psoriasis
- NeuroonMatitis
- eczema
- maneo
Hiki ke pōmaikaʻi ka ʻili kahiko mai ka ʻaila soya. Hoʻoikaika nā mea hana i ke olakino cell a hōʻoia i ka ʻōpio hou o ka ʻili.
Nā hopena ʻaoʻao o ka ʻaila soya
Manaʻo ʻia ʻo Soybean ʻaʻole i loaʻa nā hopena ʻaoʻao. He palekana no nā wāhine hāpai a me nā makuahine hānai. He kakaikahi ka ma'i ma'i i ka soy, akā, hypersensitive kekahi po'e i nā huahana soy.
Inā kānalua, pono ʻoe e nīnau i ke kauka. Pono ka poʻe maʻi i nā hua lāʻau a i ʻole pollen birch e mālama pono.
Nā ʻano hoʻopaʻa a me ke kūʻai ʻana i ka ʻaila soybean
ʻO ka ʻaila soy he mea ia o nā huahana hoʻonaninani like ʻole. Loaʻa ka hōʻoluʻolu i ka poʻe me nā pilikia ʻili ma ka hoʻohana ʻana i kahi mea hoʻohui ʻauʻau. Akā hiki ke hoʻohana ʻia e like me ka gel wai. ʻO nā ʻaila ʻili, nā lotion kino, a i ʻole nā ʻaila mālama i loaʻa i ka ʻaila soy ka mea maʻamau. Hiki iā ʻoe ke hoʻohana i nā mea hoʻohui meaʻai me ka aila soybean. Loaʻa kēia mau mea i nā lāʻau lapaʻau, nā hale kūʻai lāʻau lapaʻau, a i ʻole nā hale kūʻai meaʻai olakino a me nā hale kūʻai kūʻai maikaʻi. I ke kūʻai ʻana i ka aila soy, pono ʻoe e hōʻoia i loaʻa iā ia kahi hōʻailona organik o ka ʻae a he huahana non-GMO.
