Bella Adams
ʻAʻole lōkahi ka ʻepekema e pili ana i nā huahana soy. ʻAʻohe kānalua o kekahi poʻe ʻepekema e pili ana i kāna mau pono olakino a me ke ʻano o ia mau waiwai kupanaha e like me ka hiki ke pale i ka maʻi kanesa o ka umauma, hoʻohaʻahaʻa i ka cholesterol, a me ka pale ʻana i nā loli pili i ka wahine. ʻO kekahi poʻe ʻē aʻe me ka mana o ka hoʻolaha ʻana ʻaʻohe pili o ka soy i kēia mau ʻano ʻano ʻē a ʻo ka huahana ponoʻī, inā ʻaʻole ʻino i ke olakino, ʻaʻole pono.
ʻAʻole hiki ke pane i ka nīnau kūpono inā he maikaʻi a maikaʻi ʻole paha ka soy iā ʻoe, akā hiki ke hāʻawi i nā hoʻopaʻapaʻa no ke kūʻē ʻana i nā huahana soy i kāu ʻai.
E pili ana i nā pono o ka soy
ʻO ka hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol koko he waiwai ia o ka soybean i ʻae nā kānaka ʻepekema āpau. Eia nō naʻe, no ka hoʻokō ʻana i ka hopena i makemake ʻia, pono e kiʻekiʻe ka nui o ka soy vegetable protein i ka meaʻai - ma kahi o 25 g i kēlā me kēia lā. ʻO ke ala maikaʻi loa e hana ai, ʻo ia ke kūʻai ʻana i ka pauka soy protein a hoʻohui ʻia i ka waiū skim a i ʻole ka oatmeal.
ʻO ka ʻai ʻana i ka soybeans e kōkua i ka lilo ʻana i ke kaumaha a me ka maʻamau o ke kaumaha. Loaʻa i ka Soybeans ka lecithin, kahi i komo i ka momona metabolism a hoʻoikaika pū i ka puhi ʻana i ka momona i loko o ke ake.
Kōkua ka protein soy i nā wahine i ka wā menopause, ʻo ia hoʻi, ka osteoporosis a me nā wela wela.
Ka pale ʻana i ka maʻi kanesa o ka umauma - soy isoflavones, i ʻōlelo ʻia ma mua, e lawelawe i kēia kumu. Hoʻolōʻihi lākou i ke kaʻina menstrual a, no laila, hoʻemi i ka nui o ka hoʻokuʻu ʻana o ka hormonal i loko o ke kahe koko, e hōʻemi ana i ka hopena o ka maʻi.
ʻO Soy kahi kumu kūpono o ka protein. ʻO ka nui o ka protein i loko o ka soybeans ma kahi o 40%, a ʻoi aku ka maikaʻi o ka protein soy e like me ka protein holoholona ma kona ʻano. ʻAʻole e haʻi aku i nā meaʻai meaʻai, pono nui ka soy protein no ka poʻe e loaʻa ana i ka maʻi ʻai i ka protein holoholona a me ka lactose intolerance. Eia kekahi, loaʻa i ka soybeans ka waiwai waiwai o nā huaora B a me E a me nā ʻano mea like ʻole.
E pili ana i ka pōʻino o ka soya
He nui nā contraindications i ka Soybeans. ʻO ka mea mua, ʻaʻole ʻōlelo ʻia e ʻai i nā huahana soy no nā keiki. ʻO nā isoflavones i loko o ka soy he hopena maikaʻi ʻole i ka hoʻomohala ʻana o ka ʻōnaehana endocrine, hiki ke alakaʻi i ka maʻi thyroid. Eia kekahi, hoʻoulu ʻia nā huahana soy i ka wā ʻōpio i nā kaikamahine a keʻakeʻa iā ia i nā keikikāne. Hoʻopili ʻia ʻo Soy i nā maʻi o ka ʻōnaehana endocrine a me urolithiasis.
ʻAʻole ʻai ʻia ka ʻai soy i ka wā hāpai. ʻO ke kumu ke kiʻekiʻe o nā mea like me ka hormone.
Manaʻo kekahi mau haʻawina ʻo ka hiki ʻana o ka soy i ka meaʻai hiki ke alakaʻi i ka emi ʻana o ke kaumaha a me ka nui o ka lolo.
ʻO kekahi mea hoʻopaʻapaʻa ʻē aʻe e pili ana i ka soy, ʻo ia, e like me kekahi mau haʻawina, ʻo ka soy e hoʻolalelale i ke kaʻina hana ʻelemakule i loko o ke kino a hiki ke alakaʻi i nā maʻi cerebral circulation. Hoʻopiʻi ʻia nā phytoestrogens i loko o ka soybeans no kēia, ʻoiai me he mea lā ke kāohi nei lākou i ka ulu ʻana o nā pūpū lolo. ʻO ka mea kupanaha, ʻo kēia mau phytoestrogens i ʻōlelo ʻia no nā wahine ma luna o 30 e hoʻolōʻihi i ke kaʻina hana ʻelemakule.
ʻOiai ʻoi aku ka maikaʻi o ka soybeans ma mua o nā legumes ʻē aʻe e pili ana i ka waiwai o ka meaʻai a, ʻoi aku ka nui o ka protein content, aia ka soy i kahi enzyme kūikawā e kāohi ai i ka hana o nā protein a me nā enzyme i komo i kā lākou assimilation. ʻAʻole kēia manaʻo he pōʻino maoli ka soybeans, akā manaʻo ia ʻaʻole maikaʻi ka soybeans a ʻoi aku ka haʻahaʻa o kā lākou meaʻai ma mua o ka mea maʻamau.
E like me kā mākou e ʻike ai, ʻaʻohe kūlana o ka poʻe ʻepekema e pili ana i ka mea ʻino a pono paha ka soy.
Eia naʻe, i ka hapanui o nā hihia, ʻaʻole ʻo ka soybeans ponoʻī a i ʻole nā enzyme i loko o lākou ka mea e hōʻino ai i ke olakino, akā he nui nā kumu.
ʻO ka mua, kahi o ka mahiʻai. Hiki i ka Soybeans, e like me ka sponge, ke komo i nā mea ʻino a pau i loko o ka lepo. I ka pōkole, inā ulu ka soybeans ma nā wahi me nā kūlana kūlohelohe maikaʻi ʻole, ʻaʻohe pōmaikaʻi mai ia huahana.
ʻO ka lua, genetic engineering. ʻO ka māhele o ka genetically modified, a no laila ʻaʻole kūlohelohe, soybeans ma ka mākeke he nui loa. He aha ka pōmaikaʻi e hiki ai iā mākou ke kamaʻilio inā he kūlohelohe ke ʻano hana, kūʻē i nā kānāwai o ke ʻano? ʻAʻole hiki ke hoʻokaʻawale i ka soy GM mai ka soy maoli: ʻo ka mālama aupuni ʻana i ke kūʻai ʻana i nā huahana genetically e waiho nui i ka makemake, ʻaʻole i kēlā me kēia pūʻolo i loko o ia mau huahana ka ʻike ʻoiaʻiʻo.
ʻO ke kolu, ʻo ka hoʻohana nui ʻana i ka soy i nā huahana maikaʻi ʻole, e like me ka sausages, frankfurters, etc. I kēia kūlana, ʻo ia ka huahana ponoʻī, ʻo ia ka hapalua o nā mea pena, nā mea ʻono, nā mea hoʻoulu ʻono, a me nā mea ʻono like ʻole. he mea ino, aole na soybeans e pili ana. A ʻo ka soybeans, ʻoiaʻiʻo, ʻaʻole e hoʻohui i kekahi pono i kēlā huahana.
Pehea e ʻai ai i ka soya
Nui nā ʻano huahana soy ma ka mākeke. ʻO ka mea kaulana loa he soybeans minced a me ka ʻiʻo, ka waiū, a me ka cheese, a me nā mea hoʻohui soy me ka isoflavone maʻemaʻe.
ʻAʻole ʻōlelo ʻia nā mea hoʻohui meaʻai me ka soy no ka mea ua paʻa loa lākou, a hiki ke hoʻohana i ka pōʻino inā ulu nā kaʻina tumor i loko o ke kino.
ʻAʻole pono ʻoe e ʻai i nā sausages a me nā sausages - he mea ʻino lākou a ʻaʻole pono, ʻoiai inā he soy a ʻaʻole paha.
ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā huahana kūlohelohe - ʻiʻo soy, soy cheese, a me ka waiū.
No ka laʻana, ʻo tofu, ka cheese soy kaulana, he mea waiwai nui ka protein, olakino, meaʻai. ʻO ka helu kilocalorie no 100 grams o ka huahana e kūpono i kekahi papahana hoʻemi kaumaha - he 60 kcal wale nō.
E hoʻomanaʻo i kēlā me kēia mea, me ka hoʻopuka ʻana i ka soybeans, pono ʻoe e noʻonoʻo. Hiki iā ʻoe ke hoʻololi i nā meaʻai ʻino a i ʻole nā mea i kū ʻole i kāu mau meaʻai meaʻai (e like me ka ʻiʻo) me ka soybeans, akā ʻaʻole pono ʻoe e ʻai i kēia huahana me ka fanaticism i loaʻa i nā mea kākoʻo o ke ola olakino a ʻai i kēlā me kēia lā.
