John Myers
Contents
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nā mea hoʻohui
Nā iwi ʻaoʻao hoʻokoe
- 2 kg Nā iwi ʻiʻo puaʻa
- 2 ka palaoa Nā hua Juniper
- 3 Lau Bay
- 2 ka palaoa Paakai kai
Barbecue marinade:
- 12 ka palaoa Kāmato Tomato
- 8 ka palaoa Pākī Barbecue
- 4 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa Honey
- 4 ka palaoa ʻO ka pua
- 2 ka palaoa ʻO ka vīnega balsamic keʻokeʻo
- 2 ka palaoa Hoʻokomo i nā meaʻono
- 2 Pālika ʻaukā
- 1 wp Paakai kai
- 0,5 wp kekahi pahūpahū
- 0,5 wp ʻO ka pepa Cayenne
ʻAsia marinade:
- 6 ka palaoa Kāmato Tomato
- 6 ka palaoa Soti saona
- 4 ka palaoa Honey
- 3 ka palaoa Hoʻokomo i nā meaʻono
- 250 ml Wai ʻāpala
- 2 papa Pineapple
- 2 Pālika ʻaukā
- 20 g Aina I
- 2 Lemongrass lāʻau
- 1 wp ʻO ka pepa Cayenne
- kekahi pahūpahū
Kolo ma ka popo
- 4 Kolo ma ka popo
- 100 g Paakai paakai
Na Ke Kumu
Nā iwi ʻaoʻao hoʻokoe
- E hoʻokaʻawale i nā iwi ʻaoʻao i nā ʻāpana 15 a 20 cm. E hoʻomoʻa mua i nā iwi ʻaoʻao i loko o ka wai me nā lau bay, nā hua juniper a me ka paʻakai kai no 10 mau minuke.
Barbecue marinade:
- Hoʻohui pū i ka marinade barbecue i hana ʻia mai ke ketchup ʻōmato, ka ʻuala barbecue, ka vīneka, ka sinapi, ka ʻaila ʻoliva, ka ʻai Worcester, ka meli, ka pepa cayenne, ka paʻakai a me ka pepa a me ʻelua mau cloves kālika i kaomi ʻia.
ʻAsia marinade
- E hoʻohui i ka ʻAsia marinade o ka hou, ka paina maʻemaʻe, ka ʻōpala lemongrass i ʻoki maikaʻi ʻia, ka ʻalaʻala i ʻoki ʻia a me ʻelua mau cloves kālika i kaomi ʻia me ka ketchup tomato, soy sauce, meli, Worcestershire sauce, pineapple juice, paʻakai a me ka pepa e like me ka maʻalahi.
- Wehe i nā iwi ʻaoʻao mai ka wai a maloʻo pono. E kau i ka marinade a me ka ʻiʻo i loko o kahi ʻeke paʻukū nui a hoʻopaʻa i kahi puʻupuʻu. Marinate no 1 a 12 mau hola ma kahi anuanu!
- E ho'ā i ka grill a e hoʻoheheʻe i nā iwiʻaoʻao ma nāʻaoʻaoʻelua.
- Hoʻomoʻa mua ʻia ke kulina ma luna o ka pahu a kāhili ʻia me ka wai paʻakai paʻakai. Hoʻomoʻa ʻia lākou i ke ahi kūʻokoʻa e pili ana i nā iwi ʻaoʻao a laila lawelawe pū me ia.
kino
Lawelawe: 100gKāleka: 171kcalKalepona 9.3gKumuʻiʻo: 10.4gMomona: 10.2g
