in

ʻO nā ʻōwili palaoa Spelled me nā huaʻai piha a me nā ʻōpala

5 mai 6 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 172 kcal

nā mea hoʻohui
 

  • 300 g ʻO ka palaoa spelled wholemeal
  • 200 g Palaoa palaoa
  • 1 Packet Huna hou
  • 1 wp Salt
  • 1 ka palaoa ʻO ka hinuʻaila
  • 300 ml Wai Lukewarm
  • ʻO nā hua'ōleʻa
  • ʻO ka hua flax i ʻoki ʻia

Na Ke Kumu
 

  • E hoʻokomo i ka palaoa i loko o kahi kīʻaha nui a hana i ka ʻoluʻolu ma waena. E ʻohi i ka hū hou i loko o kēia. E kau i ka paʻakai a me ka aila ʻoliva ma ka ʻaoʻao a laila e ninini mālie i ka wai ʻoluʻolu ma luna o ka hū a hui pū i nā mea a pau i loko o ka palaoa maʻemaʻe. E uhi a waiho i kahi mahana no kahi o 30 mau minuke.
  • E kāwili hou a hana i 9 mau ʻōwili mai loko mai o ka palaoa. E puhi mua i ka umu i 220 degere Celsius.
  • E kau i nā hua sunflower ma luna o kahi pā pālahalaha a kaomi i ka ʻaoʻao ma lalo o kēlā me kēia ʻōwili i hoʻokahi manawa, a laila kau ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena. E hoʻomaloʻo i ka ʻili o nā ʻōwili me kahi wai liʻiliʻi (ka pulupulu a i ʻole ka pulupulu) a kau i nā hua flax i hāʻule ʻole ma luna, e kaomi māmā i lalo. E uhi i nā ʻōwili me kahi kāwele kīhini a e ala aʻe no 10 mau minuke.
  • E hoʻomoʻa i ka umu ma ke kiʻekiʻe kiʻekiʻe no 20 mau minuke. Maikai ikaika loa ka makemake!

kino

Lawelawe: 100gKāleka: 172kcalKalepona 27.1gKumuʻiʻo: 4.3gMomona: 5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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