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nā mea hoʻohui
- 300 g ʻO ka palaoa spelled wholemeal
- 200 g Palaoa palaoa
- 1 Packet Huna hou
- 1 wp Salt
- 1 ka palaoa ʻO ka hinuʻaila
- 300 ml Wai Lukewarm
- ʻO nā hua'ōleʻa
- ʻO ka hua flax i ʻoki ʻia
Na Ke Kumu
- E hoʻokomo i ka palaoa i loko o kahi kīʻaha nui a hana i ka ʻoluʻolu ma waena. E ʻohi i ka hū hou i loko o kēia. E kau i ka paʻakai a me ka aila ʻoliva ma ka ʻaoʻao a laila e ninini mālie i ka wai ʻoluʻolu ma luna o ka hū a hui pū i nā mea a pau i loko o ka palaoa maʻemaʻe. E uhi a waiho i kahi mahana no kahi o 30 mau minuke.
- E kāwili hou a hana i 9 mau ʻōwili mai loko mai o ka palaoa. E puhi mua i ka umu i 220 degere Celsius.
- E kau i nā hua sunflower ma luna o kahi pā pālahalaha a kaomi i ka ʻaoʻao ma lalo o kēlā me kēia ʻōwili i hoʻokahi manawa, a laila kau ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena. E hoʻomaloʻo i ka ʻili o nā ʻōwili me kahi wai liʻiliʻi (ka pulupulu a i ʻole ka pulupulu) a kau i nā hua flax i hāʻule ʻole ma luna, e kaomi māmā i lalo. E uhi i nā ʻōwili me kahi kāwele kīhini a e ala aʻe no 10 mau minuke.
- E hoʻomoʻa i ka umu ma ke kiʻekiʻe kiʻekiʻe no 20 mau minuke. Maikai ikaika loa ka makemake!
kino
Lawelawe: 100gKāleka: 172kcalKalepona 27.1gKumuʻiʻo: 4.3gMomona: 5g