John Myers
Contents
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nā mea hoʻohui
Puu moa ʻono
- 2 Nā umauma moa
- 2 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa Honey
- 1 wp Pepa Espelette, ahu
- Salt
salsa avocado
- 1 ʻO Shallot, ʻoki maikaʻi loa
- 4 ʻO nā pepa ʻono, ʻokiʻoki ʻia hoʻi
- 4 anei i Leaf parsley, ʻoki maikaʻi ʻia
- 1 Loaʻa i ka avocado
- 2 ka palaoa ʻO ka wai lime, kāpīpī hou
- kōpaʻa
- Salt
- Pepa ʻeleʻele mai ka wili
Na Ke Kumu
Puu moa ʻono
- E puhi mua i ka umu i 180 degrees. E hoʻohui i ka ʻaila ʻoliva me ka meli, e hoʻohui i ka pepa Espelette a me ka paʻakai. A laila e hamo maikaʻi i nā umauma moa me kēia paʻi a e puhi i nā umauma moa ma nā ʻaoʻao ʻelua i loko o ka pā.
- A laila e hoʻopau i ka kuke ʻana i ka umu preheated - pili ka lōʻihi i ka nui a me ka mānoanoa o nā umauma moa - ʻo ka hoʻāʻo kaomi wale nō ke kōkua.
ʻAvocado Salsa
- E hoʻokomo i ka shallot i ʻoki ʻia me ka paprika momona a me ka paʻi lau i ʻoki ʻia i loko o ke pola. E ʻoki i ka ʻāpana o ka Hass avocado, ʻili a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi - pono e oʻo ka avocado, akā ʻaʻole i oʻo loa. ʻAʻole pono ka mushy, pono e maʻalahi ke ʻoki.
- E hoʻokomo i nā ʻāpana avocado i loko o ke kīʻaha a hoʻohui i ka 2 punetēpē o ka wai lime, e hui maikaʻi i nā mea āpau a me ka paʻakai, ka pepa a me kahi kīʻaha kō.
pau
- Wehe i ka umauma moa mai ka umu, ʻokiʻoki i loko o nā ʻāpana, hoʻonohonoho i kahi pā a hoʻohui i ka salsa. He ʻono loa ka baguette me ia.
kino
Lawelawe: 100gKāleka: 519kcalKalepona 18.9gKumuʻiʻo: 0.1gMomona: 50g
