John Myers
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nā mea hoʻohui
- 400 g ʻiʻo pipi liʻiliʻi hou
- 2 Uala i hana ʻia
- 3 ʻO ke kōmato ʻili ʻulaʻula i ʻoki ʻia
- 0,5 ʻO nā pepa ʻulaʻula ʻili, ʻoki maikaʻi ʻia
- 1 ʻOnioni ʻokiʻoki
- 2 Kāleka ʻoki ʻia
- 1 ka palaoa Pāpaʻi Tomato
- 0,75 L ʻ brpala pipi
- 2 ʻO ka pepa chilli ʻulaʻula, ʻokiʻoki maikaʻi ʻia me ka hua ʻole
- 1 ka palaoa ʻO ka sinapi ma waena o ka wela
- 3 ʻO nā aniani puna hou, ʻoki ʻia
- 1 ka palaoa ʻOkiʻoki ʻia nā mea kanu kau
- 2 ka palaoa ʻO ka hinuʻaila
- 1 pin Pepa ʻeleʻele mai ka wili
- 1 pin Mea ʻala ʻiʻo minced
- 1 pin Paakai kai mai ka wili
Na Ke Kumu
- E hoʻomoʻa i ka ʻaila, ka ʻuala a me ka pepa i ka ʻaila. e hoʻohui i ka ʻiʻo liʻiliʻi a paʻi a ʻeleʻele. I kēia manawa, hoʻohui ʻia ka chilli, ke kālika, nā ʻōmato a me nā aniani puna a palai no kekahi mau minuke.
- I kēia manawa, hoʻomaʻamaʻa māmā wau i ka paʻi tōmato i loko o kahi ipu, a laila hoʻohui ʻia ka sinapi a ninini ʻia ka hulu.
- E hoʻokomo i nā mea kanu ʻiʻo mai ka pā i loko o ka ipuhao a hoʻomoʻi i nā mea āpau no kahi 30 mau minuke. A laila hoʻohui i nā mea kanu a me ka manawa e ʻono ai. Ua hoʻolei ʻia ka laiki huaʻai i ka pata curry me ia.
kino
Lawelawe: 100gKāleka: 106kcalKalepona 0.6gKumuʻiʻo: 6.9gMomona: 8.6g
