John Myers
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nā mea hoʻohui
- 2 ka palaoa ʻO ka vīneka balsamic Bianco
- 5 ka palaoa Mea ʻai meaʻai (e nānā i ka meaʻai)
- 0,5 wp Kāleka pāpaʻi (e ʻike i ka meaʻai)
- 1 ka palaoa ʻOkiʻia ka pāpaʻi a maʻemaʻe
- 1 ka palaoa ʻO nā chives hou i ʻoki ʻia
- 5 ka palaoa ʻO ka aila Rapeseed
- 1 wp ʻO Dijon kūkeke
- 1 wp kōpaʻa
- 0,5 wp ʻAilā Chili
- 2 ka palaoa ka wai
- ʻO ka paʻakai Himalayan mai ka wili
- Pepa ʻeleʻele mai ka wili
Na Ke Kumu
- E hui pono i ka aila rapeseed, ka aila chilli a me Balamico Bianco.
- E hoʻohui i nā mea kanu (mea kanu meaʻai), kālika paʻi (garlic paste), Dijon mustard, nā mea kanu maikaʻi loa, ke kō, ka paʻakai a me ka pepa.
- A laila hoʻolāʻau e ʻono.
- Manaʻo kōkua 4: He kūpono no ka letus lau ʻoka, lau salakeke māmā, Lollo Bianco, letus a me ka salakeke lentil.
kino
Lawelawe: 100gKāleka: 409kcalKalepona 4.4gKumuʻiʻo: 0.9gMomona: 43.6g
