Hoʻoulu i ka momona momona: Slim me ka ʻai ʻole

ʻO ka momona momona

ʻO ka mea i ʻike wale i ka chives, ke kālika hihiu, a me ka co. e like me ka mea ʻono e hauʻoli i kēia manawa. No ka mea, ʻo ka ikaika nui o nā mea ʻōmaʻomaʻo ʻo ia ka hoʻomaikaʻi maoli ʻana i ka metabolism momona. ʻO ke kuleana no kēia ma ka lima hoʻokahi i kapa ʻia nā mea ʻawaʻawa, e hoʻoulu ai i ka ʻai ʻana, hoʻololi i ka manaʻo o ka pōloli a me ka māʻona a hoʻoulu i ka metabolism momona. Ua hōʻike ʻia nā haʻawina ua lilo nā mea manawaleʻa i ka awelika o 3.5 kilokalo ma hope o ʻeono mahina o ka ʻai ʻana i nā lau ʻai ʻāhiu ʻawaʻawa - me ka ʻole o ka ʻai. Ma ka ʻaoʻao ʻē aʻe, loaʻa i nā mea kanu lua nā hopena maikaʻi i ke kiʻi. Ma ke ala: Inā ʻoluʻolu ʻoe i nā mea kanu, hiki iā ʻoe ke mālama i ka nui o ka paʻakai i ka wā e kuke ai.

Nā ʻōlelo aʻoaʻo 8 e pili ana i ka hoʻohui ʻana i nā mea kanu hou i ke ola o kēlā me kēia lā

1. E ʻono i ka wai mālie me kekahi mau lau mint hou.
2. ʻOki ʻia ka chives a i ʻole ka pā paʻi a hui pū me ka paʻakai paʻakai - palahalaha nui.
3. E hohola i kahi ʻāpana lahilahi o ka margarine ma luna o ka berena, luna me nā ʻāpana kukama, a kāpīpī me ka dill.
4. Hoʻomaʻemaʻe i nā mea kanu o kāu koho me ke kāleka a me ka yogurt a lawelawe pū me nā mea kanu.
5. E hoʻohana i nā mea kanu e like me ka pā paʻi palahalaha me nā lau lau liʻiliʻi ma ke ʻano he mea saladi.
6. E hui pū me ka hui ʻana o ka hua manu.
7. Infuse me he kī, e laʻa me B. mint a me ka ʻupena.
8. E hoʻohui i ka basil i ʻoki maikaʻi ʻia a me ka mint i loko o ka salakeke hua.