Florentina Lewis
ʻAʻole pili ia inā i hana ʻia mai ka palaoa, rai a i ʻole ka palaoa ʻai piha: ʻono wale ka ʻono o ka palaoa hou. Akā, he aha ke ala maikaʻi loa e mālama ai i ka berena i hiki ke lōʻihi a maloʻo ʻole?
Noho hou ka berena ma ka lumi wela.
Maikaʻi ka ʻeke pepa no ka mālama ʻana, akā ʻaʻole pono ka ʻeke plastik.
He kūʻai maikaʻi ka pahu berena no ka nui o ka berena.
Inā me ka pata, pālahalaha, cheese a (vegan) sausage: he meaʻai nui ka berena ma Kelemānia. A hiki mai nā popo i nā ʻano ʻono like ʻole, mai ka berena palaoa ʻala a hiki i ka berena keʻokeʻo puʻupuʻu. E haʻi mākou iā ʻoe pehea e mālama pono ai i ka berena i hiki iā ʻoe ke hauʻoli i ka palaoa palaoa no ka manawa lōʻihi.
Pehea e mālama pono ai i ka palaoa
ʻO ke ala maikaʻi loa e pale aku ai i ka berena paʻakikī ʻo ka hoʻomaka ʻana e kūʻai me ke akamai. Ma mua o kou hele ʻana e kūʻai, e noʻonoʻo i ka nui o ka berena āu e ʻai ai i nā lā e hiki mai ana. I loko o ka hale bakena hiki iā ʻoe ke hoʻoholo i ka nui a me ka nui o ka palaoa iā ʻoe iho.
Ke kūʻai ʻia ka berena, pono e mālama pono. ʻO kēia mau ʻōlelo aʻoaʻo ʻelua e mālama i ka palaoa hou aku:
ʻOi aku ka maikaʻi o ka mālama ʻana i ka berena i loko o ka pahu palaoa a i ʻole ka pahu berena i hana ʻia me ka pālolo, lāʻau a metala paha. Me ka pahu berena, he mea nui ka hanu ʻana o ka mea a i ʻole ka pahu i nā puka makani. ʻO kēia ka mea e pakele ai ka makū o ka berena a e hoʻomaka mālie ana ka berena. ʻOi aku ka maikaʻi e hoʻokomo i ka berena i loko o kahi ʻeke pepa.
Inā ʻaʻole ʻoe he pahu berena ma ka home, mālama ʻia ka berena i loko o kahi ʻeke pepa no ka manawa lōʻihi. Hoʻomoʻa ka pepa i ka makū a ka berena e hāʻawi ai.
ʻO ke kumu, noho hou ka berena ʻeleʻele ma mua o ka berena māmā. ʻO ke kumu o kēia, ʻo ka hapa nui o ka palaoa i loko o ka berena keʻokeʻo, ʻo ia ka mea e ʻoi aku ka paʻakikī o ka berena. Hiki iā ʻoe ke mālama i ka palaoa wholemeal no kekahi mau pule.
ʻAʻole pēlā ʻoe e mālama ai i ka berena
ʻAʻole maikaʻi ka ʻeke ʻeke no ka mālama ʻana i ka berena: wahī ʻia i loko o kahi ʻeke plastik, hoʻomaka wikiwiki ka palaoa no ka mea ʻaʻohe ea e komo i loko a ʻaʻole hiki ke pakele i ka wai.
ʻAʻole maikaʻi ka berena i loko o ka pahu hau. ʻAʻole mālama ke anu i ka berena no ka lōʻihi. ʻO ka mahana maikaʻi loa no ka palaoa he lumi wela ma waena o 18 a 22 degere.
Nā ʻōlelo aʻoaʻo hou aʻe no ka palaoa lōʻihi
ʻOi aku ka maikaʻi o ke kūʻai ʻana i ka berena a me nā ʻōwili i loko o ka hale palaoa ma mua o ka mea kūʻai kūʻai a i ʻole i ka hale palaoa. ʻOi aku ka paʻakikī a ʻoi aku ka ʻelemakule o nā mea i kālua ʻia.
Inā ʻike ʻoe ua kūʻai ʻoe i ka berena he nui loa, e hoʻokuʻu iā ia i ka hikiwawe. No ka hana ʻana i kēia, ʻokiʻoki i ka berena a hoʻokuʻu i loko o kahi ʻeke plastik. Ma hope hiki iā ʻoe ke wehe i nā ʻāpana berena pakahi e like me ka makemake. ʻOi aku ka maikaʻi o ka hoʻomaloʻo ʻana i ka berena, ʻoi aku ka maikaʻi o ka ʻono ke hoʻoheheʻe ʻia. Me kekahi mau ʻano o ka berena, akā naʻe, ʻaʻole pono e hoʻokuʻu iā lākou a hiki i ka lua o ka lā i hiki ai iā lākou ke nalowale i ka makū i ka lewa ma mua. Eia ka pono e ho'āʻo liʻiliʻi e ʻike i ka manawa kūpono loa no ka hoʻomaloʻo ʻana i ka berena.
Inā ʻoe e kālua i kāu berena ponoʻī, hiki iā ʻoe ke hoʻoholo pono iā ʻoe iho. He kākoʻo no ka poʻe hoʻomaka ka hui ʻana o ka palaoa i hana ʻia. Akā: ʻAʻole maikaʻi nā huahana a pau i ka hoʻāʻo ʻana i ka hui ʻana i ka palaoa. Manaʻo ka maʻi maʻi he pilikia ka acrylamide i ka kuke ʻana.
Inā, me ka mālama pono ʻana, maloʻo a paʻakikī paha kāu berena, loaʻa iā mākou nā manaʻo meaʻai maikaʻi no ʻoe: E hoʻohana i ka berena kahiko: maikaʻi loa e kiola.
Mea nui: Pono ʻoe e hoʻolei mau i ka palaoa popopo. ʻOiai inā ʻike ʻoe i nā kiko poni ma kahi hoʻokahi wale nō, ua laha mua paha nā spores ma luna o ka popo berena.
