John Myers
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nā mea hoʻohui
- 150 g Nā strawberry hou
- 0,5 Hou lime
- 3 ka palaoa Kele pauka
- 200 g Yoghurt kūlohelohe
Na Ke Kumu
- Holoi, hoʻomaʻemaʻe a ʻokiʻoki i nā strawberries. E kaomi i ka lime. E hoʻomaʻemaʻe i nā strawberries me ka wai lime a me ka pauka kō. E hoʻohui i ka yogurt a hoʻoulu maikaʻi i nā mea a pau.
- E ninini i ka nuipa i loko o ka pahu hau a waiho i loko o ka pahu hau. E hoʻoulu me ka ʻōpala i kēlā me kēia hola no nā hola mua ʻekolu. E waiho maloʻo i ka pō. E lawe i waho o ka pahu hau ma kahi o 30 mau minuke ma mua o ka lawelawe ʻana.
kino
Lawelawe: 100gKāleka: 106kcalKalepona 21.7gKumuʻiʻo: 2gMomona: 0.9g
