in

Puu Moa Lahui À La Heiko

5 mai 2 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 60 kcal

nā mea hoʻohui
 

  • 4 Nā umauma moa
  • 100 g Mele hou
  • 1 Onion
  • 1 ʻO ke kālika
  • ʻO ka paʻakai, ka pepa mai ka wili
  • mea ʻala Pākē
  • 3 ka palaoa Soy sauce ʻeleʻele
  • Pata i hoʻomaʻemaʻe ʻia

Na Ke Kumu
 

  • E holoi i nā umauma moa a maloʻo. E ʻoki i kahi ʻeke i loko o kēlā me kēia umauma moa. E hoʻomaʻemaʻe i nā halo a ʻokiʻoki i loko o nā cubes liʻiliʻi. Peel i ka onion a me ke kāleka a ʻokiʻoki i loko o nā cubes liʻiliʻi.
  • E wela i ka pata i hoʻomaʻemaʻe ʻia i loko o kahi pā a hoʻomoʻi i ka ʻalani me ke kālika. E hoʻohui i nā halo a e kuke me lākou. E kau i ka mea a pau me ka paʻakai, ka pepa mai ka wili a me nā mea ʻala Kina. I kēia manawa e hoʻohui i ka soy sauce a e hoʻolapalapa i lalo. E ʻono hou a hoʻopiha i nā umauma moa. E pani i nā ʻeke me nā skewers ʻiʻo.
  • E puhi i nā umauma moa i loko o ka pata i hoʻomaʻemaʻe ʻia, e waiho i loko o kahi pā bakena a uhi ʻia me ka alumini foil a hoʻomoʻa i ka umu ma 180 ° C no 15 mau minuke. Ua ʻai mākou i nā ʻuala ʻo Brussels a me nā ʻuala (e ʻike i kaʻu KB) a me ka ʻuala mashed me ia. Keu a ka ʻono.

kino

Lawelawe: 100gKāleka: 60kcalKalepona 3gKumuʻiʻo: 6.8gMomona: 2.4g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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