John Myers
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nā mea hoʻohui
- 1 pc Onion
- 3 pc Paprika
- 1 pc hua
- 1 'ōpae Hoʻomaʻaka
- 500 g Kaʻiʻo minced hui
- 100 ml waiu
- 1 ʻO ka Cup Kahiki
- 2 nā kīʻaha ka wai
- 1 popo ʻO Chives, kahi pā paʻi
- Paʻakai, pepa, soy sauce, kekahi momona
Na Ke Kumu
- ʻOkiʻoki i ka aniani i loko o nā cubes, ʻokiʻoki i nā chives a ʻokiʻoki i ka toast i loko o nā cubes, ʻoki ʻia ka paprika a ʻokiʻoki i waho.
- E hoʻokomo i nā cubes palaoa i hoʻomoʻa ʻia i loko o ka waiū a hoʻokuʻu iā lākou no 3 mau minuke. I kēia manawa e hoʻohui i nā aniani, nā cubes toast, hua manu a me nā chives i ka ʻiʻo minced a hui maikaʻi.
- E hoʻomoʻi maikaʻi me ka paʻakai, ka pepa a me ka nutmeg.
- I kēia manawa, e hoʻopiha i nā ʻāpana pepa me ka ʻiʻo minced, e kau iā lākou i loko o kahi roaster greased a waiho i loko o ka umu ma 200 degrees no 45 mau minuke ma luna me ka wela a i ʻole convection.
- Ma muli o ka laiki āu e hoʻohana nei, ma hope o 20 a i ʻole 30 mau minuke pono ʻoe e hoʻohui i 1 kīʻaha raiki i ka ipu a hoʻohui i 2 mau kīʻaha wai. E hoʻomoʻa i ka laiki no 10 a 20 mau minuke, e like me ke ʻano.
- I kēia manawa e hoʻonohonoho i nā mea a pau a hoʻonani me ka pāhiri. Manaʻo kōkua: He ʻono maikaʻi ka soy sauce ma luna o ka laiki. Keu a ka ʻono.
kino
Lawelawe: 100gKāleka: 223kcalKalepona 15.2gKumuʻiʻo: 14.9gMomona: 11.4g
