John Myers
Contents
show
nā mea hoʻohui
ʻAi ʻai
- 2 ʻO ka ʻiʻo puaʻa Duroc
- 250 g Kīkī kirīmi lāʻau
- 1 pin kōpaʻa
- 3 Nā Mandarins
- 200 g ʻO nā tōmato maloʻo
- 5 Lau Bay
- 200 ml Kahua bipi
- 3 ʻO Seloti
- 3 Pālika ʻaukā
- 1 L Red waina
- 1 popo Piʻi
- 1 popo Koume
- 1 popo ʻO Rosemary
- 15 papa ʻO ka puaʻa puaʻa maka i puhi ʻia
- 5 hua
- 2 kg Salt
- 1 popo Tarragona
- 1 wp Honey
- 1 ua pana mai ʻO ka hinuʻaila
- 1 pin kekahi pahūpahū
uala
- 300 g ʻUala liʻiliʻi
- 5 Nā lālā Rosemary
Carrots
- 750 g Carrots
- 2 'Alika
- 2 Pālika ʻaukā
- 1 ua pana mai ʻO ka hinu
- 1 lemona
- 1 pin Nutmeg
- 1 pin ʻO ka pauka Cayenne
- 1 pin Salt
- 1 ua pana mai Pāʻai mea ʻai
- 150 g Ka waiū
- 4 wp Sesame
- 80 g Me ka bata
- 50 ml holika
- 250 g Emmental kuʻi ʻia
- 1 ka palaoa Pākīkī
- 200 g Chorizo sausage
- 50 g Nā ʻalemona paʻi
Na Ke Kumu
ʻupena
- E holoi i ka puaʻa a ʻoki i ka momona. I kēia manawa, ʻokiʻoki i loko o kēlā me kēia i hana ʻia kahi ʻāpana ʻiʻo 1 cm mānoanoa (e like me ka roulade). E hoʻopili pono i ka ʻiʻo. Eʻokiʻoki i nā'ōmato a me nā mandarins iʻeliʻia i loko o nā'āpana liʻiliʻi a hui pū me kaʻaila cream i kahi nui maikaʻi - e māhele i kaʻiʻo.
- I kēia manawa, e'ōwili i kaʻiʻo a kāhiko me ka puaʻa. E hohola i ka thyme a me ka rosemary, nā lau bay a me ka pā paʻi a puni ka ʻiʻo a waiho i ka pali.
- E hoʻokaʻawale i nā hua a kuʻi i nā hua keʻokeʻo i hua keʻokeʻo, e hui pū me ka paʻakai. E kau i kaʻiʻo i loko o ka paʻakai paʻakai (hau hau a me ka paʻakai) a hoʻomoʻa i ka umu ma 80 ° C no 5 mau hola.
- I kēia manawa, eʻoki i nā shallots a me ke kāleka, eʻoki maikaʻi iā lākou a hoʻomoʻa i kaʻailaʻoliva - deglaze me 1 lita o ka wainaʻulaʻula, e hoʻohui i ka tarragon a me ka meli a hoʻemi. A laila hohola ma luna o ka ʻiʻo.
uala
- E holoi i ka ʻuala, ʻokiʻoki i ka hapalua a kau i ka skewers. E hoʻomoʻi i ka ʻuala me ka rosemary a me ka paʻakai a kau ma luna o ka grill a moʻa.
- Peel i nā kāloti a ʻokiʻoki i loko o nā cubes a i ʻole nā ʻāpana. Peel a ʻokiʻoki maikaʻi i nā aniani a me ke kāleka. E hoʻomoʻi i nā ʻolika a me ke kāleka i ka ʻaila niu (ʻaʻole pono lākou e lawe i ke kala), e hoʻohui i nā kāloti a me ka wai lemon a me ka hou no 7 mau minuke.
- A laila e hoʻomoʻi me ka nutmeg, ka pepa cayenne a me ka paʻakai. E hoʻohui i ka waiu niu a me ka mea kanu. E hoʻokuʻu i ka mea holoʻokoʻa no kahi o 10 mau minuke, a kokoke i ka moʻa o nā kāloti a ua emi ka wai (akā naʻe he wahi nahu).
- I kēia manawa, e kālua i nā hua sesame i loko o ka pā. E hoʻopili i ka 40 g pata, nā hua sesame, 200 g ka paʻakai a me ka pā paʻi i loko o nā kāloti a waiho i ka maʻalili.
- I kēia manawa, e hamo i nā kīʻaha liʻiliʻi a me ka pauka me ka palaoa. A laila e hoʻohui i nā kāloti a hoʻomoʻa i ka umu preheated ma 180 ° C no 20 mau minuke.
- E hoʻomoʻa i ka chorizo a me nā ʻalemona a hoʻohui i ka casserole i hoʻopau ʻia e like me ka topping.
kino
Lawelawe: 100gKāleka: 93kcalKalepona 3.1gKumuʻiʻo: 4.5gMomona: 5.9g
