John Myers
Pili loa ke kō a me ke kanesa. Makemake nā pūnana maʻi maʻi i ke kō - ʻaʻohe ʻano ʻano. Lawe lākou i ka glucose a aneane makemake i ka fructose. Inā piʻi aʻe ka pae o ka insulin, a laila ʻoi aku ka maikaʻi o nā cell cancer ma mua o ka wā. Hiki ke ulu aʻe nā pūnaʻi maʻi maʻi ʻeleʻele mai nā maʻi maʻi moe. A i ka manawa i loaʻa ai ka maʻi kanesa, hiki i ke kō (ʻoiai inā e ʻai wale ʻia i nā helu haʻahaʻa) hiki ke hoʻonui i ka nui o ka metastases i loko o ka māmā, e like me kahi noiʻi. No laila he manaʻo maikaʻi ka hoʻopau ʻana i ka addiction!
Hoʻoulu ke kō i nā ʻōpū ma ka umauma a me ka māmā
ʻO nā mea noiʻi ma ke Kulanui o Texas ʻo MD Anderson Cancer Center e ʻōlelo aʻo ma ka paʻi pūnaewele o ka puke moʻolelo Cancer Research e pili ana i ke kiʻekiʻe o ke kō o ka meaʻai maʻamau o Western. ʻO ke kō - e like me kā lākou i hōʻike ai i kahi noiʻi hou - hoʻololi i ka hana o kekahi mau enzymes, e like me ka B. 12-lipoxygenase, a i hoʻopau ʻia ʻo 12-LOX, he hopena hoʻoikaika kino.
Eia kekahi, ho'āla ke kō i hoʻopau ʻia i ka hoʻokumu ʻana o 12-HETE i loko o nā keʻena maʻi maʻi umauma. Hoʻoikaika nā mea ʻelua i ka ulu ʻana o ka tumora a me ke kūkulu ʻana i ka metastasis. ʻO 12-HETE, ma ka ʻaoʻao ʻē aʻe, he derivative ia o ka waika arachidonic i ʻike maikaʻi ʻia, he waikawa momona omega-6 i loaʻa wale i nā meaʻai holoholona a ʻike ʻia no kāna mau hopena pro-inflammatory a me ka maʻi kanesa.
ʻOi aku ka maikaʻi o ka starch ma mua o ke kō
"Ua ʻike mākou ʻo ka sucrose (table sugar) i nā nui i loaʻa i ka meaʻai maʻamau o ke Komohana e alakaʻi i ka ulu ʻana o ka tumora a me ka piʻi ʻana o nā pae o ka metastasis. Eia nō naʻe, ʻo kahi meaʻai kiʻekiʻe-starch ʻaʻole i loaʻa ke kō e lawe i kēia mau pōʻino i kahi liʻiliʻi liʻiliʻi e ana me ʻoe iho",
e like me ka Dr. Peiying Yang, Kokua Kumu o ka Palliative Medicine, Rehabilitation, and Integrative Medicine.
Ua hōʻike mua ʻia nā haʻawina mua e pili nui ana ke kō, ma ke ʻano he mea hoʻomaka inflammatory, i ka ulu ʻana o ka maʻi kanesa. ʻO ka poʻe me ka prediabetes (pre-diabetes) ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi kanesa - ʻoi aku ka maʻi ʻaʻai umauma a me ka kolonā.
Ma ka ʻaoʻao hoʻokahi, puka pololei mai ka hopena o ka maʻi kanesa mai ka lāʻau maʻi diabetes, me ka metformin i loaʻa ka hopena carcinogenic haʻahaʻa ma mua o ka insulin kiʻekiʻe a me ka lāʻau lapaʻau e pili ana i nā sulfonylureas.
Ma ka ʻaoʻao ʻē aʻe, ʻo ke kiʻekiʻe o ka insulin kiʻekiʻe e pili pū ana me ka maʻi maʻi a me ka prediabetes ma muli o ke kū ʻana o ka insulin he pilikia. Loaʻa i ka insulin ka hopena pro-inflammatory a hiki ke hoʻōla i nā lesion precancerous dormant i mea e ulu ai lākou a hoʻonui.
He mea koʻikoʻi nō hoʻi ka hoʻohana ʻana i ke kō
Ua wehewehe ʻo Kauka Lorenzo Cohen, ka mea kākau moʻolelo no Texas:
"Ua hōʻike ʻia ʻo ka fructose mai ka papa kōpaʻa a me ka mea i kapa ʻia ʻo HFCS (high-fructose corn syrup) - ʻo ia mau mea ʻelua i nā wahi āpau i ka meaʻai hou - ke kuleana pū no ka hoʻokumu ʻana i nā metastases lung a me ka hoʻokumu ʻana o 12- HETE i nā ʻōpū o ka umauma.
ʻO ka ʻai haʻahaʻa o ke kō i helu ʻia e ka poʻe ʻepekema.
Ua hoʻokaʻawale ka hui MD Anderson i nā ʻiole i ʻehā mau hui like ʻole me ʻehā mau meaʻai like ʻole. Ma hope o 6 mau mahina, he 30 pakeneka o ka hui starch i loaʻa i nā maʻi maʻi maʻi, ʻoiai i loko o nā pūʻulu i komo pū ka meaʻai i ke kō a i ʻole ka fructose, 50 a i ka 58 pakeneka i loaʻa i ka maʻi maʻi umauma.
ʻOi aku ka nui o nā metastases o ka māmā ma nā pūʻulu kō ʻelua ma mua o ka hui starch.
ʻAʻole wale ke kō e alakaʻi i ka maʻi kanesa!
ʻOiaʻiʻo, ʻaʻole wale ke kō ke kuleana no ka pale ʻana i ka insulin. ʻOi loa i ka hihia o ka poʻe paona, he meaʻai waiwai pū kekahi i ka protein, i hui pū ʻia me ka nui o ka momona (ʻo ia hoʻi me ka arachidonic acid), e hoʻoikaika i ka hoʻomohala ʻana o ka insulin resistance.
Ua hōʻike nā mea noiʻi ma ke Kulanui ʻo Duke ma Kaleponi ʻĀkau, ua hoʻokiʻekiʻe ka poʻe maʻi maʻi maʻi i ka pae o nā koena metabolic i kapa ʻia ʻo BCAA amino acids (branched-chain amino acids) i loko o ko lākou koko-akā inā lākou e ʻai nui i ka momona i ka manawa like.
Wahi a ka poʻe noiʻi, ʻo kēia overloading o ka metabolism e alakaʻi i nā loli i ka pae cell, i hōʻike ʻia i ke kūʻē ʻana o ka insulin.
ʻAʻohe kō - ʻaʻohe kanesa
ʻAʻole mea hou ka ʻaoʻao: inā makemake ʻoe e pale i ka maʻi kanesa a noho olakino a makaʻala, e pale i ke kō i hana ʻia a me nā huahana i hana ʻia i ʻono me ia, mālama i kou kaumaha maʻamau, ʻaʻole e ʻai nui i ka protein a ʻaʻole nui ka momona.
I ka wā e pili ana i ka momona, e pale i nā momona holoholona (ʻo ka ʻiʻo momona, ka ʻiʻo), akā ʻo nā aila mea kanu i waiwai i ka linoleic acid, no ka mea hiki i ke kino ke hoʻololi i ka linoleic acid i loko o ka waikawa arachidonic. ʻO nā aila meaʻai momona i ka waika linoleic e laʻa me ka ʻaila B. safflower a me ka ʻaila sunflower.
ʻO kēia mau lula maʻalahi wale nō ke alakaʻi i ka hōʻemi ʻana i ka maʻi kanesa a ma ka manawa like e hōʻoia ʻoe e ʻoi aku ka maikaʻi a ʻoi aku ka maikaʻi ma ka holoʻokoʻa no ka mea ʻaʻole hoʻonui ke kō i ka maʻi kanesa akā hoʻolaha pū kekahi i ka pala niho a me nā maʻi maʻi ʻē aʻe he nui.
