John Myers
ʻO Sulforaphane kahi mea i loaʻa i ka broccoli a me ka broccoli sprouts. Wahi a nā haʻawina o kēia manawa, hoʻomaikaʻi nui ka sulforaphane i ke kiʻi lapaʻau o ka poʻe autistic. Ma waena o nā mea ʻē aʻe, hana ʻo sulforaphane e kūʻē i nā radical manuahi a hakakā i ka mumū. I ka hana ʻana pēlā, hoʻohaʻahaʻa ia i kekahi o nā hana i manaʻo ʻia no ka hoʻolaha ʻana i ka autism. No ka mea hiki ke hoʻohana ʻia ka sulforaphane e kūʻē i ka maʻi kanesa a me ka arthritis, ʻo ia kekahi o nā meaʻai meaʻai ikaika loa o ko mākou manawa.
Autism: kahi maʻi ulu me nā hopena koʻikoʻi
ʻO ka autism kahi maʻi ulu e ulu ana i ka wā kamaliʻi a pili i ka mea i hoʻopilikia ʻia no ke ola a pau. He paʻakikī nui ka poʻe autistic i ka launa pū ʻana a ua paʻa i nā koi o ko lākou kaiapuni. Eia kekahi, kū lākou ma muli o kā lākou ʻano ʻano ʻē aʻe o ka hōʻike ʻana iā lākou iho (e laʻa i kā lākou mau neologisms ʻē aʻe, nīnau pinepine, a i ʻole nā huaʻōlelo stereotypical i kūpono ʻole i ke kūlana) a me kā lākou ʻano ʻokoʻa, ʻokoʻa i kekahi manawa.
Ma ka manawa like, ʻoi aku ka naʻauao o ka hapa nui o nā poʻe autistic a / a i ʻole i kapa ʻia ʻo "niche talents" (i kapa ʻia hoʻi nā talena mokupuni), no ka laʻana, he hoʻomanaʻo kiʻi kā lākou. Ua manaʻo ʻia he autism ka hapa nui o nā kānaka, ʻo ka hapa nui o lākou he mau kāne.
Akā, aia kekahi mau mea a me nā ana e hiki ai ke hoʻohaʻahaʻa i nā hōʻailona autism e kū nei, e like me ka sulforaphane a i ʻole ka hoʻomaʻemaʻe ʻōpū, no ka mea - e like me nā mea noiʻi ma 2017 - ua hoʻihoʻi ʻia ka flora intestinal, i hoʻopilikia pinepine ʻia i ka autism, a hoʻomaikaʻi ʻia ke olakino o ka ʻōpū, a laila ʻoi aku ka maikaʻi ma muli o ka launa pū ʻana ma waena o ka ʻōpū a me ka lolo (ka mea i kapa ʻia ʻo gut-brain axis) a me nā hōʻailona o ka autism.
Sulforaphane: Ka lāʻau anti-cancer a me anti-arthritis
ʻO Sulforaphane kahi mea kanu lua i loaʻa nui i loko o nā mea kanu cruciferous e like me ka broccoli, Brussels sprouts, a me nā radishes a i ʻole kā lākou ʻōpuʻu (broccoli sprouts, cabbage sprouts, radish sprouts, etc.).
Ua ʻike mua nā mea noiʻi he nui i nā hopena hoʻoikaika olakino o ka sulforaphane. No ka laʻana, he hopena antioxidant ikaika ka waiwai, ʻo ia ka mea hiki ke hana nui i nā radical manuahi i ke kino.
Ma kēia ala, hoʻemi ka sulforaphane i ka maʻi kanesa. Eia nō naʻe, ʻoi aku ka maikaʻi o ka sulforaphane i ka hakakā ʻana i ka maʻi maʻi maʻi - ʻoiai i kahi pae kiʻekiʻe.
Ma muli o ka hōʻike ʻana o ka sulforaphane i nā hopena anti-inflammatory ikaika, hoʻēmi pū ia i nā maʻi ʻeha mau e like me ka arthritis a me ka hānō.
Sulforaphane no ka Autism
ʻO ke koʻikoʻi oxidative, ʻo ia hoʻi ka pōʻino i hana ʻia e nā radical manuahi i loko o ke kino, ʻo ia kekahi o nā mīkini i ʻōlelo ʻia e pāʻani i ka autism, me nā kaʻina inflammatory a me ka pōʻino i ka DNA (genetic material), hiki ke hana ʻia e nā radical manuahi. .
No laila makemake ka hui noiʻi i alakaʻi ʻia e Kanwaljit Singh mai ka Halemai Massachusetts no nā keiki ma Lexington, USA, e ʻike inā hiki i ka sulforaphane ke hoʻomaha i nā hōʻailona autism.
No ka hana ʻana i kēia, ua hana lākou i kahi noiʻi o nā kāne autistic he kanahākūmāhā mau makahiki he ʻumikūmākolu a i iwakāluakūmāhiku mau makahiki.
Ua hoʻokaʻawale lākou i ka poʻe i komo i loko o ʻelua pūʻulu. ʻO ka hui hoʻomalu he ʻumikūmālima mau mea i loaʻa kahi placebo.
Ua loaʻa i nā poʻe ʻē aʻe he iwakāluakūmāiwa i ka 9 a 27 milligrams o ka sulforaphane concentrated i nā pule he ʻumikumamāwalu ma ke ʻano o ka sulforaphane broccoli sprout extract - i hana ʻia mai nā pua broccoli i ʻōpuʻu no nā lā ʻekolu.
He mea kupaianaha nā hopena:
Hoʻemi ʻo Sulforaphane i nā hōʻailona autism
I ka hui sulforaphane, ua hoʻomaikaʻi ʻia nā hōʻailona autism e ka hapakolu ma ka pau ʻana o ke aʻo ʻana he 18 mau pule.
I ka hui hoʻomalu, ma kekahiʻaoʻao, ua hoʻomaikaʻi iki ka paʻakikī o nā hōʻailona.
Eia naʻe,ʻehā pule ma hope o ka pauʻana o ke aʻoʻana, ua like ka ikaika o nā hōʻailona ma ka hui sulforaphane me nā mea i loko o ka pūʻulu mana.
'O ia ho'i, hiki i ka sulforaphane ke ho'opau i nā hō'ailona, akā, 'a'ole e ho'opau i ka ma'i maoli, no laila e ho'omau mau 'ia ka 'ai 'ana o ka sulforaphane.
Eia nō naʻe, ʻo nā hopena o kēia noiʻi e hōʻike ana i kahi holomua nui i ka noiʻi autism. ʻAʻole hiki ke mālama ʻia ka maʻi hoʻomohala me ka lāʻau lapaʻau a hiki i kēia lā.
ʻO nā koho lapaʻau ʻē aʻe e like me ka cognitive behavioral therapy e alakaʻi pinepine i ka pōmaikaʻi liʻiliʻi.
ʻO Sulforaphane ke kāohi i nā kaʻina hana autism-maʻamau
Ua wehewehe ʻo Kanwaljit Singh a me kāna mau hoa hana i ka mana o ka sulforaphane i nā hōʻailona autism me nā ʻano hana like ʻole.
Ma waho aʻe o ka hakakā ʻana i nā radical manuahi a me ka mumū i loko o ke kino, ʻo ka sulforaphane kekahi e hōʻoiaʻiʻo i ke kino e hoʻohua hou aku i ka glutathione.
ʻO kēia tripeptide he antioxidant endogenous. Ma waena o nā mea ʻē aʻe, hoʻoikaika ia i ka ʻōnaehana pale a hoʻonui i ke kahe koko. I ka poʻe autistic, akā naʻe, ʻo ia ka glutathione synthesis i pāpā pinepine ʻia, a no laila haʻahaʻa loa ka pae glutathione.
ʻO nā "mea kanu mana" o nā pūnaewele kino, ka mea i kapa ʻia ʻo mitochondria, ʻaʻole hana pono i ka autism. Kōkua ʻo Sulforaphane ma ʻaneʻi a paipai i kā lākou hana.
ʻAʻole lawa ka Broccoli wale nō
ʻAʻole lawa ka sulforaphane maoli o ka broccoli a me nā mea kanu kāpeti ʻē aʻe e hōʻoluʻolu i nā hōʻailona autism. No laila, ua hana nā ʻepekema me kahi meaʻai meaʻai kiʻekiʻe e loaʻa ana ka sulforaphane paʻa mai ka broccoli sprouts.
No laila ʻaʻole lawa ka ʻai liʻiliʻi o ka broccoli i kēlā me kēia lā i mea e pōmaikaʻi ai i ka sulforaphane i loaʻa inā loaʻa iā ʻoe kahi maʻi a i ʻole maʻi.
No ka loaʻa ʻana o ka 9 a 27 milligrams o ka sulforaphane i hoʻohana ʻia i ke aʻo ʻana, ʻo ka mea wale nō e pono ai ʻoe e lawe i hoʻokahi pānaʻi i kēlā me kēia lā (3 grams) o ka broccoraphane, kahi huahana i hana ʻia mai nā ulu broccoli i loaʻa nā pae kiʻekiʻe o ka sulforaphane. ʻOi aku ka kiʻekiʻe o ka sulforaphane broccoli extract o ke ʻano maoli, e hāʻawi ana i ka 100 mg sulforaphane i kēlā me kēia lā.
