ʻO ke kauwela ka manawa no ka Sunbathe! ʻAi ʻoluʻolu!

He aha ka tanning?

ʻO ka tanning kahi hopena pale o ka ʻili, kahi ʻeleʻele o ka ʻili ma lalo o ka mana o ka radiation ultraviolet, ma muli o ka waiho ʻana o ka melanin pigment i nā papa haʻahaʻa o ka epidermis ʻili. Hoʻomaka mālie ka ʻeleʻele ma hope o ka hoʻomālamalama haʻahaʻa haʻahaʻa. ʻO ka tan ʻoi aku ka ikaika a me ka hoʻomau ʻana ma hope o ka lōʻihi o ka hoʻolaha ʻana i ka lā, he hopena pinepine ia i ke olakino.

He pōʻino anei ka tanning?

ʻO ka hana ʻana iā ia iho ka hopena o ka ʻili i ka radiation ultraviolet, e hoʻomaka me ka mumū. Ma mua o ka pōʻeleʻele, ʻulaʻula a ʻulaʻula paha ka ʻili. Inā ʻoi aku ka kiʻekiʻe o ka mumū, ʻike ʻia kahi sunburn, a me nā ʻōpala a me nā kiko makahiki.

Ma lalo o ka mana o ka lā, hiki ke ulu ka photodermatosis (solar dermatitis). Hiki i nā dermatoses lā ke maʻi a maʻi. Hōʻike ka dermatitis acute iā ia iho 2-4 mau hola ma hope o ka sunburn ma ke ʻano o ka ʻulaʻula a me ka mumū o ka ʻili. Hōʻike ʻia ka ʻeha nui aʻe i loko o 10 - 12 mau hola a lōʻihi 4 - 5 mau lā - ʻo kēia ka wela mua. ʻO kona mau hōʻailona he ʻulaʻula a me ka mumū o ka ʻili, ke kuni, ka ʻili, ka ʻeha ma kahi o ka ʻulaʻula, nāwaliwali ākea, ʻeha ʻeha, insomnia, pau ka ʻai.

Pono ka tanning no ka hoʻokumu ʻana i ka vitamina D. ʻO ka wā wale nō e hoʻopuka ai ke kanaka i ka vitamin D koʻikoʻi, ʻo ka nele o ia mea hiki ke alakaʻi i nā pilikia olakino. No ka laʻana, nā iwi haʻihaʻi, nā maʻi moe, a me ke kaumaha. I ka manawa like, hiki ke loaʻa ka huaʻai D ma ka ʻai ʻana i ka iʻa, ka limu, ka aila iʻa, ka paʻakai, a me ka pata.

Hiki i ka ʻauʻau ʻana ke alakaʻi i ka wela I-III degere. I kēia hihia, e emi ana ke kūlana maʻamau o ke kino, a hiki i ke kuni nui ke alakaʻi i ka make ʻili. ʻO nā lā i loaʻa i ka wā makua e hoʻonui i ka pilikia o ka ulu ʻana i ka maʻi kanesa ʻili. ʻIke ʻia he palekana ka tanning ponoʻī, akā maʻamau ka hele ʻana ma ke ʻano o ka sunburn, a he mea ʻino loa ke kuni. Inā ʻike ʻia ka ʻulaʻula o ka ʻili wale nō ka lā, hiki iā ʻoe ke mālama i ka wahi i hōʻino ʻia me ka wai wela, a laila e hoʻohana i nā huahana panthenol. Inā loaʻa nā blisters ma hope o ke kuni ʻana, pono ʻoe e ʻimi i ke kōkua o kahi dermatologist ma kahi keʻena lapaʻau.

Ma hope o ke kuni ʻana, pono ʻoe e inu i nā wai he nui - hiki i ka wela ke hoʻoheheʻe ʻia. Pono ʻoe e ʻai i nā meaʻai momona i ka folic acid a me nā carotenoids: broccoli, spinach, ate, kāloti, pepa, currants. ʻO kā lākou mau meaʻai e kōkua iā ʻoe e hoʻōla mai kahi kuni.

ʻO wai ka mea ʻae ʻole i ka lā?

ʻO ka poʻe ʻelemakule, nā keiki liʻiliʻi, nā maʻi hypertensive, nā maʻi allergy, nā wahine hāpai, ka poʻe i loaʻa i nā neoplasms, melanoma, a me nā maʻi o ka ʻōnaehana endocrine ʻaʻole pono e hoʻokaʻawale i ka lā. Aia pū kekahi i ka poʻe me ka ʻili maikaʻi, ka nui o nā mole ma ke kino a i ʻole ʻehā a ʻoi aku paha nā mole me ke anawaena o 6 mm a ʻoi aku paha; ka poʻe i puhi pinepine i ka lā i ka wā kamaliʻi; ka poʻe i loko o ko lākou ʻohana ua loaʻa kekahi o kā lākou ʻohana pili i ka melanoma.

He aha ke ala kūpono o ka lā?

ʻOi aku ka maikaʻi o ka lā mai ka hola 8:00 a 11:00 a mai 16:00 a 19:00. He manawa palekana kēia e hoʻomaʻamaʻa mālie me ka ʻole o ke ahi. ʻO ka manawa nui loa o ke ahi ʻana ma ka ʻauinalā, ke ikaika loa ka kukuna o ka lā. No laila, inā ʻoe ma kahakai i kēia manawa, ʻoi aku ka palekana o ka noho ʻana ma ka malu a i ʻole ma lalo o kahi malu.

E hoʻohana i ka pale lā me nā kānana SPF30 a me UVA a me UVB. Mai hilinaʻi i ka pale lā wale nō. Hoʻemi ia i ka māhele o nā kukuna i hiki i ka ʻili, akā ʻaʻole loa. ʻO ka lōʻihi o kou noho ʻana ma lalo o ka lā, ʻoi aku ka nui o ka pōʻino. No laila e hoʻokomo i nā lole pani, nā pāpale a me nā aniani.

E inu nui i ka wai e pale aku i ka wai. Mai hiamoe ʻoe i ka wā e hoʻopaʻa ai a mai heluhelu. I kou wā ʻauʻau lā, e hoʻololi i kou kūlana kino i kēlā me kēia 10 a 15 mau minuke a ʻaʻole e hana ʻoi aku ma mua o 1 hola. Inā ʻulaʻula kou ʻili ma hope o ka ʻauʻau ʻana i ka lā, e lubricate me kahi kirīmi kūikawā a i ʻole kilika ʻawaʻawa. Ke nalowale ka ʻulaʻula, hiki iā ʻoe ke hoʻi i ka tanning.

Eia kekahi, pono e pale ʻia nā keiki ma lalo o 3 mau makahiki mai ka lā pololei. ʻOiai inā aia ke keiki ma ka malu, pono e hoʻopili ʻia ka pale lā i kēlā me kēia 2 hola i ka ʻili o ke pēpē. Hana ka wai ma ke ʻano he lens - hoʻonui ia i ka lā. Eia kekahi, komo ka pāhawewe lā i ka wai i hoʻokahi mika hohonu. He mea maʻalahi loa ke puhi inā noho ʻoe i ka lā ma hope koke o ka ʻauʻau ʻana. A laila hana ka wai i nā lens liʻiliʻi ma ka ʻili, kahi e hoʻonui ai i ka hiki o ka sunburn.

E hoʻomanaʻo, pono nā mea a pau i ka haʻahaʻa. ʻO ka nui kūpono o ka lā e pono ai ke kino, no laila, mai ʻoi aku ma mua o ka manawa i ʻae ʻia i ka lā e pale aku i nā hopena maikaʻi ʻole.