Nā Huaʻai Kau wela me ka ʻuala hou a me ka Quark Dip

ʻO ka mea mua: Ua ulu au i ka ʻuala i loko o nā bākeke a ʻo ka wā ʻohi kēia. Eia kekahi, hāʻawi ka māla a me ka hale ʻōmaʻomaʻo i nā ʻano mea kanu hou.

E holoi maikaʻi i ka ʻuala a kuke me ka ʻili ma kahi o 18 mau minuke. A laila, e ninini koke a e hoʻokuʻu iki. Peel i nā kāloti a ʻokiʻoki i nā ʻāpana. E holoi i ka zucchini a ʻokiʻoki i nā ʻāpana. E ʻoki i nā pepa a ʻokiʻoki i ʻāpana liʻiliʻi.

E hoʻolapalapa i 50 ml o ka wai me ka paʻakai i loko o kahi kīʻaha pāpaʻu, e kuke mua i nā kāloti no ka approx. 3 minuke. A laila e hoʻohui i ka zucchini a me ka paprika a e kuke no kekahi mau minuke 5-6. E hoʻohui i kahi pata liʻiliʻi, ka pepa a me ka manawa me kahi teaspoon o ka pesto parsley. Inā pono, e hoʻopili i ka pā paʻi hou. NĀ MEA: Pono e paʻa nā huaʻai i ka nahu.

No ka quark dip, hoʻohui i ka quark a me ka yogurt, hoʻohui i 1 teaspoon parsley pesto, paʻakai a me ka pepa a me ka manawa e ʻono ai. E hoʻomaʻemaʻe me ka paʻi hou.

Ma a he koena mai ka barbecue i ke ahiahi ma mua no ka poʻe ʻai ʻiʻo: ʻoki i nā steaks a me nā sausages a / a i nā ʻāpana a me nā ʻāpana a hoʻomoʻi pōkole iā lākou.