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nā mea hoʻohui
- No 2 a 3 kanaka ka meaʻai!
- 250 g ʻAiʻi umauma moa (paʻa)
- 100 g Nā pua kāloti (1 kāloti)
- 100 g Onion wedges (1 onion)
- 100 g Nā halo liʻiliʻi
- 100 g Daimana pepa ʻulaʻula
- 100 g ʻO nā apo ʻonika puna
- 100 g Paina i ʻāpana (ke)
- 0,5 Pepa ʻulaʻula
- 1 Ginger (ka nui-walnut)
- 2 ka palaoa ʻO kaʻaila Peanut
- 2 ka palaoa Pāpaʻi Tomato
- 1 ka palaoa ʻO ka vīneka laiki māmā
- 1 ka palaoa Kō kōpaʻa
- 1 ka palaoa ʻOno soy sauce
- 1 ka palaoa Soti saona
- 1 ka palaoa Sherry
- 200 ml Wai ʻāpala
- 200 ml ka wai
- 0,5 wp Salt
- 1 pin kekahi pahūpahū
- 0,5 wp Sambal oelek
- 1 ka palaoa Māka meaʻai
- 125 g Laiki (brown rice)
- 225 ml ka wai
- 0,5 wp Salt
- 0,5 wp Turmeric
Na Ke Kumu
- E hoʻomoʻa i ka laiki me ½ teaspoon paʻakai a me ½ teaspoon turmeric. (E nānā i ka meaʻai: Ke kuke ʻana i ka laiki) E ʻoki i ka ʻiʻo umauma moa i ʻāpana. (Maikaʻi ka hana inā he maloʻo iki!) E ʻili i ke kāloti me ka ʻili ʻili, e ʻoki me ka ʻōpala pua pua ʻai 2 i 1 ka lau hoʻonani a ʻokiʻoki i loko o nā pua kāloti hoʻonani (ma kahi o 3 - 4 mm mānoanoa) me ka pahi. Peel a ʻokiʻoki i ka ʻokiʻoki. E hoʻomaʻemaʻe / palaki i nā halo (nānā: mai holoi!). E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i nā daimana liʻiliʻi. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻoki i ka diagonal i loko o nā apo. E hoʻomaʻemaʻe a holoi i ka pepa chilli a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Peel i ka ginger a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. ʻO ka ʻuala i hana ʻia mai ka paʻi tōmato (2 tbsp), ka vīneka laiki māmā (1 tbsp), ke kō ʻulaʻula (1 tbsp), ka soy sauce (1 tbsp), soy sauce (1 tbsp), sherry (1 tbsp), ka wai paina ( 200 ml) a me ka wai Hoʻohui / hoʻomākaukau (200 ml). E wela i ka ʻaila pīkī (2 punetēpē) i loko o ka pā a i ʻole wok a hoʻohui i nā ʻāpana o ka umauma moa, ka ʻiʻo a me ka pepa chili i ʻoki ʻia, nā pua kāloti, nā ʻāʻī aniani, nā daimana bele, nā apo aniani puna, nā halo liʻiliʻi a me nā ʻāpana paina ma hope o kekahi. / hoʻomoʻi. E ninini / deglaze me ka ʻai i hoʻomākaukau ʻia a waiho i nā mea a pau e hoʻomoʻa no kahi o 10 mau minuke. E kau me ka paʻakai (½ teaspoon), ka pepa (1 pine) a me ka sambal oelek (1/2 teaspoon). E hoʻohui i ka cornstarch (1 tbsp) i loko o kahi wai anuanu liʻiliʻi a lawe mai i kahi ʻeha / mānoanoa. Wehe i ka wela a lawelawe me ka laiki. ʻO ka ʻiʻo umauma moa me nā lau ʻono a me ka ʻawaʻawa (ʻono ka ʻono!) E kālua i ka laiki me ka ½ teaspoon paʻakai a me ka ½ teaspoon turmeric. (E nānā i ka meaʻai: Ke kuke ʻana i ka laiki) E ʻoki i ka ʻiʻo umauma moa i ʻāpana. (Maikaʻi ka hana inā he maloʻo iki!) E ʻili i ke kāloti me ka ʻili ʻili, e ʻoki me ka ʻōpala pua pua ʻai 2 i 1 ka lau hoʻonani a ʻokiʻoki i loko o nā pua kāloti hoʻonani (ma kahi o 3 - 4 mm mānoanoa) me ka pahi. Peel a ʻokiʻoki i ka ʻokiʻoki. E hoʻomaʻemaʻe / palaki i nā halo (nānā: mai holoi!). E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i nā daimana liʻiliʻi. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻoki i ka diagonal i loko o nā apo. E hoʻomaʻemaʻe a holoi i ka pepa chilli a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Peel i ka ginger a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. ʻO ka ʻuala i hana ʻia mai ka paʻi tōmato (2 tbsp), ka vīneka laiki māmā (1 tbsp), ke kō ʻulaʻula (1 tbsp), ka soy sauce (1 tbsp), soy sauce (1 tbsp), sherry (1 tbsp), ka wai paina ( 200 ml) a me ka wai Hui / hoʻomākaukau (200 ml). E wela i ka ʻaila pīkī (2 punetēpē) i loko o ka pā a i ʻole wok a hoʻohui i nā ʻāpana o ka umauma moa, ka ʻiʻo a me ka pepa chili i ʻoki ʻia, nā pua kāloti, nā ʻāʻī aniani, nā daimana bele, nā apo aniani puna, nā halo liʻiliʻi a me nā ʻāpana paina ma hope o kekahi. / hoʻomoʻi. E ninini / deglaze me ka ʻai i hoʻomākaukau ʻia a waiho i nā mea a pau e hoʻomoʻa no kahi o 10 mau minuke. E kau me ka paʻakai (½ teaspoon) a me ka pepa (1 pine). E hoʻohui i ka cornstarch (1 tbsp) i loko o kahi wai anuanu liʻiliʻi a lawe mai i kahi ʻeha / mānoanoa. Wehe i ka wela a lawelawe me ka laiki.
kino
Lawelawe: 100gKāleka: 97kcalKalepona 9gKumuʻiʻo: 0.4gMomona: 6.2g