in ideas

ʻO Zucchini ʻono a ʻawaʻawa

5 mai 5 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 25 kcal
Contents show

nā mea hoʻohui
 

  • 2 kg Zucchini
  • 6 'Alika
  • 1 ʻōpuʻu kālika
  • 10 Lau Bay
  • 0,5 Packet Dill TK
  • 3 ka palaoa Salt
  • 5 ka palaoa ʻO Stevia
  • 1 L ʻO ka vīnega waina
  • 1 ka palaoa Hōʻoluʻu
  • 3 Carrots
  • 1,5 L ka wai
  • 3 ʻulaʻula Paprika
  • 5 ka palaoa ʻO ka mea hoʻonani Sauerbraten

Na Ke Kumu
 

  • E holoi a hoʻomaʻemaʻe i nā mea kanu. ʻOkiʻoki i ka zucchini a me ka paprika, ʻokiʻoki i nā kāloti i loko o nā ʻāpana, hapaha i nā aniani.
  • E hoʻolapalapa i kahi waihona wai, vīneka, stevia, paʻakai, sauerbraten Gewürz, curry, bay lau a me ka dill. E hoʻohui i nā mea kanu a kuke no kahi o 10 mau minuke.
  • E ninini i ka wela i loko o nā aniani maʻemaʻe, e pani a huli i lalo no 5 mau minuke.
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 25kcalKalepona 1.9gKumuʻiʻo: 1.3gMomona: 0.3g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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