John Myers
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nā mea hoʻohui
ʻAno kumu:
- 2 ka palaoa Kālei wili
- 1 wp Cayenne, lepo maikaʻi
- 1 wp Kumino honua
- 1 wp Kinamona honua
- 1 wp Honey
- 250 ml ʻO ka wai momona
- 1 wp ʻO Apple Cider Vinegar
- 1 Pickled gherkins, i ʻāpana
- 1 ka palaoa Pāki uala
Nā mea hoʻohui, hiki ke hoʻololi e like me ka ʻono:
- 2 ʻO nā'ōmato,ʻokiʻoki i nā'āpana
- 1 ka palaoa Cherry jam
- 1 wp Nā mea kanu o Provence a i ʻole nā lau salakeke
- 1 wp Wai lime
- 1 ka palaoa Paukū māka
- 1 wp Hoʻopau iki ʻia ka pauka koko
- 2 wp Nā ʻāpana meaʻai [eg.: cubes zucchini, carrot cubes, beetroot]
- 1 Apple, ʻoki ʻia
- 2 ka palaoa Wai ʻai [laiki, ʻuala, wai meaʻai, wai palai]
Na Ke Kumu
- E ʻoki i nā mea kanu a inā pono, nā mea kanu a me nā huaʻai, e ana maikaʻi i nā mea a pau a lawe mālie i ka paila i loko o kahi ipu a lawelawe me ka wela me ka French fries, ka ʻiʻo i hoʻomoʻa ʻia, ka sausages, ka ʻiʻo a me nā mea ʻai ʻē aʻe.
kino
Lawelawe: 100gKāleka: 122kcalKalepona 19.4gKumuʻiʻo: 3.2gMomona: 3.3g
