John Myers
Contents
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nā mea hoʻohui
- 2 ʻuala ʻalani
- 1 ʻO ka Cup ʻulaʻula lentils
- 0,5 pole Leek
- 1 ʻO ke kālika
- 100 g Puʻupuʻu Celery
- 1 l Pāʻai mea ʻai
- 1 Limaulima ʻōpae hou
- Hōʻoluʻu
- ʻO Garam masala
- ʻO wau he yogurt
- 2 Wheaty Chorizo Snack Sausages
- Oil
Na Ke Kumu
- E ʻoki i ka leek i ʻāpana lahilahi, e ʻoki i ka ʻuala, e ʻoki i ka celery, a ʻoki maikaʻi i ke kāleka.
- E hoʻomoʻa i nā mea a pau i ka ʻaila, e hoʻohui i 1 teaspoon o ka curry a me ka garam masala a me ka hou. E hoʻohui i nā lentils a ninini i ka hulu ma luna o lākou.
- Ma kahi o. E hoʻomoʻa no 20 mau minuke a hiki i ka palupalu a puree maikaʻi.
- Wehe i ka spinach a hoʻohui i ka sopa. ʻAʻohe kuke hou, e mahana wale.
- E ʻokiʻoki i ka chorizo a ʻaila i loko o kahi ʻaila liʻiliʻi a hiki i ka crispy.
- E hoʻomoʻi i ka sopa e ʻono a kau ma kahi pā. E hoʻohui i kahi teaspoon o ka soy yogurt i ka sopa a kāpīpī me nā chorizo cubes. He ʻono maikaʻi nō hoʻi me nā kulu liʻiliʻi o ka ʻuala chili.
kino
Lawelawe: 100gKāleka: 48kcalKalepona 5.5gKumuʻiʻo: 2.7gMomona: 1.7g
