John Myers
Contents
show
nā mea hoʻohui
- 200 g Piʻi hau
- 300 g Carrots
- 200 g Fennel hou
- 250 g ʻO nā ʻōmato cherry panicles
- 150 g Pepelu melemele
- 150 g Kālepā ʻala
- 250 g ʻO Zucchini ʻōmaʻomaʻo
- 100 g Celery
- 1 ʻulaʻula ʻO ka chilli hou 12g
- 2 Kāleka cloves 17g
- 35 g Aina I
- 450 g ʻO kaʻuala
- 1 ka palaoa ʻAilā Chili
- 400 ml Pāʻai mea ʻai
- Paʻakai, pepa lemona
Na Ke Kumu
Hoʻomākaukau * snipping * approx. 60 minuke
- E holoi i ka peas mōʻī a ʻokiʻoki i ʻāpana ... Peel the carrots a ʻoki ʻia i mau ʻāpana .... Holoi i ka fennel, ʻoki ʻia i ka hapalua, ʻoki ʻia ka ʻōpala a ʻoki ʻia i ʻāpana .... ʻO ka hapalua, ka ʻuala, holoi a wehe i nā pepa ʻoki ʻia i loko o nā cubes .... Holoi i ka zucchini, hoʻomaʻemaʻe mua i ʻāpana a ʻokiʻoki i ʻāpana ... Holoi i ka celery, hoʻomaʻemaʻe i kēlā me kēia kumu a ʻokiʻoki i nā ʻāpana maikaʻi ... ka pepa lōʻihi, ka ʻuala, holoi a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. .... E ihi i ke kālika a me ka ʻuala a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi ... Peel, holoi a ʻoki i ka ʻuala ...
ʻuala a me ka sopa meaʻai:
- E wela i ka ʻaila i loko o ka ipu nui .... e hoʻohui i ka ʻuala, ka ʻuala, ke kāleka a me ka chilli ... palai no kahi o 3-5 mau minuke ... e hoʻohui i nā mea kanu ʻē aʻe i kēlā me kēia a hoʻomoʻi pōkole ... kau. māmā me ka paʻakai a me ka pepa .... E ninini i ka waihona meaʻai a uhi iā ia a waiho mālie no kahi o 20 mau minuke ... E hoʻoulu hou i ka sopa (inā pono) me ka paʻakai a me ka pepa ... E hoʻonohonoho i nā papa hohonu a ua pau ʻoe .... Nanea i kāu ʻai ....
kino
Lawelawe: 100gKāleka: 44kcalKalepona 6.3gKumuʻiʻo: 1.3gMomona: 1.5g
