in

Nā Puʻu Puke ʻono

5 mai 5 koho
ʻO Prep Time 30 minuke
Ka wāʻo Cook 1 hola
Manawa hoomaha 30 minuke
Ka manawa pau 2 hola
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 101 kcal

nā mea hoʻohui
 

ʻuala kāwili

  • 10 g Huna hou
  • 250 ml waiu
  • 50 g Me ka bata
  • 20 g kōpaʻa
  • 10 g Salt
  • 150 g ʻUmi pauka
  • 150 g Hokkaido
  • 1 ka pune kōpaʻa
  • 0,5 pole 'Alaona

No ka pena

  • 1 hua
  • 1 pin ʻO ka paʻakai a me ke kō
  • 1 ka pune Me

Na Ke Kumu
 

  • Ua kālua au i kēia mau ʻōwili me nā ʻano palaoa like ʻole.
  • ʻO ka mua, hana ʻia ka palaoa. No ka hana ʻana i kēia, e hoʻoheheʻe i ka hū i 100 ml o ka waiū lukewarm a hoʻohui i 100 g o ka palaoa a hoʻohui i nā mea āpau. E uhi i ka paila palaoa a waiho ma kahi mahana no kahi o 15 mau minuke.
  • I kēia manawa, e hoʻomākaukau i ka puree. No ka hana ʻana i kēia, holoi i ka paukena, ʻoki i ka hapalua a wehe i nā hua. Eʻokiʻoki i kahi hapa o ka paukena i loko o nā'āpana liʻiliʻi, e hoʻokomo i loko o ka ipu me ke kō a me kahi'āpana lāʻau kinamona, e hoʻopiha i ka wai a kuke no kahi o 5-10 mau minuke. Ke palupalu ka paukena, hoʻokahe, wehe i ka lāʻau kinamona a me ka puree.
  • I kēia manawa e hoʻohui i ka palaoa i ka palaoa mua, ma kahi o 100 ml o ka waiū, ka pata, ke kō, ka paʻakai a me 150 g o ka paukena puree. I kēia manawa, e kāwili i nā mea a pau me ka makau palaoa i loko o ka palaoa maʻemaʻe. ʻO 2 mau minuke wale nō ma kahi haʻahaʻa. Ma muli o ke kūlike o ka palaoa, maloʻo loa ia e hoʻohui i ke koena o ka waiū. A laila e kāwili i ka paila no kahi o 10 mau minuke ma ka pae kiʻekiʻe a hiki i ka puka ʻana o ka palaoa mai ka lihi.
  • E ʻaila māmā i ka paila palaoa a hoʻolikelike i loko o ke pola, e hoʻokuʻu i luna, uhi ʻia, no 15-30 mau minuke. Inā ʻike ʻia ka nui o ka palaoa, e kau i ka palaoa ma ka ʻili hana. ʻAʻole pono ka palaoa hou. E hoʻopalapala i ka paila i loko o ka'ōwili a māhele i 8 mau'āpana. E ʻōwili i kahi ʻōwili mai kēlā me kēia ʻāpana a kau i nā ʻāpana 8 ma kahi pepa bakena i uhi ʻia me ka pepa bakena a me ka aila māmā i kēlā me kēia ʻōwili i ʻole e maloʻo. E uhi i ka pepa bakena me ka kiʻiʻoniʻoni a hoʻokuʻu i luna no 30-40 mau minuke. Ua kaomi maʻalahi au i nā ʻōwili me kahi ʻoki ʻoki i loaʻa iā lākou ke ʻano o ka paukena.
  • E puhi mua i ka umu i 180 ° CO / U wela. E kau i kahi kīʻaha ahi no ka wai i loko o ka umu. E hoʻokomo i ka hua i loko o kahi pahu kiʻekiʻe, e hoʻohui i 1 pine o ke kō a me ka paʻakai a me 1 punetune o ka waiū. A laila hoʻohui i nā mea a pau me kahi hui lima. E palaki i nā ʻōwili me kēia waiū hua.
  • E hoʻokomo i nā ʻōwili i loko o ka umu, e ninini i 1/2 kīʻaha wai i loko o ka ipu umu e hiki ai i ka mahu ke hoʻomohala a pani koke i ka umu. E kālua i nā ʻōwili a hiki i ka ʻeleʻele gula no 20-25 mau minuke. Wehe i waho a hoʻomāalili ma kahi uea. No ka nānā ʻana i ka paukena, e hoʻopaʻa i kahi ʻanoʻano ʻukena i loko o ka pā ma ke ʻano he kumu.

kino

Lawelawe: 100gKāleka: 101kcalKalepona 25g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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