John Myers
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nā mea hoʻohui
- 300 g ʻO Flour
- 1 wp ʻO ka aila Rapeseed
- 160 ml ka wai
- 0,5 wp Salt
- 2 Onions ʻulaʻula
- 150 g Kīme fraiche Kīkī
- ʻO ka paʻakai a me ka pepa
- 100 g Nā ʻāpana puaʻa
- 2 ka palaoa Kūleʻa ʻala
Na Ke Kumu
- No ka paila palaoa tarte flambée: E kāwili i ka palaoa, ka aila, ka wai a me ka paʻakai e hana i ka palaoa maʻemaʻe a hoʻomaha ia no 30 mau minuke. E hoʻomaʻamaʻa mua i ka umu me kahi pepa bakena ma ke ala haʻahaʻa i 240 degere (convection 220 degere).
- E'ōwili i ka palaoa ma kahi pepa bakena māmā. E hohola i ka creme-fraiche ma luna o ka palaoa, e kau me ka paʻakai a me ka pepa. Eʻokiʻoki i nā aniani i loko o nā apo lahilahi. E uhi i ka palaoa tarte flambée me nā ʻaʻaka a me nā ʻāpana puaʻa. E kau i ka pepa bakena me ka pepa bakena a 10- E hoʻomoʻa no 15 mau minuke a hiki i ka ʻeleʻele gula.
- I ka wā e hū aʻe ai ka pāpaʻa, e lawe i ka tarte flambée mai loko mai o ka umu a lawelawe i kāpīpī ʻia me ka pā paʻi.
kino
Lawelawe: 100gKāleka: 283kcalKalepona 29.1gKumuʻiʻo: 5.8gMomona: 15.9g
