Tempeh: ʻO kēia ke ʻano o ke olakino o ka huahana Soy Fermented

ʻO Tempeh kahi kumu olakino o ka protein no ka wā e hiki mai ana

ʻAʻole wale nā ​​mea ʻai meaʻai a me nā vegans e ʻimi nei i kahi ʻokoʻa olakino a waiwai nui ka protein i ka ʻiʻo. ʻOi aku ka nui o ka poʻe e ʻai me ka noʻonoʻo, ʻokoʻa a me ka ʻiʻo haʻahaʻa. Inā makemake ʻoe e hoʻololi i kāu ʻai i kēia ala, pono ʻoe e hoʻolohe i ka tempeh.

• ʻO ka meaʻai mua āu e hoʻopili ai me ka tempeh he protein. No ka mea, hana ʻia ka tempeh mai ka soybeans, ʻo ia kekahi o nā kumu nui o ka protein no nā mea kanu a me nā vegans.
• ʻO ka protein i loko o ka tempeh ua kūpono loa me kā mākou metabolism a hoʻoikaika i ke kūkulu ʻana i ka ʻiʻo.
• Aia he 19g o ka protein i 100g o ka huahana soy, no laila ua like loa kona ʻike me ka ʻiʻo. No laila hiki iā ʻoe ke hoʻololi maʻalahi i kahi ʻāpana ʻiʻo me ka tempeh.
• Inā ʻoe e ʻai hou aku i ka protein meaʻai, hiki iā ʻoe ke hana i kahi mea maikaʻi no ke kaiapuni a me ke kaiaola. ʻO ka ʻai ʻana i ka ʻiʻo he mea pōʻino wale nō i kou olakino akā pōʻino pū kekahi i ko mākou honua.

Puna o nā meaʻai olakino: tempeh

ʻOi aku ka nui o ka tempeh ma mua o ka protein kiʻekiʻe. Hāʻawi ka huahana i hana ʻia mai ka soy i nā ʻano huaora koʻikoʻi, nā meaʻai, a me nā minela. Hiki i kēia mau mea ke uhi i kahi hapa nui o nā kau i hoʻolālā ʻia i kēlā me kēia lā a no laila ke kōkua ikaika nei i kou olakino.

• Ma muli o ka fermentation, kahi ʻano fermentation, ʻoi aku ka maʻalahi o ka tempeh ma mua o nā huahana soy ʻē aʻe. ʻO ke kiʻekiʻe o ka fiber ma ke ʻano he nui ka poʻe e ʻae maikaʻi iā ia. ʻOi aku ka kiʻekiʻe o kēia ma mua o ka tofu kaulana.
• Eia kekahi, loaʻa i ka tempeh ka soybeans holoʻokoʻa, ʻaʻole wale ka waiū soy e like me ka tofu. No laila mālama ʻia ka pī a pau me kāna mau meaʻai. ʻAʻole ʻoi aku ka maikaʻi o ka ʻiʻo ʻokoʻa akā ʻoi aku ka hoihoi i ka ʻono a me ka nahu. Hiki iā ʻoe ke loaʻa nā manaʻo manaʻo no ka hoʻomākaukau ʻana i ka tempeh ma hoʻokahi a i ʻole kekahi puke kuke soy.
• Hiki ke loaʻa nā huaora B i ka tempeh. ʻOi aku ka nui o ka vitamina B2, he mea koʻikoʻi ia no ke kaulike o ka ikehu kanaka. Eia kekahi, hiki ke ʻōlelo ʻia ka huaora B7, he mea nui kēia no ka ikaika o kou ʻili a me kou lauoho. He mea koʻikoʻi ka Vitamin B9, ʻoi aku ka maikaʻi o ka folic acid, no nā wahine i ka wā hāpai, no ka laʻana no ke kūkulu ʻana i ka DNA a no ka māhele cell.
• Ma waho aʻe o nā huaora, hiki iā ʻoe ke lawe i ka nui o nā minerala me ka huahana soy. No ka laʻana, inā ʻoe e ʻai i ka 150g o ka tempeh, ua uhi ʻoe i kāu koi magnesium i kēlā me kēia lā. He maikaʻi ka mineral no ka naʻau, nā iwi, a me ka paʻa o ka iwi iwi.