John Myers
No ke aha ʻoe e ʻai ai i ka oatmeal i kēlā me kēia lā? E hōʻike mākou iā ʻoe i ke kumu e hana nei ʻoe i kahi mea maikaʻi no kou olakino me ka oat.
ʻO ka superfood i hoʻohaʻahaʻa ʻia
He puʻuwai lākou, palupalu, a heheʻe-i-ka-waha: oat flakes. ʻO Muesli, ʻo ia kekahi o nā ʻaina kakahiaka punahele a nā Kelemania. ʻAʻole lākou e hoʻopiha wale iā mākou akā ua olakino maikaʻi hoʻi:
Hoʻoponopono ʻo Oats i nā pae koko koko
Wahi a kahi noiʻi US, ʻo ka ʻai ʻana i ka porridge i kēlā me kēia lā e hōʻemi i ka pilikia o ka maʻi diabetes ma kahi o ka hapakolu. ʻO nā saponins i loaʻa i loko o ka oat ke kuleana no kēia. ʻO kēia mau phytochemical e hoʻohaʻahaʻa i ka pae koko koko a hoʻonui i ka hoʻokuʻu ʻana o ka insulin. ʻO ke kiʻekiʻe o ka fiber meaʻai i loko o ka oats e kākoʻo pū i ka hoʻoponopono ʻana i nā pae kōpaʻa koko a hoʻohaʻahaʻa i ka momona o ke koko a me ka pae cholesterol.
Hoʻomaikaʻi ʻo Oats i ka ʻai ʻana
Kōkua ʻo Oatmeal i ka hoʻopiʻi ʻana i ka ʻōpū. Akā no ke aha maoli? Hoʻokumu ka fiber indigestible i kahi papa ma luna o ko mākou ʻōpū a me ka mucosa ʻōpū, e pale ana iā ia mai ka waikawa ʻōpū. I ka manawa like, hoʻonui ka oats i ka digestion: hoʻemi ia i nā waikawa bile a pēlā e pale ai i ka constipation.
Hoʻomāʻewaʻewa ʻoe iā ʻoe - a nani hoʻi
Me kahi o 350 calories no 100 grams, he haʻahaʻa loa ka oatmeal i nā calorie. Eia kekahi, ʻo ka oats ka nui o nā waikawa momona unsaturated a ʻālohilohi me kahi mea magnesium kiʻekiʻe, e kākoʻo ana i ka puhi ʻana i ka momona. ʻO nā kalapona kaulahao lōʻihi a me ka nui o ka fiber e hoʻopiha iā ʻoe no ka lōʻihi - ʻo ia ka mea e lanakila ai ka makemake i nā mea ʻono ma hope o ka ʻai ʻana.
Eia kekahi, loaʻa i ka oats nā ʻāpana trace keleawe, zinc, a me manganese. I ka hui pū ʻana me ka huaʻa B, hōʻoia lākou i ka lauoho olakino, ka ʻili maʻemaʻe, a me nā manamana lima ikaika. Hiki i ka biotin i loko o ka oats ke pale i ka nalowale o ka lauoho.
Loaʻa i nā oats nā waiwai anti-cancer
Wahi a nā haʻawina like ʻole ʻAmelika, ʻo nā mea phytochemical i loko o ka oats (a i ʻole nā mea kanu lua) he hopena anti-cancer. Hiki ke ho'emi 'ia ka pilikia o ka ma'i 'a'ai kolona a hiki i ka 'umi pakeneka ke 'ai 'oe i ka oatmeal i kēlā me kēia lā.
He maikaʻi ka ʻoats no ka puʻuwai a me ka ʻōnaehana nerve
ʻO ka 3-amino acids a me ka linoleic acid ("nā momona maikaʻi") i loko o ka oats hiki ke hoʻomaikaʻi i ka hana naʻau a me ka lolo. Mālama pū nā huaora B i ka ʻōnaehana nerve waena a hoʻokomo iā ʻoe i kahi ʻano maikaʻi, no ka mea, ʻo ka huaora B 6 i loko o ia mea e hoʻokiʻekiʻe i ke kiʻekiʻe serotonin, kahi e hoʻokiʻekiʻe ai i ke ʻano, ʻo ia hoʻi e hoʻokomo iā ʻoe i kahi ʻano maikaʻi. Hiki ke mālama ʻia ka mea ʻike oatmeal connoisseur. ʻO nā huaora B1 a me B6 hiki ke pale i ka noʻonoʻo, ka luhi, a me ka ʻāʻī o ke aʻalolo.
Hiki i ka oat ke pale i ka osteoporosis
ʻO ke kiʻekiʻe o ka calcium i loko o ka oats e hoʻoikaika i nā iwi a hiki ke pale i ka osteoporosis. ʻO ka ʻauʻau me ka oat additive hiki ke hoʻomaha i ka rumatika a me ka ʻeha kino. Hoʻoikaika pū ka calcium i nā niho, no laila ua manaʻo nui ʻia no nā keiki e ulu ana i ka niho.
He mea hoolako ikehu ka oats
Ma waho aʻe o ka fiber, loaʻa i ka oats nā proteins, nā huaora B, a me nā minela. Ma kēia hui pū ʻana, he mea hoʻolako maikaʻi lākou i ka ikehu (ʻo ia ke kumu e hoʻohiki ai nā mea haʻuki kiʻekiʻe e ka oatmeal). Eia kekahi, hoʻoikaika ka oats i ko mākou ʻōnaehana pale, i ʻole e loaʻa koke mākou i ke anu, ʻoiai ke kaumaha.
