Emma Miller
ʻO ka buckwheat'ōmaʻomaʻo heʻano like ia o ka palaoa buckwheat, akā me ka mālamaʻole i ka wela, no lailaʻaʻole e nalowale kona mau huaora. No laila, ʻoi aku ka maikaʻi o kēia ʻano cereal.
ʻO Buckwheat kahi huahana olakino maikaʻi loa. Akā inā makemake ʻoe e loaʻa i ka mea nui loa, ʻoi aku ka maikaʻi o ke koho ʻana i ka buckwheat ʻōmaʻomaʻo. Ua wehewehe ʻo Nutritionist Yulia Polovynska ʻo ka buckwheat ʻōmaʻomaʻo ka palaoa buckwheat like ʻole, akā me ka mālama ʻole ʻana i ka wela, no laila ʻaʻole ia e nalowale i nā huaora.
“No laila ʻoi aku ka maikaʻi o ka buckwheat ʻōmaʻomaʻo ma mua o ka buckwheat brown maʻamau. Maikaʻi ka buckwheat ʻōmaʻomaʻo no kēlā me kēia kanaka, "wahi a ka loea.
Green buckwheat - nā pōmaikaʻi
Loaʻa i ka buckwheat ʻōmaʻomaʻo ka nui o ka fiber, no laila hoʻoikaika ia i ka ʻai ʻana a hoʻopili maikaʻi ʻia e ke kino.
Loaʻa i ka buckwheat ʻōmaʻomaʻo nā antioxidants, he hopena maikaʻi i ke kino, hoʻomaikaʻi i ka ʻōnaehana pale, a hoʻolōʻihi i ka hana ʻelemakule.
ʻO kēia ʻano buckwheat he nui nā huaora a me nā minela. Hoʻomaʻamaʻa ia i ka pae o ka hemoglobin i loko o ke koko.
"He huahana maikaʻi loa ia no ka pohō kaumaha, hāʻawi i ka satiety, a hoʻomaikaʻi i ka metabolism. Pono e ʻai ʻia me ka makaʻala e ka poʻe me nā maʻi gastrointestinal, no ka mea e hoʻonui ai i ka hoʻokumu ʻana o ke kinoea i loko o ka ʻōpū, "i hoʻohui ai ka meaʻai.
Pono e hoʻomaopopo ʻia he ʻano like ka buckwheat brown me ka buckwheat ʻōmaʻomaʻo, akā ua hoʻomoʻi ʻia a laila palai.
