Bella Adams
ʻO kaʻai Hollywood eʻae iāʻoe eʻai i nāʻano meaʻai likeʻole me nā meaʻai'ē aʻe, akā ponoʻoe e haʻalele i nā meaʻai he nui. Ma waena o nā huahana waiu, hiki iā ʻoe ke ʻai i ka cheese cottage haʻahaʻa a me ke kefir. Pono e ʻai ʻia ka protein i kēlā me kēia ʻano: hua, iʻa, ʻiʻo. Ma keʻano heʻaoʻaoʻaoʻao, ua'ōleloʻia eʻai i nā mea kanu, iʻoi aku ka maikaʻi o ka mahu a iʻole i kāluaʻia.
No ka mea ʻai, loaʻa nā hua, ʻoi aku ka maikaʻi o nā hua citrus, no ka mea, aia nā mea e wikiwiki ai ka metabolism.
ʻO kaʻai Hollywood e kōkua iāʻoe e lilo i 4-6 kg i ka pule. He haʻahaʻa ka calorie ka meaʻai, no laila ʻaʻole hiki iā ʻoe ke hahai iā ia no hoʻokahi pule. Loaʻa ke kaumaha ma ka pale ʻana i nā meaʻono, ka palaoa, ka paʻakai a me nā meaʻai momona.
ʻO ka lā 1 o ka meaʻai Hollywood
ʻO ka ʻaina kakahiaka: like i kēlā me kēia lā: 2 ʻalani a me kahi kīʻaha kope a kī paha.
ʻO ka ʻaina awakea: ka ʻōmato, 1 moa a i ʻole 2 hua manu, kahi kīʻaha kope a i ʻole ʻōmaʻomaʻo (ʻoi aku ka maikaʻi).
ʻO ka ʻaina ahiahi: kukama a i ʻole ka salakeke kāpeti, 1 moa a i ʻole 2 hua quail, ka hapalua o ka hua waina.
ʻO ka lā 2 o ka meaʻai Hollywood
ʻO ka ʻaina awakea: grapefruit, 1 moa a i ʻole 2 hua quail, kī ʻōmaʻomaʻo (ke kofe i kekahi manawa) - e like me ke kumu hoʻokahi i hoʻokumu ʻia ai ka ʻai ʻana.
ʻAina ahiahi: 200 g o ka pipi momona haʻahaʻa i hoʻolapalapa ʻia, kukama, kī ʻōmaʻomaʻo (i kekahi manawa kope).
ʻO ka lā 3 o ka meaʻai Hollywood
ʻO ka ʻaina awakea: ka ʻōmato a i ʻole kukama a i ʻole ka salakeke kāpeti, 1 moa a i ʻole 2 hua manu, ʻōmaʻomaʻo kī (i kekahi manawa kope).
ʻAina ahiahi: 200 g o ka pipi momona haʻahaʻa i hoʻolapalapa ʻia, kukama, kī ʻōmaʻomaʻo (i kekahi manawa kope).
ʻO ka lā 4 o ka meaʻai Hollywood
ʻO ka ʻaina awakea: kukama a i ʻole kāpeti salakeke, hua waina, kī ʻōmaʻomaʻo (i kekahi manawa kope).
ʻO ka ʻaina ahiahi: 1 moa a i ʻole 2 hua manu quail, 200 g o ka cheese cottage haʻahaʻa momona, kī ʻōmaʻomaʻo (i kekahi manawa kope).
ʻO ka lā 5 o ka meaʻai Hollywood
ʻO ka ʻaina awakea: 1 moa a i ʻole 2 hua manu, kukama a kāpeti paha, kī ʻōmaʻomaʻo (ke kope i kekahi manawa).
ʻO ka ʻaina ahiahi: 200 g o ka iʻa i hoʻolapalapa ʻia, ka kukama a i ʻole ka saladi kāpeti, ke kī ʻōmaʻomaʻo (i kekahi manawa kope).
ʻO ka lā 6 o ka meaʻai Hollywood
ʻO ka ʻaina awakea: hua salakeke (apple, ʻalani a me ka huaʻala).
ʻAina ahiahi: 200 g o ka pipi momona haʻahaʻa i hoʻolapalapa ʻia, kukama a i ʻole ka salakeke kāpeti, kī ʻōmaʻomaʻo (i kekahi manawa kope).
ʻO ka lā 7 o ka meaʻai Hollywood
ʻO ka ʻaina awakea: 200 g o ka moa i hoʻolapalapa ʻia, kukama a i ʻole kāpeti salakeke, grapefruit a ʻalani paha, kī ʻōmaʻomaʻo (i kekahi manawa kope).
ʻAina ahiahi: hua salakeke (apple, ʻalani a me ka hua waina).
ʻO ka maikaʻi o ka meaʻai Hollywood he nui nui o ke kaumaha i nalowale. Akā, ponoʻoe e noʻonoʻo i nā hemahema:ʻo kaʻai Hollywood e pili ana i kahi liʻiliʻi o nā calorie i hoʻopauʻia, no laila, nui ka poho o ka ikaika a me ka piʻiʻana o ka hopohopo. Pono ʻoe e hoʻomanaʻo i nā hopena o ka haʻalele ʻana i ka paʻakai a me ke kō.
