Emma Miller
ʻO ka mimi melemele ʻeleʻele he hōʻailona ia o ka dehydration, akā ʻo ka mimi maʻemaʻe he hōʻailona ia o ka inu nui ʻana i ka wai.
He mea nui ka mālama ʻana i ke koena o ka wai i loko o ke kino o ke kanaka, akā i ka manawa like, hiki i ka nui o ka inu wai ke hōʻeha i ke kanaka. Ua kapa ʻia ʻo Judy Marcin, MD, i nā hōʻailona 4 o ka inu wai nui.
Nā hōʻailona e inu nui ana ʻoe i ka wai
ʻO ka nānā ʻana i kāu inu wai i kēlā me kēia lā kahi ala e nānā ai inā loaʻa iā ʻoe nā maʻamau inu wai maikaʻi, akā ʻo kēia mau hōʻailona maʻamau he mau hōʻailona hoʻi ia no ka nui o nā huakaʻi i ke kīhini kīhini.
Mimi kala
ʻO ka mimi melemele ʻeleʻele he hōʻailona ia o ka dehydration, akā ʻo ka mimi maʻemaʻe he hōʻailona ia o ka inu nui ʻana i ka wai. ʻO ka mea nui, ʻike ʻia ka maikaʻi o ka mimi maʻemaʻe, akā pono ʻoe e hoʻoikaika i kahi hue melemele haʻahaʻa ke hele ʻoe i ka lua. Inā ʻike pinepine ʻoe, he kumu ia e hopohopo ai. E ho'āʻo e hoʻemi i kāu inu wai a ʻike inā ʻike ʻoe i kahi loli.
ʻO ke poʻo a me ka nausea
ʻO ke poʻo poʻo pinepine he hōʻailona ia o ka haʻahaʻa o ka sodium, hiki ke kumu ma muli o ka inu nui ʻana i ka wai. Ua ʻike ʻia, inā e emi ka paʻakai o ke kino, hiki ke hoʻoulu i ka pehu o ke kelepona, kahi e hiki ai i nā pūnaʻi lolo ke kaomi ʻana i ke poʻo.
E inu i ka wai me ka pau ole
Inā inu ʻoe i ka wai inā ʻaʻole ʻoe e make wai, ʻaʻole hiki ke hoʻoholo inā make wai kou kino. Ke alakaʻi koke nei kēia i ka inu ʻana i ka wai ma mua o kou pono.
Pehu ma ke kino
Hiki ke pehu ma kekahi ʻāpana o ke kino, e hōʻike ana i ka hemahema electrolyte ma muli o ka nui o ka wai. ʻO ka mea nui, inā inu nui ʻoe i ka wai, ʻike ʻia ka pehu o nā ʻili o kou mau maka.
