John Myers
Ke ulu nei ka kaulana o nā meaʻai mea kanu
I nā makahiki i hala iho nei, ua hoʻololi nui ʻia i nā meaʻai mea kanu a puni ka honua. Ke alakaʻi ʻia kēia neʻe ʻana e ka ulu ʻana o ka ʻike i nā pono olakino o nā meaʻai mea kanu, nā hopohopo e pili ana i ka pono o nā holoholona, a me ka hoʻomau ʻana i ke kaiapuni. Wahi a kahi hōʻike e GlobalData, ua hoʻonui ʻia ka nui o ka poʻe i ʻike he vegan ma US e 600% i nā makahiki ʻekolu i hala. Hōʻike ʻia ka kaulana o nā meaʻai mea kanu i ka ʻoihana meaʻai, me ka nui o nā hale ʻai a me nā mea hana meaʻai e hāʻawi ana i nā koho mea kanu.
ʻO ka puka ʻana o ka meaʻai Mekiko ma muli o nā mea kanu
Ke hoʻomau nei ka kaulana o nā meaʻai mea kanu, pēlā nō ka mea kanu Mekiko. Hōʻike ʻia kēia meaʻai e nā kīʻaha e hoʻohana ana i nā ʻano mea kanu like ʻole e like me nā pīni, nā kīʻaha, nā mea kanu, a me nā huaʻai. Hāʻawi ka mea kanu Mekiko i kahi meaʻai olakino a ʻoi aku ka hoʻomau i ka meaʻai Mekiko kuʻuna, ʻo ia hoʻi ka ʻiʻo, cheese, a me nā huahana holoholona ʻē aʻe. ʻO ka puka ʻana mai o ka mea kanu Mekiko i hoʻokumu ʻia e ka makemake e hoʻolilo i ka meaʻai Mekiko i mea maʻalahi i ka poʻe i loaʻa i nā mea ʻai meaʻai, a me ka hoʻonui ʻana i ka mahalo no nā ʻono a me nā ʻano o nā meaʻai mea kanu.
Nā Pōmaikaʻi o nā Meaʻai Mekiko ma nā mea kanu
Hāʻawi nā meaʻai Mekiko i nā mea kanu i nā ʻano pōmaikaʻi, me ka haʻahaʻa i nā calorie a me ka momona ma mua o ko lākou mau hoa kahiko. He kumu maikaʻi loa ia o ka fiber, nā huaora, a me nā minela, a hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes, a me kekahi mau ʻano o ka maʻi kanesa. He haʻahaʻa haʻahaʻa ka hopena kaiapuni o nā meaʻai Mekiko ma mua o nā meaʻai Mekiko kuʻuna, e hoʻolilo iā lākou i koho hoʻomau.
Pehea i hana ʻia ai nā meaʻai Mekiko ma muli o nā mea kanu
Hana ʻia nā meaʻai Mekiko ma ka hoʻohana ʻana i nā ʻano mea kanu like ʻole e like me nā pīni, nā kīʻaha, nā mea kanu, a me nā huaʻai. Hoʻohui ʻia kēia mau meaʻai me nā mea ʻono Mekiko kahiko e like me ka chili peppers, cumin, a me ka coriander e hana i nā kīʻaha ʻono a olakino. Nui nā kīʻaha Mexican i hoʻokumu ʻia i ka mea kanu i ka gluten-free, e lilo lākou i mea koho maikaʻi loa no ka poʻe me ka maʻi gluten.
ʻO ka hoʻohana ʻana i nā mea hana Mekiko kuʻuna
Hoʻohana pinepine ka mea kanu Mekiko i nā meaʻai Mekiko kuʻuna e like me nā nopales, huitlacoche, a me ka chayote. Hoʻohana ʻia kēia mau meaʻai no ka hana ʻana i nā kīʻaha kūʻokoʻa a me nā mea ʻono maikaʻi a maikaʻi hoʻi. He waiwai nui nā meaʻai Mekiko kuʻuna i nā meaʻai, e lilo lākou i mea hoʻohui maikaʻi loa i kēlā me kēia meaʻai mea kanu.
ʻO nā mea kanu Mekiko maikaʻi loa e hoʻāʻo ai
ʻO kekahi o nā mea kanu Mekiko maikaʻi loa e hoʻāʻo ai me nā tacos vegan, burritos, enchiladas, a me tostadas. Hana ʻia kēia mau kīʻaha me nā ʻano mea kanu like ʻole e like me ka pī, ka laiki, ka avocado, a me ka salsa, a ua hoʻopiha ʻia me ka ʻono a me ka meaʻai. Hiki ke hoʻopilikino ʻia nā kīʻaha Mekiko i hoʻokumu ʻia i nā mea kanu no ka hoʻokō ʻana i nā makemake meaʻai a me nā palena.
Meaʻai Mekiko ma nā mea kanu no ke ʻano Ola Ola
He koho maikaʻi loa ka meaʻai Mekiko i kanu ʻia no ka poʻe e ʻimi nei e lawe i kahi ola olakino. ʻO kēia mau kīʻaha he haʻahaʻa i loko o nā calorie a me ka momona ma mua o nā kīʻaha Mexican maʻamau, e lilo lākou i mea koho maikaʻi loa no ka pohō kaumaha. He kiʻekiʻe lākou i ka fiber, e kōkua iā ʻoe e piha a māʻona, a waiwai hoʻi i nā huaora a me nā minela, nā mea nui no ke olakino a me ka maikaʻi.
Pehea e hoʻololi ai ka meaʻai Mekiko i nā mea kanu i ka ʻoihana meaʻai
ʻO ka piʻi ʻana o ka meaʻai Mekiko i hoʻokumu ʻia i nā mea kanu ke hoʻololi nei i ka ʻoihana meaʻai ma o ka hāʻawi ʻana i kahi koho olakino a ʻoi aku ka hoʻomau i ka meaʻai Mekiko kuʻuna. Ke hoʻokō nei kēia meaʻai i ka ulu nui ʻana o nā koho mea kanu mai nā mea kūʻai aku, ka poʻe e hopohopo nui nei i ko lākou olakino a me ke kaiapuni. ʻO ka hopena, ʻoi aku ka nui o nā hale ʻaina a me nā mea hana meaʻai e hāʻawi nei i nā koho Mekiko i hoʻokumu ʻia i nā mea kanu ma kā lākou menus.
ʻO ke kuleana o nā meaʻai Mekiko ma muli o nā mea kanu i ka hōʻemi ʻana i ka wāwae kalapona
Ke kōkua pū nei ka meaʻai Mekiko i nā mea kanu e hoʻemi i ka wāwae kalapona o ka ʻoihana meaʻai. ʻO ka mahiʻai holoholona ka mea kōkua nui i ka hoʻokuʻu ʻia ʻana o ke kinoea hoʻomehana honua, a ua hōʻike ʻia nā meaʻai mea kanu i ka haʻahaʻa haʻahaʻa haʻahaʻa ma mua o nā meaʻai e loaʻa ana ka ʻiʻo a me nā huahana waiu. Ma ke koho ʻana i nā koho Mekiko e pili ana i nā mea kanu, hiki i nā mea kūʻai ke kōkua i ka hōʻemi ʻana i kā lākou hopena i ke kaiapuni.
ʻO ka wā e hiki mai ana o ka mea kanu Mekiko
ʻO ka wā e hiki mai ana o nā meaʻai Mekiko i hoʻokumu ʻia i nā mea kanu, me ka nui aʻe o ka poʻe e lawe i nā meaʻai mea kanu a koi i nā koho meaʻai olakino a ʻoi aku ka hoʻomau. Ke hoʻomau nei ka makemake o nā mea kūʻai aku, pēlā nō ka nui o nā hale ʻaina a me nā mea hana meaʻai e hāʻawi ana i nā koho Mekiko. E kōkua kēia i ka hoʻohana ʻana i ka meaʻai Mekiko i hoʻokumu ʻia i nā mea kanu i ʻoi aku ka maʻalahi o ka poʻe a pau a hāʻawi i kahi ʻōnaehana meaʻai olakino a ʻoi aku ka hoʻomau.
